The top 10 health foods for people over 60 years old have been announced, with garlic only ranking ninth and only one rare type

I am a "family grocer". hello everyone! My main task every day is to go to the market, go shopping malls, and catch up with big gatherings, satisfying the whole family with oil, salt, soy sauce, vinegar, tea, fruits, pears, dates, and vegetables, rain or shine, and enjoying it tirelessly

I am a "family grocer". hello everyone! My main task every day is to go to the market, go shopping malls, and catch up with big gatherings, satisfying the whole family with oil, salt, soy sauce, vinegar, tea, fruits, pears, dates, and vegetables, rain or shine, and enjoying it tirelessly. Sometimes when encountering old colleagues, old friends, and old vegetable friends, we chat and chat together, and the more we talk, the more we speculate, and the more we truly gain.

Yesterday when I came to the vegetable market, I saw that the market screen was playing health knowledge, and experts had released a list of longevity foods. I think there is still some truth. Eating these 10 foods is not only beneficial for one's own health, but also helps to prolong one's life.

Let's take a look at which 10 types of food are they?

Tenth, vinegar

Vinegar is a common type of seasoning. Vinegar contains rich organic acids, which can effectively promote carbohydrate metabolism, decompose fatigue substances in the body, eliminate fatigue, and have the effect of eliminating fatigue and fatigue; Vinegar can also stimulate the central nervous system of the brain, make the digestive organs secrete a large number of digestive enzymes, and enhance the digestive function.

Ninth, garlic

Garlic is a very good natural antibiotic and has a great effect on physical health. Garlic can also promote insulin secretion and promote vasodilation. Regular consumption has certain benefits for human health.

Eighth, Tomatoes

Tomatoes are a family delicacy that can be both cooked and eaten as fruit. The lycopene in tomatoes is easily absorbed into the body by heating. It is best to add some cooking oil when heating tomatoes, as the nutrients will be more easily absorbed.

Seventh, Broccoli

Broccoli is rich in vitamins, minerals, and dietary fiber, which can effectively promote the generation of numerous immune substances. A study has concluded that there are many ways to make broccoli, such as stir frying, cold mixing, and delicious taste. Its health benefits are enormous.

Sixth, tofu

The protein content in tofu is not only high, but also comparable in quality to high-quality animal protein. Tofu is known as the "Oriental Dragon Brain" and is already very convincing in terms of digestion rate alone: the digestion rate of stir fried beans is 60%, and the digestion rate of boiled beans is 68%. However, if tofu is made from soybeans, the digestion and absorption rate can be increased to 95%.

Fifth, yogurt

The choline content in yogurt is high, and after drinking yogurt, choline has the effect of reducing cholesterol in the human blood. Drinking yogurt can also aid digestion. Everyone eats 200-300 grams of yogurt every day. You can add dried fruits or nuts to yogurt, and if you persist, you will find that it is very beneficial for your body.

Fourth, Chinese cabbage

Chinese cabbage is the most common and cheapest vegetable in winter, belonging to the "King of Vegetables". Chinese cabbage is rich in vitamin C and vitamin E. Eating it regularly can enhance the body's immune system and also have good skincare and beauty effects.

Thirdly, natto

Natto is made from soybeans through fermentation with Natto bacteria.Natto contains mucin and natto bacteria, which can enhance gastrointestinal function, absorb water from the intestines, nourish the intestines, and have the effect of moistening and defecating the intestines; It contains unsaturated fat acid, lecithin, vitamin E, etc., which can promote blood circulation, improve skin elasticity, delay aging, and beautify the skin.

Secondly, fish

Fish have a particularly high protein content. Protein nourishes the body, making it stronger and less prone to illness. Many deep-sea fish have low bone fat content. Saturated fatty acids not only won't make you fat, but also can help reduce cholesterol. Especially for the elderly, children and friends who want to lose weight, eat more.

Firstly, apples

Apples are cheap and inexpensive,It has the reputation of "wisdom fruit" and "memory fruit". Some scientists refer to apples as "a comprehensive healthy fruit". The shape of the apple is slightly circular, and the color of the skin is mostly green, yellow, and red. It has a sweet and sour taste, rich in nutrients, and is a fruit suitable for all ages.

In short, if you want to be healthy, you must start with eating. Although there are many delicious things, the level of nutrition for the body will definitely not be the same. Everyone still needs to make more choices, especially for elderly people over 60 years old. Don't focus on "delicious" food, but rather on "healthy eating". As long as you pay more attention, your body's resistance and immunity will be enhanced, and your body will definitely be strong!

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