Xiao Ming is a young person who enjoys drinking beverages but doesn't like drinking water. Every day, he drinks various drinks, from carbonated drinks to juice, but never drinks water

Xiao Ming is a young person who enjoys drinking beverages but doesn't like drinking water. Every day, he drinks various drinks, from carbonated drinks to juice, but never drinks water.

Xiao Ming always feels that this is not a big problem. But he has been feeling thirsty lately and has started to use the restroom frequently. So he went to see a doctor.

The doctor told Xiao Ming that he had diabetes. Xiao Ming was surprised because he thought only the elderly would get diabetes. The doctor explained that young people can also suffer from diabetes, especially those who usually drink only drinks without water.

The doctor told Xiao Ming that the reason was that drinking drinks would increase blood sugar, thus increasing the risk of diabetes. Moreover, the sugar content in beverages can also increase blood sugar levels. Drinking water can maintain water balance in the body, while also promoting detoxification and cellular metabolism.

Xiaoming realized that he had always overlooked the importance of drinking water. From now on, he started drinking enough water every day and tried to reduce his dependence on beverages as much as possible. His health gradually improved, and he no longer felt thirsty or frequently used the restroom.

Through this experience, Xiaoming realized the importance of drinking water. He now thinks before every drink that if he wants to maintain good health, he must first drink enough water.

Why is the kidney so important?

The kidney is an important organ in the human body, whose main function is to filter blood and expel waste and excess water, while balancing water electrolyte and acid-base balance in the body, regulating blood pressure and blood components, and promoting the production of red blood cells. The kidneys are also involved in regulating the health of the body's bones and muscles, as well as maintaining normal immune system function.

The kidney is one of the important internal organs in the human body, which undertakes various important physiological functions, including:

1. Remove waste and toxins from the body:The kidneys excrete harmful substances such as metabolic waste, drugs, and toxins from the body by excreting urine, maintaining the stability of the body's internal environment.

The kidneys can filter waste and toxins from the blood, including metabolites such as urea, creatinine, uric acid, and drugs, and expel them from the body, maintaining the stability of the human body environment.

2. Adjust water, electrolyte, and acid-base balance:The kidneys can regulate the balance of water, electrolytes, and acid-base in the body, ensuring the normal physiological functions of various parts of the body.The kidneys can regulate the volume and concentration of body fluids, maintain the balance of water and electrolytes in the body, and avoid situations such as water poisoning or dehydration.

3. Hormone production:The kidneys can produce hormones such as renin, erythropoietin, and sex hormones, which play important roles in maintaining blood pressure, promoting red blood cell production, and regulating calcium and phosphorus metabolism.The kidneys can synthesize and secrete various hormones, including renin, EPO (erythropoietin), and regulate blood pressure, red blood cell production, and bone metabolism.

four Participate in hormone metabolism:Kidney is also very important for the regulation of human endocrine system. It can metabolize many hormones, such as thyroid hormone, estrogen, testosterone, etc.

The importance of the kidney to the body is self-evident, as its normal function ensures the stability of the body's internal environment and the normal operation of various organs.

What is the connection between kidneys and physical health

The kidney is a very important organ in the human body, which is closely related to physical health. The following are several aspects of kidney and physical health:

1. Remove waste and excess moisture:The most basic function of the kidney is to filter blood, remove waste and excess water from the body. If there are problems with the kidneys, these waste and water will accumulate in the body, producing various adverse effects such as edema.

2. Maintain water, electrolyte, and acid-base balance:The kidneys maintain water, electrolyte, and acid-base balance in the body by filtering blood. If there is a problem with the kidneys, these balances will be disrupted, leading to a series of problems in the body, such as high blood pressure, cardiovascular disease, etc.

3. Hormone production:The kidneys can produce various hormones, such as erythropoietin, which regulates the production of red blood cells and hemoglobin in the body. If there are kidney problems, the production of these hormones will be affected, leading to anemia and other problems.

four Maintain healthy bones and muscles:The kidneys play an important role in the absorption and metabolism of calcium, phosphorus, and other substances in the body. When kidney problems occur, these substances can also be affected, thereby affecting the health of bones and muscles.

