Xiao Manning doesn't eat meat, but also wants to eat these "three fresh" foods! 1. Fresh to nourish the aging liver, 1. Fresh to excrete overnight feces, 1. Fresh to prevent cancer, everyone praises it

Today is the full day of the 24 solar terms.After Xiaoman, the temperature across the country has significantly increased, and rainfall has gradually increased

Today is the full day of the 24 solar terms.

After Xiaoman, the temperature across the country has significantly increased, and rainfall has gradually increased. The humid and hot atmosphere is heavier, making people prone to poor appetite and gastrointestinal discomfort.

At this time, the diet should follow the basic principles of clearing heat and qi, dispelling dampness and turbidity, and benefiting the spleen and stomach.

As the old saying goes, 'Taste the Three Delicacies during the Xiaoman solar term'. The so-called "three delicacies" refer to cherries, garlic sprouts, and cucumbers.

Cherries are on the market in early summer, and garlic sprouts and cucumbers are also seasonal vegetables. Each one is refreshing and palatable, making it perfect for the full season.

More importantly, the health benefits of these "three delicacies" should not be underestimated, let's learn together!

Cherries: Nourishing the liver and kidney, benefiting the spleen and stomach, and replenishing blood

Since ancient times, cherries have been considered treasures in fruits. They not only have beautiful shapes and flavors, but also serve as a great health medicine.

The Compendium of Materia Medica states that cherries "tone the middle and benefit the spleen, improve the color, stop ejaculation, and relieve water and grain dysentery".

According to "Diannan Materia Medica", cherries "can treat all deficiency symptoms, greatly nourish vitality, and moisturize the skin".

The New Revised Materia Medica states that cherries "have a central tone and benefit the spleen. For those with anemia or physical deficiency, they can be consumed to replenish the spleen and qi, regulate qi and promote blood circulation, and enhance physical fitness

Overall, traditional Chinese medicine believes that cherries have a warm nature, a sweet and slightly sour taste, and have effects such as tonifying the middle and benefiting qi, calming the liver and removing heat, nourishing the spleen and stomach, dispelling wind and dampness, nourishing the liver and kidneys, moisturizing the skin, and astringent essence.

Modern nutrition has found that although cherries are small, they are rich in sugar, protein, crude fiber, carotene, vitamin C, as well as nutrients such as iron, calcium, and phosphorus.

The most commendable element among them is iron.

It should be noted that the iron content in fruits is very low, except for cherries, which contain more iron, reaching up to 5.9 milligrams per hundred grams, ranking first in the fruit industry and being a reliable source of iron.

In addition, cherries are rich in vitamin C and can promote iron absorption, making them particularly suitable for people with iron deficiency anemia. Consuming by ordinary people also helps to moisturize the skin, enhance complexion, and improve color.

The famous poet Li Shangyin praised cherries for their high quality and natural reputation, which deserves this honor.

However, it should be noted that cherries have a warm nature, so no matter how good they are, they cannot be eaten more. Specifically:

Healthy individuals should consume no more than 150 grams per day, which is equivalent to a handful of adult food;

People with dry and hot constitution and those with yin deficiency and excessive fire should eat less, otherwise they are prone to nausea, vomiting, burning, and nosebleeds;

Those who have symptoms of ulcers and are on fire should eat cherries with caution;

Patients with diabetes had better not eat, and those with fever and cough due to deficiency of heat, especially children, should also avoid eating.

Garlic sprouts: warm stomach, relieve constipation, and prevent cancer

Garlic sprouts, also known as garlic sprouts, are seasonal vegetables during the Xiaoman season.

Traditional Chinese medicine believes that garlic sprouts are warm in nature and have health preserving effects such as warming the middle and lower qi, tonifying deficiency, promoting blood circulation, and harmonizing the internal organs.

After entering summer, the weather becomes hotter and hotter, making it easier for the body's yang qi to float out, causing relative deficiency and cold in the body. In addition, many people like to eat raw and cold food and drink cold drinks when the day is hot, which can damage the yang qi of the spleen and stomach, leading to symptoms such as epigastric pain, bloating, and abdominal pain.

At this point, eating some garlic sprouts that have a warming and nourishing effect can help alleviate the discomfort of the spleen and stomach above.

In addition, garlic sprouts contain capsaicin and allicin, which have functions such as disinfection, sterilization, insect repellent, and cancer prevention.

It is worth mentioning that the dietary fiber content in garlic stems is also high. Dietary fiber is not a simple role!

Firstly, dietary fiber is not digested and absorbed by the human body, which can reduce energy intake and help control weight and lose weight.

Secondly, dietary fiber can interfere with the absorption of other nutrients, thereby delaying the increase in postprandial blood sugar and having a sugar control effect. Meanwhile, dietary fiber can interfere with the absorption of cholesterol and bile salts, which is also beneficial for controlling blood cholesterol.

Once again, dietary fiber can increase fecal volume, stimulate gastrointestinal peristalsis, and increase the water content of feces to promote defecation and prevent constipation.

Finally, dietary fiber can also reduce the contact and absorption of various toxic metabolites with the intestine, thereby reducing the occurrence of cancer.

In short, garlic sprouts are extremely suitable for people who are eager to lose weight in early summer, those who need to control sugar and reduce fat in daily life, or those who are troubled by constipation.

Cucumber: It's a great weight loss assistant, and it's also great for controlling sugar and lowering fat

Traditional Chinese medicine believes that cucumbers have a cool and sweet taste, and have effects such as clearing heat and promoting diuresis, detoxifying and reducing swelling, promoting fluid production and quenching thirst. They can treat diseases such as body heat and thirst, sore throat, and poor urination.

After Xiaoman, the weather becomes hotter and hotter, and many people may feel that their appetite is not good. Cucumbers are refreshing and delicious when eaten raw or cooked, which is just a solution.

However, when eating cucumbers raw, it is inevitable to experience a bitter taste, which mainly comes from propanedioic acid.

It is a unique ingredient in cucumbers that can inhibit the conversion of carbohydrates into fat, which is beneficial for weight control and weight loss.

Attention: When losing weight, eat fresh cucumbers instead of pickled cucumbers. Salt rich pickled cucumbers can actually cause swelling and obesity, and make people taste heavier, making it easier to eat more and more.

Fresh cucumber contains very low calories. In addition to people who lose weight, it is also suitable for people with hypertension, hyperlipidemia and diabetes who have obesity.

It is worth mentioning that cucumbers also contain a lot of dietary fiber, which is helpful in promoting intestinal peristalsis, alleviating constipation, and lowering cholesterol.

However, it should be noted that cucumbers are cold in nature, and those with spleen and stomach deficiency or prolonged illness should eat less, otherwise they may easily cause symptoms such as abdominal pain and diarrhea.

The above illustrations are all sourced from Yitu Network.

(Daily health promotion)

Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])