These six types of fruits, novice parents must remember to give their babies more to eat

1. BananasBananas are one of the favorite fruits for babies

1. Bananas

Bananas are one of the favorite fruits for babies. Bananas are rich in dietary fiber, vitamin B6, potassium and other nutrients, which can help babies enhance their immune system and promote gastrointestinal motility.

2. Watermelon

Watermelon is a must-have fruit when summer comes. Watermelon is rich in moisture and nutrients such as vitamin C and vitamin B, which can effectively alleviate babies' thirst and also help them relieve heat and heat.

3. Apple

Apple is a nutritious fruit that not only contains a large amount of nutrients such as vitamin C and vitamin E, but also contains various essential minerals and dietary fiber for the human body. It has a good health effect on the development and health of babies.

4. Blueberries

Blueberry is a fruit rich in antioxidant substances. It not only contains a lot of vitamin C, vitamin K and other nutrients, but also contains anthocyanins and polyphenols, which can effectively help the baby to enhance resistance and promote intellectual development.

5. Pears

Pear is a sweet and delicious fruit with a refreshing taste, rich in nutrients, and rich in various vitamins and minerals, which is very helpful for babies to maintain a balanced diet. At the same time, pears also contain rich moisture and dietary fiber, which can effectively promote the digestion and excretion of babies.

6. Strawberries

Strawberry is a fruit rich in vitamin C and organic acids, which has the effects of clearing heat, detoxifying, moistening the lungs, and relieving cough. At the same time, strawberries also have a good helping effect on babies' resistance and intellectual development.

The above six fruits are not only delicious and nutritious, but also play a very important role in helping babies' physical health and development. Therefore, as parents, we must choose the best ingredients for our babies, so that they can grow up healthy and happy every day.

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