Maintaining the health of the kidneys is crucial for the health of the body, and maintaining healthy lifestyle habits, a reasonable diet, and regular exercise can all help maintain kidney health.

What is diabetes

Diabetes is a chronic metabolic disease, its main feature is the abnormal increase of blood sugar levels. This abnormal high blood sugar state can lead to many health problems, such as affecting cardiovascular health, kidney health, and vision.

There are two types of diabetes. Type 1 diabetes refers to autoimmune disease, which is caused by the immune system mistakenly attacking islet cells. Type 2 diabetes refers to the abnormal reaction of the body to insulin, which may be caused by genetic factors, lifestyle or obesity.

The prevention and treatment of diabetes usually include diet control, physical exercise, drug treatment and necessary medical monitoring.

How diabetes is caused

Diabetes is closely related to the kidney, and diabetes is one of the main causes of kidney disease.

Diabetes is a metabolic disease, patients with high blood sugar, long-term hyperglycemia will damage the function of the glomerulus and renal tubules, thereby affecting the ability of the kidney to metabolize waste, maintain water electrolyte balance and produce hormones. The most common type of diabetes nephropathy is diabetes nephropathy, which is a chronic kidney disease, initially manifested as microalbuminuria, and later developed into overt proteinuria.

The damage of long-term hyperglycemia to the kidney will lead to the reduction of glomerular filtration rate, renal sclerosis and other symptoms, which will lead to the occurrence and development of diabetes nephropathy. In addition, hypertension, hyperlipidemia and other accompanying symptoms are common in diabetes patients, which will further damage the kidneys.

For patients with diabetes, the key to prevent diabetes nephropathy is to control the blood sugar level and avoid complications such as hypertension and hyperlipidemia. At the same time, it is also very important to conduct regular renal function tests when early detection and treatment of diabetes nephropathy.

Why the number of young people suffering from diabetes is increasing

The increase in the number of young people suffering from diabetes is due to the combined effect of various factors.

Bad lifestyle is one of the important reasons for young people suffering from diabetes. Modern young people have a fast pace of life, high pressure from work and study, and often overlook regular lifestyle and dietary habits. At the same time, many young people are overweight and suffer from diseases such as diabetes due to their high intake of foods and drinks with high sugar, fat, salt and calories, and lack of physical exercise.

Environmental pollution and occupational hazards also increase the risk of diabetes among young people. Poor indoor and outdoor environmental quality, as well as long-term exposure to radiation, chemicals and other industrial pollutants, may increase the risk of young people suffering from diabetes.

Life pressure and mental tension are another important reason for young people suffering from diabetes. Due to nervousness and anxiety, more stress hormones are released, leading to insufficient insulin secretion by the pancreas and an increase in blood sugar.

What are the symptoms and hazards of diabetes

Diabetes is a chronic metabolic disease, its main feature is the long-term rise of blood sugar levels. The common symptoms and hazards are as follows:

1. Frequent and frequent urination, especially frequent and urgent urination at night.

2. Thirst, dry mouth, and drink plenty of water.

3. People who were originally healthy lost weight without reason.

four Fatigue, fatigue, and susceptibility to hunger.

five Blurred vision and visual problems such as cataracts in the eyes.

6. Inflammation, infection, and other issues in the oral cavity, skin, and genitalia.

7. Microcirculatory disorders, leading to numbness in hands and feet, and difficulty in healing wounds.

Hazards of diabetes include:

1. The body is resistant to insulin, and the insulin receptor is damaged, leading to ketoacidosis, coma and even death at any time.

2. Long term high blood sugar can damage various organs and tissues, including the kidneys, heart, eyes, nerves, etc., leading to various complications.

3. Hyperglycemia will lead to vascular sclerosis, which will increase the risk of cardiovascular and cerebrovascular diseases, kidney diseases, peripheral artery diseases, diabetes foot and other complications.

Diabetes is harmful. we should pay attention to healthy diet, maintain proper exercise, and find and treat diabetes as soon as possible.

