Drinking tea in May, it is recommended to drink less green tea and cold tea, and drink more than three types to nourish and moisturize the throat during the season

Drinking tea has been a traditional food culture for thousands of years in China. For many people, drinking tea is a special way of keeping fit

Drinking tea has been a traditional food culture for thousands of years in China. For many people, drinking tea is a special way of keeping fit. With the arrival of May and the passing of the Beginning of Summer Term, the weather began to rapidly warm up and gradually enter a hot and dry summer.

After entering summer, many people's anger becomes increasingly strong, followed by discomfort such as dryness, drowsiness, and fatigue. Especially for elderly people, if you can taste a cup of tea at this time, it not only replenishes moisture but also moisturizes your throat.

Traditional Chinese medicine emphasizes "tonifying in summer, reducing acidity and benefiting sweetness in taste", which means eating more alkaline foods and not eating acidic foods such as starch and meat frequently. Tea is an alkaline food and a representative beverage in China. Drinking tea appropriately has many benefits for the body. But many people are unaware that tea has weak acidity and alkalinity. Before drinking tea, it is important to distinguish between them and determine which type of tea is suitable for them.

Drink less green tea

Drink less green tea65

Drink less cold tea

Due to the hot weather, people's mood can easily become irritable. In terms of food, people also prefer cold meals, such as rice noodles, Liangpi, etc. In terms of drinks, people are also more willing to eat some ice cold popsicles and cold drinks to alleviate the dryness and heat in the body.

However, after tea is cooled, it not only affects its taste, but also breeds harmful bacteria. At this time, tea is no longer suitable for drinking. It is recommended that everyone drink hot tea as much as possible, and tea that cannot be consumed should not be left for long to prevent bacterial growth.

In the hot summer, we can choose some scented tea to relax, moisturize dryness and quench thirst, and also refresh and relieve fatigue.

Drink 3 more types to nourish and moisturize the throat during the season

1. Oolong tea

During the changing seasons, it is very suitable to drink oolong tea, which is neither cold nor warm in nature. Drinking it does not harm the intestines and stomach, and one sip can feel the aroma of the tea. It should be noted that the brewing method of oolong tea should be particularly careful, and cold water should not be used to brew tea, otherwise the taste of the tea will be greatly reduced. It is best to brew it with boiling water at 100 degrees Celsius to stimulate the nutrition and aroma.

2. Drinking Qingchi Chrysanthemum Tea
The temperature difference between day and night is relatively large, making it easy to experience dry mouth and dry tongue. Therefore, appropriate hydration is very necessary. If you don't like bland plain water, you can try chrysanthemum tea, which is a perfect time to drink.

There are many varieties of chrysanthemums in our country, and it is not easy to drink a chrysanthemum tea that has all the colors, aromas, and flavors. You can take a look at the widely praised Qingchi chrysanthemum.

Qingchi Chrysanthemum grows in the Yuejia Lake Scenic Area in Kaifeng, which is well lit, has abundant water sources, and has a suitable temperature. Due to its unique ecological environment and rich historical and cultural heritage, the city of Kaifeng is also full of historical atmosphere.

Qingchi Chrysanthemum has always adhered to the spirit of craftsmanship in planting and picking, and each process is very rigorous, including manual cultivation, planting, picking, and so on. Coupled with modern dry baking technology, it ensures that the finished flowers are large, plump, and fragrant.

From the perspective of appearance, after brewing, the flowers of Qingchi Chrysanthemum will gradually spread out, with a fresh fragrance. The tea soup is light yellow and clean, without impurities. From the taste, you can feel the freshness of Qingchi Chrysanthemum filling your entire mouth with a small sip, leaving a lingering fragrance on your lips and teeth. From the smell, it smells like a faint chrysanthemum fresh flavor, as if the flower buds are blooming in front of you, allowing you to sublimate and enjoy your vision, smell, and taste.

Section 3: Haishangfang Cassia Seed

Cassia seed tea, also known as "Huan Tong Zi", is homely and palatable. The fried cassia seed has a reduced cold nature and is very suitable for daily consumption. Haishanfang Cassia Seed has a faint burnt aroma of coffee, but the tea soup brewed with hot water is light and palatable, and regular consumption will not affect normal sleep.

A light grain aroma can stimulate appetite when consumed, and paired with suitable green tea, chrysanthemum tea, goji berries, etc., it can also enrich the taste and absorb more nutrients.

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