The "Stylish Man" from a Traditional Chinese Medicine Perspective: Damp-Heat Constitution and the Hidden Killer of Male HealthThe term "stylish man," in modern society, typically describes a man at the forefront of fashion. However, from a Traditional Chinese Medicine (TCM) perspective, it might also subtly refer to a man with excessive damp-heat in his body...

Reflection on the Death of a 62-Year-Old Man from Prostate Cancer: Strong Tea, Urinary Retention, and Cycling Are You at Risk?Qi Da, a 62-year-old man, passed away from prostate cancer, leaving his son, Qi Ming, with immense grief and prompting reflection. This is not an isolated case; many harbor misconceptions about prostate health, neglecting seemingly insignificant daily habits that unknowingly sow the seeds of disease...

Dry Mouth and Bitter Taste: Liver Fire or Stomach Fire? Learn to Identify the Source of Your HeatFrequent "heatiness" with a constant dry mouth and bitter taste, accompanied by bad breath, can be confusing. Is it liver fire or stomach fire? Many people are puzzled by this...

Noodles Only, Health Red Alert! 62-Year-Old Li's "Noodle Life" Warning: The Dangers of a Monotonous Diet for Seniors Are Far Greater Than You Think...

Recurrent Mouth Ulcers? Don't Just Clear Heat and Cool Down, It Might Be Kidney Yang Deficiency!Many people, when experiencing mouth ulcers, habitually purchase medications to clear heat and cool down, believing it's caused by excessive internal heat. However, many don't see their ulcers improve after taking these medications...

Is Eating Eggs for Breakfast Worse Than Drinking Cold Water? How Should Seniors Eat Breakfast?"Did you hear? Eating eggs for breakfast is worse than drinking cold water!" This seemingly absurd statement has caught the attention of many elderly people. Is it really true? To unravel this mystery, let's look at a real-life example...

Abnormal Sweating: A Cry for Help from Your Blood Vessels? Three Sweating Signals That May Indicate Vascular Health IssuesWhile autumn has arrived, I've still seen many patients coming to my clinic recently due to sweating issues. One patient, Mr...

Eating breakfast on time, Li Da-yes secret to longevity? The morning sun streamed into the community fitness square, where 68-year-old Li Da-ye was leading a group of elderly friends in Tai Chi. The movements were gentle and slow, yet full of strength...

Beware of "Hidden Salt": Does Eating More Salt Really Lead to Longer Life?Aunt Wang, who just turned 60 this year, has dedicated most of her time to culinary exploration since her retirement, particularly favoring various pickled foods. Despite her son's repeated advice to reduce her intake of pickled foods, Aunt Wang remained unmoved in her dietary habits...

Not Getting Rid of Dampness? Don't Worry, Diagnose First, Then Treat!Many people ask me why their dampness removal efforts are ineffective. The truth is, you haven't found the right approach! Removing dampness isn't a quick fix, it requires a personalized diagnosis and treatment, choosing the right medication based on the specific type of dampness...

Does Eating One Egg a Day Really Increase the Risk of Heart Disease and Cancer?Xiaolin, an ordinary white-collar worker, eats an egg every morning, believing that this habit brings health and vitality. However, a research article from Zhejiang University caused him to worry...

Feeling weak and tired? Eat these foods to boost your energy quickly!Low blood and energy levels often lead to feelings of fatigue, weakness, pale complexion, and even dizziness. Especially in today's fast-paced and stressful society, many people face the problem of low blood and energy levels...