Traditional Chinese Medicine (TCM) Treatment for Bloating: A Dual Approach of Acupressure and Dietary Adjustments for Effortless Relief

Traditional Chinese Medicine (TCM) Treatment for Bloating: A Dual Approach of Acupressure and Dietary Adjustments for Effortless ReliefZhao, a 58-year-old retired elementary school teacher and health enthusiast, suffered a fainting spell and was rushed to the hospital. Tests revealed she had gastrointestinal dysfunction with significant gas accumulation leading to severe bloating

Traditional Chinese Medicine (TCM) Treatment for Bloating: A Dual Approach of Acupressure and Dietary Adjustments for Effortless Relief

Zhao, a 58-year-old retired elementary school teacher and health enthusiast, suffered a fainting spell and was rushed to the hospital. Tests revealed she had gastrointestinal dysfunction with significant gas accumulation leading to severe bloating. Diagnosed with disordered spleen and stomach function and impeded Qi flow, her doctor prescribed a TCM treatment plan involving abdominal acupressure and dietary modifications.

The doctor first explained abdominal acupressure, focusing on three key points: Tian Shu (ST 25), Qi Hai (CV 6), and Guan Yuan (CV 4). Located along the abdominal midline, these points are considered switches for the gastrointestinal system, facilitating the smooth downward flow of Qi and alleviating bloating.

Tian Shu (ST 25): Effects and Acupressure Method

Located two cun (finger-widths) lateral to the umbilicus on both sides, Tian Shu is crucial for clearing the gastrointestinal tract. Massaging this point promotes intestinal motility, expelling trapped gas and relieving bloating and abdominal pain. Use the thumb or index fingertip to apply moderate pressure, feeling a slight ache. Massage for 3-5 minutes. Slightly firmer pressure may be beneficial for gas expulsion.

Qi Hai (CV 6): Effects and Acupressure Method

Located 1.5 cun below the umbilicus, Qi Hai is known as the Sea of Qi, governing blood circulation. Massaging this point replenishes vital energy, regulates the spleen and stomach, and relieves bloating and abdominal pain. The method is similar to Tian Shu use the thumb or index fingertip with moderate pressure for 3-5 minutes. Deep breathing enhances blood circulation and massage efficacy.

Guan Yuan (CV 4): Effects and Acupressure Method

Located 3 cun below the umbilicus, Guan Yuan strengthens gastrointestinal function. Massaging this point regulates the spleen and stomach, warms the kidneys, and alleviates bloating, abdominal pain, and indigestion. The method is similar to Tian Shu and Qi Hai use the thumb or index fingertip with moderate pressure for 3-5 minutes.

Combined Acupressure of the Three Points

The doctor advised Zhao to massage Tian Shu, Qi Hai, and Guan Yuan every night before bed for 3-5 minutes each. This combination effectively alleviates gastrointestinal Qi stagnation, regulates intestinal motility, relieves bloating, and prevents constipation. The combination of Tian Shu and Qi Hai alleviates gastrointestinal Qi stagnation and regulates intestinal motility, effectively preventing constipation; while Guan Yuan enhances the spleen and stomach's digestive function and eliminates dampness in the gastrointestinal tract. Many older adults overlook the importance of abdominal Qi flow; obstruction can lead to bloating, constipation, and poor appetite.

Dietary Adjustments: Small Frequent Meals and Avoiding Gas-Producing Foods

In addition to acupressure, the doctor stressed dietary adjustments. Many bloating issues stem from improper food choices, leading to excessive intestinal gas production. Zhao was advised to eat small, frequent meals to reduce the burden on her digestive system. Each meal should be moderate to avoid overloading the stomach and intestines, which can lead to gas buildup. Gas-producing foods like beans, sweet potatoes, and potatoes (which contain high levels of fiber and starch, fermenting in the intestines to produce gas) should be minimized.

Recommended Foods and Beverages

Zhao was advised to consume bland, easily digestible foods like millet porridge, yam porridge, and jujube (red date) water, which warm the stomach and reduce bloating. Ginger tea, warming the spleen and stomach, helps with Qi circulation.

Probiotic Supplementation

The doctor also recommended consuming probiotic-rich foods like yogurt. Probiotics balance intestinal flora, reducing harmful bacteria overgrowth and gas production. The doctor illustrated this point with an example of an elderly gentleman whose bloating significantly improved after three months of dietary adjustments, including small frequent meals and a daily small bowl of yogurt.

Zhaos Recovery Journey

Zhao diligently followed her doctors advice, practicing acupressure and adjusting her diet, eating smaller, more frequent meals, avoiding gas-producing foods and consuming easily digestible options. Soon, her bloating improved, her appetite increased, and her overall spirits lifted.

Lessons Learned and Reflections

Zhao's experience highlights that healthy living involves more than just consuming supplements; it's about a scientific and balanced diet, focusing on proper digestion and nutrient absorption. Neglecting gastrointestinal health can be counterproductive.

Further Discussion: Other Ways to Reduce Bloating in Daily Life

Beyond acupressure and dietary changes, other methods can reduce bloating and maintain intestinal health, such as adequate sleep, avoidance of overwork, and moderate exercise, all of which contribute to better gastrointestinal function and reduced bloating.

Conclusion

This article, using Zhao's case, details two TCM approaches for bloating: abdominal acupressure and dietary adjustments. These methods are simple, effective, and worthy of wider adoption. However, please note that some aspects of the story are fictionalized for illustrative purposes. Consult a healthcare professional for any health concerns.

Reference [1] How to Deal with Frequent Bloating [J]. Family Medicine (Happy Health Preservation), 2014,(10):90.

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