Eat one to dispel dampness, two to moisten the lungs, and three to strengthen the spleen and stomach. Drink these three foods more for the middle-aged and elderly to have a comfortable summer

After being full, the temperature gradually increases, and people's bodies are prone to problems with moisture, lung heat, and spleen and stomach discomfort. In order to maintain health and spend summer comfortably, we can help the body dispel dampness, moisten the lungs, and strengthen the spleen and stomach through dietary adjustments

After being full, the temperature gradually increases, and people's bodies are prone to problems with moisture, lung heat, and spleen and stomach discomfort. In order to maintain health and spend summer comfortably, we can help the body dispel dampness, moisten the lungs, and strengthen the spleen and stomach through dietary adjustments. In the Xiaoman season, it is especially suitable to eat some ingredients with these effects. Use them to make some health Congee or health soup. Drinking 2 bowls every day can not only supplement water and nutrition, but also benefit your health! Suggest everyone to drink 3 more drinks after a full meal to pass the hot summer in a healthy and smooth manner.

Red bean and barley porridge is a common summer health Congee, which has the effect of eliminating dampness and diuresis. Red beans are rich in dietary fiber and vitamins, which help clear moisture from the body and promote urination. Job's tears have the function of strengthening the spleen and promoting dampness, helping to digest and eliminate excess moisture in the body.

Specific approach:

1. Wash an appropriate amount of red beans and Job's tears thoroughly, soak for 30 minutes, add the soaked red beans and Job's tears to an appropriate amount of water, and place them in a stew or rice cooker.

2. After boiling, turn to low heat and simmer slowly, simmer for about 1 hour until red beans and job's tears are cooked and rotten, and the porridge soup thickens. Add proper amount of rock sugar or honey to taste according to personal taste, and finally stir evenly, and then serve.

Lotus seed and lily Congee is a light and nutritious summer Congee, which can moisten the lungs and nourish the skin. Lotus seeds are rich in vitamins B, C, and dietary fiber, which have the effect of nourishing yin and moistening the lungs. Lily has the effects of clearing heat, detoxifying, moistening the lungs, and relieving cough, which helps alleviate symptoms of dry lungs and coughing in summer.

Detailed approach:

1. Wash an appropriate amount of lotus seeds and lilies, soak in water for 30 minutes to soften and set aside. Add the soaked lotus seeds and lilies to a suitable amount of water and place them in a stew or rice cooker.

2. After boiling, turn to low heat and simmer slowly for about 1 hour until the lotus seeds and lilies are ripe and rotten, and the porridge soup thickens. Add some rock sugar or honey to taste, and stir evenly before eating.

Winter melon and old duck soup is a soup that has the properties of clearing heat, relieving heat, promoting diuresis, and reducing swelling, suitable for consumption in summer. Winter melon is rich in vitamin C and dietary fiber, which can help clear heat, detoxify, reduce swelling, and promote hydration. Old ducks have the function of nourishing yin and nourishing the stomach, which helps alleviate symptoms of dry mouth, thirst, and spleen and stomach discomfort in summer.

Steps:

1. Clean an old duck, cut it into pieces and set aside. Peel the winter melon, cut it into pieces or slices and set aside.

2. Put the old duck pieces into boiling water and blanch them. After boiling, remove and set aside. Add an appropriate amount of water to a stew or large pot, and add the blanched old duck pieces and winter melon pieces.

3. After boiling, turn to low heat and simmer slowly for 2 to 3 hours until the old duck is cooked and the soup is delicious. You can add an appropriate amount of salt and other seasoning according to your personal taste, and finally boil for a moment before serving.

In addition to these health preserving ingredients and soups, the health preserving methods during the Xiaoman Festival also include the following points:

1. Drink plenty of water: In hot summer, the body is prone to dehydration, so it is necessary to drink more water to replenish the body's moisture.

2. Reasonably arrange your schedule: Maintaining a regular schedule, going to bed and waking up early, can help your body recover and regulate.

3. Pay attention to diet: Avoid consuming spicy, greasy, and stimulating foods, and consume light and easily digestible foods such as vegetables, fruits, light seafood, and poultry to maintain the health of the spleen and stomach.

4. Pay attention to heatstroke prevention and cooling: avoid exposure to strong sunlight, wear breathable and lightweight clothing, use sunshades and sunscreen in a timely manner, and engage in outdoor activities frequently.

5. Moderate exercise: Choose relaxed activities suitable for summer, such as walking, Tai Chi, yoga, etc., which can exercise the body without overwork.

6. Keep a happy mood: Summer is a sunny season, and maintaining a happy mood can help reduce stress and enhance resistance.

However, there are also some health taboos to note during the Xiaoman season:

1. Avoid excessive consumption of raw and cold food: Summer itself is humid and hot, and excessive consumption of raw and cold food can easily damage the spleen and stomach, leading to indigestion and diarrhea.

2. Avoid hot foods such as chili peppers, ginger, scallions, garlic, etc. These foods are prone to causing oral ulcers and catching fire.

3. Avoid overeating: In summer, it is easy to overeat due to poor appetite, which can cause a burden on the stomach and increase the burden on the digestive system.

4. Avoid air-conditioned rooms for a long time: staying in air-conditioned rooms for a long time will easily lead to thermoregulation imbalance, dry throat, dry mouth and dry tongue and other uncomfortable symptoms.

In short, during the Xiaoman season, the weather becomes increasingly hot. We can use reasonable dietary adjustments to dispel dampness, moisten the lungs, and strengthen the spleen and stomach. At the same time, we should also pay attention to the health preservation methods during the peak season, such as reasonable daily routines, careful diet, heatstroke prevention and cooling, moderate exercise, and maintaining a happy mood. Adhering to these health preservation methods while avoiding some health taboos can help us maintain physical health and enjoy the coolness and vitality of summer.

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