Eat as little as possible on the top 5 kidney damaging foods

1. Seafood+Beer

Seafood is a food that contains a lot of protein and minerals, while beer is a beverage that contains a lot of alcohol. In some cases, excessive consumption of seafood and beer may have negative effects on the kidneys. The following are several reasons:

Seafood is a protein rich food, and excessive protein intake can increase the burden on the kidneys, causing them to overwork and damaging their function. The alcohol in beer can also cause damage to the kidneys.

Certain forms of seafood (such as shellfish and shrimp) and beer may contain high levels of sodium. Excessive sodium entering the body can increase blood pressure, leading to kidney damage. The diet of modern people contains excessive sodium, and the intake of salt and processed foods should be moderately reduced.

Some high protein foods and beer contain high levels of purines, which are broken down into uric acid. If too much uric acid is consumed, it will increase the burden of uric acid excretion, leading to excessive kidney burden and problems such as gout.

Moderate consumption of seafood and beer is not harmful to the body, but excessive consumption may have negative effects on the kidneys. It is best to maintain a moderate dietary balance, reduce the burden on the kidneys, such as controlling protein and sodium intake, and avoid excessive alcohol consumption.

2. Hot pot

Hot pot generally contains high salt and fat food ingredients, such as lunch meat, fat beef, goose intestines, etc. Excessive consumption of these foods may increase the burden on the kidneys, leading to problems such as hypertension and obesity, and causing damage to the kidneys.

In hot pot, especially protein rich foods such as beef and mutton, tofu, etc., can increase the excretion burden on the kidneys, making them more fatigued and burdened.

In hot pot, the ingredients of the soup may contain high levels of Aspergillus flavus, salts, etc. After consuming a large amount of soup, the salt concentration in the body fluid increases, and the kidneys must take on the task of removing excess salt from the body, thereby increasing the burden on the kidneys.

Although hot pot has a good taste, it is not harmful to the health of the kidneys. Therefore, it should be consumed in moderation when eating to avoid overeating.

3. Fast food

Fast food usually contains high calorie, high salt, and high fat components, which may have negative effects on the kidneys in long-term consumption.

A high salt diet poses a risk of hypertension, as the kidneys are the main mechanism for sodium ion metabolism and excretion in our bodies. When we consume too much salt, the kidneys need to overwork to expel this salt, and prolonged hard work may affect kidney function.

Fast food usually contains high fat and cholesterol, and excessive intake of these substances can lead to arteriosclerosis, affecting the blood supply and metabolism of the kidneys. In addition, fast food may also contain excessive additives and artificial ingredients, which are harmful to the kidneys and body.

Fast food usually contains high calories, leading to health problems such as obesity, metabolic syndrome and diabetes, which will have a negative impact on the kidneys. Therefore, we should try to eat less fast food, maintain healthy eating habits, and protect our kidneys and physical health.

fourSports drinks

Sports drinks

Sports drinks

Sports drinks

Sports drinksSports drinks

fiveHigh salt food

High salt food

1. Causing water and sodium retention: After ingesting too much salt, sodium ions in the body will combine with water, leaving water in the body, thus causing water and sodium retention. This will increase the glomerular filtration pressure, leading to an increase in glomerular filtration rate, which will increase the burden on the kidneys in the long term.

2. Increase renal tubular lipid deposition: A high salt diet can increase the degree of lipid deposition in renal tubular epithelial cells and affect the metabolic process of renal tubular epithelial cells, leading to damage to renal tubular cells and affecting normal kidney function.

3. Impact on vasodilation and contraction: A high salt diet can cause damage and functional impairment of vascular endothelial cells, leading to a decrease in the ability of blood vessels to relax and contract, thereby affecting renal blood circulation.

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High salt foodHigh salt food6

How to protect the kidneys

1. Healthy diet: The diet should appropriately increase the intake of fresh vegetables and fruits, maintain sufficient intake of protein and carbohydrates, and limit the intake of high salt, high fat, and high sugar foods.

2. Maintain water balance: Pay attention to the amount of water consumed, maintain appropriate water intake, and drink between 1500 milliliters and 2000 milliliters daily.

3. Weight control: Avoid obesity, control weight, and reduce kidney burden.

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