May nap affect lifespan and health? Doctor's reminder: After the age of 50, remember the

May nap affect lifespan and health? Doctor's reminder: After the age of 50, remember the "three don'ts" for naps

Traditional Chinese medicine is a vast intellectual and cultural treasure troveEspecially for health preservation and fitness, it has strong guiding significance. For example, eating carrots in winter and ginger in summer, sleeping well in the afternoon, and so on...

Nourishing the liver for one month, returning to the age of 18.

Nourishing the liver for one month, returning to the age of 18. "Eating these five foods frequently, bid farewell to bad breath, and have a good complexion

The living conditions are much better, and our diet and schedule are becoming increasingly irregular. Many people like to stay up late and eat spicy and fragrant foods...

Should one eat less meat when they are old? Suggestion: These three types of meat should be eaten frequently after the age of 50, with strong legs and full vitality

Should one eat less meat when they are old? Suggestion: These three types of meat should be eaten frequently after the age of 50, with strong legs and full vitality

The older you get, the more you focus on health issues, because as you age, your body's recovery ability decreases. Once you have any problems, your recovery is slow and not as good as that of young people...

Which one is the most vicious

Which one is the most vicious "life loss" among alcoholism, smoking addiction, and lust addiction? Which one should I quit most after the age of 50?

Mr. Li is 58 years old this year, and he often feels tired and weak, and sometimes even has symptoms of palpitations and shortness of breath...

The

The "hemorrhoid grass" in the mouth of traditional Chinese medicine has a precious root system and was used as a snack in childhood. Have you ever eaten it?

In the mouth of traditional Chinese medicine, there is a type of grass called "hemorrhoid grass", which has a precious root system and was once eaten as a snack when I was young. So, what is this grass and what are its functions? "Hemorrhoids grass" is actually a plant called dandelion, and its root system is called "dandelion root", which is a very precious traditional Chinese medicine...

Nourishing the stomach relies on one protection, two meters, three waters, four acupoints, and five defenses

Nourishing the stomach relies on one protection, two meters, three waters, four acupoints, and five defenses

The Yellow Emperor's Internal Classic records that "human beings are based on water and grain" and "the five internal organs are all endowed with qi in the stomach; the stomach is the foundation of the five internal organs". The stomach is an important organ in the human body that digests and absorbs food...

Over the age of 50, it is necessary to

Over the age of 50, it is necessary to "nourish the bones", eat less eggs and milk, eat 5 more foods, and have strong legs and energetic energy

Osteoporosis is one of the manifestations of bone aging, especially common among elderly people. Elderly people may experience discomfort such as back pain, hunchback, spinal curvature, bloating, constipation, and so on...

What happens after eating a boiled egg in the morning? Suggest understanding if the liver is not good

What happens after eating a boiled egg in the morning? Suggest understanding if the liver is not good

Eggs are a frequent customer on our dining table, and the common way to cook eggs is to boil them in water. Eating boiled eggs every morning is very convenient, and it can also supplement various nutrients that the body needs...

Is it better to drink low alcohol or high alcohol? Just take a look and you'll know

Is it better to drink low alcohol or high alcohol? Just take a look and you'll know

Which is better, low alcohol or high alcohol?Which is less harmful to the body, drinking high alcohol or drinking low alcohol? Some say that low alcohol alcohol is less harmful because they always feel that low alcohol alcohol has a lower alcohol content and is less harmful to the body. But some people also say that high alcohol consumption causes less harm to the body...

In order to retain the blessings of future generations, it is necessary to live with low desires and achieve the

In order to retain the blessings of future generations, it is necessary to live with low desires and achieve the "Four Don'ts" when one is over sixty

prefaceWe all face aging, especially after the age of 60, we should pay more attention to choosing a good lifestyle, and our later years will be smoother and happier.Choosing a bad lifestyle can easily lead to a messy life and even cause unnecessary trouble, resulting in a bad night...

Thousand boiling water and overnight water are

Thousand boiling water and overnight water are "harmful water", not only toxic but also carcinogenic? Those who dare not drink, take a look

There is a popular question on the American version of Zhihu Quora: What do you think is the most "Chinese" thing for Chinese people? There are various answers in the replies, but the one mentioned the most is stillDrinking water, especially hot waterIndeed, the matter of drinking hot water has been engraved into the DNA of Chinese people, and it seems that nothing is unfair. catch a cold? Drinking hot water; sorethroat? Drinking hot water; Even COVID-19 Yang, the expert's advice is to drink more hot waterIt is such an ordinary and beneficial thing, but a small number of people associate it with cancer and proposeBoiling water overnight can cause cancerThe viewpoint of...

Men should maintain their vitality after the age of 50 by taking supplements and Viagra, rather than doing five aspects of exercise well

Men should maintain their vitality after the age of 50 by taking supplements and Viagra, rather than doing five aspects of exercise well

Many male friends must have had this experience. After the age of 50, they will become powerless in many aspects of life...