Drinking a bowl of soup in spring is a good prescription for anger and death. Four courses of soup are often given to family members to nourish the lungs, strengthen the spleen, and promote good healthHave you ever heard of this proverb above? Not to mention whether it makes sense, at least drinking more soup in the spring can replenish water, make the body more comfortable, and prevent getting angry easily

Drinking a bowl of soup in spring is a good prescription for anger and death. Four courses of soup are often given to family members to nourish the lungs, strengthen the spleen, and promote good health

Have you ever heard of this proverb above? Not to mention whether it makes sense, at least drinking more soup in the spring can replenish water, make the body more comfortable, and prevent getting angry easily. Whether it's adults or children, it's worth drinking more, but the premise is to drink the right soup.

Not all types of soup are suitable for drinking. Sometimes, the soup that is cooked out has a strong nourishing effect and can easily cause a fire. Today, I would like to recommend 4 courses of soup to everyone. It is often given to family members to drink, which has a good effect on moistening the lungs and strengthening the spleen, making the body healthier and more comfortable.

Goji berry leaves are a seasonal dish in spring, and pig liver is also a good thing for the body. It can nourish the liver, protect the liver, moisten the lungs, and strengthen the spleen. If you can accept its taste, you can drink more. Many people cannot accept it, and consider it a dark dish.

Gouqi Ye Pig Liver Soup

Ingredients: Pig liver, goji berry leaves, goji berry, salt, chicken essence, pepper powder, cooking wine, starch, ginger

1. Soak pig liver in water, soak for 1 hour, slice it, add ginger, salt, pepper, starch, and cooking wine, marinate for a while, then blanch it in a pot of water and remove it.

2. Pour clean water into the pot, add goji berries and goji berries, bring to a boil, and it's almost cooked. Then pour pork liver into it and continue to cook for a while. Until thoroughly cooked, season with salt and chicken extract. Stir and serve until ready to drink.

Tremella and lilies are all good lung nourishing foods. Eating more can also moisturize the skin, so it is suitable for all ages. In spring, the climate is dry, so make a pot of white fungus and lily soup and drink it sweet and delicious.

White Fungus and Lily Soup

Ingredients: Tremella, Lily, Red Dates, Goji berries, Rock Sugar

Tremella needs to be soaked in hair in advance. After the lilies are broken, rinse thoroughly, remove the pits from red dates, and wash off goji berries. Boil a pot of water, tear the cleaned tremella into small pieces, pour them inside, cook for a few minutes, then add the lily, red dates, and rock sugar together, cook for about 20 minutes, and finally add goji berries. Stir for a drink.

Codonopsis pilosula, this kind of thing is good for the body, and black chicken is also more nourishing than regular chicken. When combined, these two things are rich in nutrients and nourish the body.

Dangshen Wuji Soup

Ingredients: black chicken, Codonopsis pilosula, Angelica sinensis, red dates, goji berries, scallions and ginger, cooking wine, salt

Prepare the black chicken, cut it into pieces and wash it. Add ginger slices and cooking wine to the pot in cold water, blanch it, and then remove it. Rinse and set aside Codonopsis pilosula, Angelica sinensis, red dates, goji berries, etc. Start the pot and add water. Add black chicken, Codonopsis pilosula, Angelica sinensis, red dates, and scallions and ginger. Bring to a boil over high heat, then simmer slowly over low heat for 1 hour. Finally, add a handful of goji berries and a spoonful of salt. Simmer for 5 minutes, then turn off the heat and start drinking.

Job's tears have the effect of dispelling dampness. It is best to choose duck meat that has been around for more than 1 year, which has higher nutrition and better nourishing effects. It can moisten the lungs and replenish qi, suitable for all ages.

Job's tears old duck soup

Ingredients: Job's tears, duck, winter melon, ginger, cooking wine, scallions, salt

1. After cutting the duck into pieces, blanch it in cold water and add ginger and cooking wine. After blanching, remove the duck meat and rinse it thoroughly with warm water. Soak barley in water for 30 minutes, peel and slice winter melon, and slice ginger.

2. Duck, Job's tears, ginger slices, all poured into an earthen pot, add an appropriate amount of water, and simmer for 1 hour. Then pour in the winter melon and simmer for half an hour. Finally, a spoonful of salt is added for seasoning. Before serving, sprinkle some scallions or coriander and bring to a boil.

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