Time always passes in a hurry, and in the blink of an eye, we are about to usher in the second solar term of summer. What does Xiaoman mean? It means that the seeds of summer crops begin to fill and fill, but they have not yet matured, so they are called small plump

Time always passes in a hurry, and in the blink of an eye, we are about to usher in the second solar term of summer. What does Xiaoman mean? It means that the seeds of summer crops begin to fill and fill, but they have not yet matured, so they are called small plump. In the middle of April, when things are small and full, they are so small that they are full

In China's thousands of years of food culture history, solar terms are always inseparable from food. What are the dietary requirements after entering Xiaoman? Remember to eat less lamb and eat more "1 tea, 2 fruits, and 3 vegetables" to relax during the summer.

Why eat less lamb?

Lamb has always been a great tonic, and it is often said that in summer, it is necessary to "heat it up". Eating some lamb can promote sweating. In fact, there is a time limit for eating lamb in summer, and on dog days, there is a time limit for eating lamb. Now it's only the second solar term of summer, and it hasn't fallen yet.

Drink 1 tea: tangerine peel tea

After entering Xiaoman, there is a lot of rain and high temperature, making it easy for the human body to lose water. Remember to drink more water to prevent excessive fluid loss. Plain water is good, but eating too much makes it dull. We can add some tangerine peel to soak in water, so the water also has a taste. We can drink more. It is said that "one or two orange peels and one or two gold". Drinking a little orange peel water in moderation can stimulate appetite and promote appetite. Of course, it should not be excessive to prevent nausea.

Eat 2 fruits

1st: Loquat

People often say, "In May, Jiangnan is green and green, while silkworms are old and loquats are yellow." Loquats are one of the most common fruits of this season, and as long as they are ripe, it means that summer has arrived. The loquat fruit is full and golden, with a rich aroma. Tear open a thin layer of skin

As one of the fruits, loquat is rich in protein, vitamins, carotenoids, minerals, etc., providing heat for the body. However, do not overeat it, as its sugar content is still a bit high.

2nd: Cherry

People often say, "Appreciate cherry blossoms in April and pick cherries in May." Now is the season for cherries to come into market, so you can eat more. Cherries are known as "treasures in the fruit", and mature cherries are bright red in color, making people drool when they look at them. It contains rich anthocyanins, protein, vitamin C, etc., and moderate consumption is beneficial to the body.

Eating 3 dishes

1st: Crucian carp

It's already May and you can eat crucian carp with your stomach open. The flesh of crucian carp is tender and delicious, and its protein is easily absorbed by the human body. When the temperature is high during Xiaoman, the human body loses a lot of nutrients every day. Eating some crucian carp can make up for it. Crucian carp can be braised in brown sauce, stewed in soup, or grilled for consumption. It is recommended to pair it with winter melon during this season to double the nutritional value.

Recommended Recipe: Braised Crucian Carp with Winter Melon

Ingredients: 1 crucian carp, flour, soy sauce, light soy sauce, chili, scallions, ginger, salt, edible oil, winter melon, vinegar

2nd: Kale

Kale is one of the characteristic vegetables in China and is deeply loved by people. Cantonese people say, 'It's better not to eat meat than to have vegetables without vegetables.' Here, 'green' refers to vegetables such as kale. They not only have sufficient moisture and a good taste, but also contain a large amount of vitamin C, carotene, crude fiber, etc. Whether they are stir fried or boiled in water, they are good.

Recommended Recipe: Stir fried beef with kale

Ingredients: 300g kale, 100g beef, light soy sauce, sweet potato starch, salt, edible oil, scallions, ginger, garlic seeds

3rd: Amaranth

As the saying goes, "June amaranth is the egg, May amaranth is the right time." How can one miss amaranth in this season? Amaranth is soft, add some garlic and lard to stir fry for an appetizing meal.

Recommended Recipe: Black Gold Mixed Amaranth with Garlic Paste

Ingredients: 300g amaranth, garlic, salt, lard and 4 Century egg

1Eat 2 fruitsEating 3 dishes

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