Drinking the right tea is essential for health preservation. Xiaoman should remember to drink tea with the phrase 'four drinks and three refrains'!

Grain Budstwenty-four solar termsXiaoman, in mid April. Those who are small and full make things small and full

Grain Buds

twenty-four solar terms

Xiaoman, in mid April. Those who are small and full make things small and full.

Xiaoman arrived, and the scorching summer officially invaded. The weather in the north is getting hotter, the rain in the south is falling frequently, and the weather is also beginning to be unpredictable. Suddenly, the heat becomes suspicious of life, and then the patter of cold rain makes people unprepared, becoming restless and easily irritable At this point, a refreshing cup of tea is needed to relieve the heat and annoyance.

soTea has many benefits for peopleDifferent types of tea have different properties and different effects. Drinking the right tea can help maintain health!So, after Xiaoman, how should we drink tea to maintain health?

Go on fire and drink green tea

Green tea, as the top of the six major tea categories,The tea soup has a sweet and fragrant taste, with a slight bitter and cold taste,Drinking green tea can clear away the heat caused by getting hot in summerIt not only has the function of relieving heat and lowering fire, but also can supplement nutrition

Taboo: Green tea has a cool nature and can irritate the intestines and stomach to some extent,People with weak spleen and stomach should drink less, or put less tea leaves when brewing, to reduce irritation to the intestines and stomach

Anshen Drinking Flower Tea

Jasmine tea, cool in natureSweet taste, entering the liver meridian,Drinking in summer can clear the liver, brighten the eyes, relieve stress, and improve drowsiness and anxietyCold Lily TeaReturning to the liver and heart meridians, drinking not onlyIt can clear the heart, calm the mind, nourish the middle and replenish qi, and also alleviate insomnia and multiple dreams

Taboos:

Xiaoshi Chosen Oolong Tea

Oolong tea has a regulatory effect on intestinal microbiota......

Taboos:Avoid drinking oolong tea on an empty stomach

Removing dampness and drinking old white tea

soOld white tea has pharmacological functions

Taboos:The tea polysaccharide rich in white tea has certain effects on the treatment of diabetes854-6

Research has shown that warm tea drinks can relax sweat glands

Kind reminder: put it in the refrigeratorProperly stored tea leaves have passed the optimal drinking periodCan still be consumed without obvious deterioration

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