My hair has turned white, so there's something wrong here! 7 moves to make your white hair "black back"!

White hair is considered one of the characteristics of aging, and as people age, wrinkles grow on their faces and their hair becomes gray.But there are some people who also grow white hair when they are young, which we call "little white head"; Some people, when encountering major changes in their lives, have experienced the experience of 'one night worrying and turning pale'

White hair is considered one of the characteristics of aging, and as people age, wrinkles grow on their faces and their hair becomes gray.

But there are some people who also grow white hair when they are young, which we call "little white head"; Some people, when encountering major changes in their lives, have experienced the experience of 'one night worrying and turning pale'.

What have you experienced from black to white hair? Can white hair be pulled out? How to make white hair turn black?

01

About white hair

Two major questions

One white hair pulled out and ten long? illusion

There has always been a saying that more and more white hair is pulled out, and many people dare not pull out even if they have a few white hairs. In fact, deciding whether to grow black or white hair depends on the secretion of melanin in the body, and it has nothing to do with whether to pull out the hair.

The reason why most elderly people believe that their white hair is getting more and more pulled out is because there is less melanin in the body. After pulling out a single white hair follicle, it still grows white hair, while at the same time, hair growing from other hair follicles also appears white, making it appear more white at first glance.

Although pulling hair does not affect the amount of white hair, it is not recommended to pull it out randomly as it may damage the hair roots.

2. Often eat Polygonum multiflorum with black hair? Be cautious when eating!

Modern pharmacology research has found that Polygonum multiflorum has beneficial effects on blood essence, hair, and muscles and bones, so many people choose to stew Polygonum multiflorum soup on their own.

However, it should be noted that unprocessed Polygonum multiflorum (raw Polygonum multiflorum) itself contains certain toxicity, and direct consumption may cause food poisoning. If you must use Polygonum multiflorum, be sure to purchase processed and detoxified Polygonum multiflorum from a reputable pharmacy.

As the saying goes, "medicine is divided into three types of toxins," and the liver, as a "detoxifying organ," participates in drug metabolism and decomposes toxic substances. When using Polygonum multiflorum as a medicine, there is a certain risk of drug-induced liver injury, so it is necessary to follow medical advice and even cooperate with liver function tests when using it.

02

Why?

The president has white hair?

As hair follicles age, pigment cells begin to age after multiple growth cycles, reducing their ability to scavenge free radicals produced during the production of melanin, and stopping the supply of melanin to adjacent keratinocytes. At this point, the hair that grows is white.

Hair whitening is an inevitable phenomenon in the aging process. In addition to normal aging, the following factors can also affect hair whitening:

03

Where does white hair grow

Most dangerous?

The location where white hair first grows often indicates different physical conditions. If we adjust it in a timely manner, it may even turn from white to black~

1. White hair on the forehead: disharmony between the spleen and stomach

The reflex area corresponding to the forehead is the spleen and stomach. Modern people may experience disharmony between the spleen and stomach due to excessive diet and stress, resulting in a decrease in digestion and absorption rate, obstruction of nutrient transfer, and inability to produce melanin smoothly without sufficient nutritional support on the scalp, resulting in white hair.

Such people are also often accompanied by anorexia, abdominal distension, acid regurgitation, bitter taste and other discomfort. It is suggested that in addition to developing good eating habits, more attention should be paid to the maintenance of the spleen and stomach, and chicken Congee can also be used for conditioning.

Prepare 6g of chicken inner gold, 3g of dried orange peel, 3g of sand kernels, 30g of japonica rice, and a little white sugar. First grind chicken nugget, dried orange peel and amomum into fine powder, and then cook Congee with japonica rice. When cooked, add white sugar, take warm clothes, and have a bowl in the morning and evening respectively.

2. White spots on the temples: excessive liver fire

The visceral reflex area corresponding to the temples is the liver and gallbladder, which are the surface and interior of each other. The liver is responsible for storing blood and producing excess blood. The liver and gallbladder are hot and burn yin and blood, and the menstrual blood is depleted. Without nourishment, the hair is prone to withering and white hair.

This type of population is often emotionally unstable, prone to tantrums, and can also be accompanied by dry mouth, bitter mouth, dry tongue, sore eyes, and dreamy sleep.

It is recommended to eat some light fire foods in daily life, such as mung beans, pears, cucumbers, winter melon, etc.

3. White hair on the back of the head: insufficient kidney qi

The posterior brain is the visceral reflex area corresponding to the bladder meridian. In the bladder and kidney, if kidney qi deficiency cannot be absorbed, it will not only cause white hair on the back of the head, but also affect the bladder's urination function, leading to symptoms such as excessive urination, urinary incontinence, enuresis, and poor urination.

Moreover, from the perspective of traditional Chinese medicine, there are acupoints in the back of the head that correspond to the reproductive system. If the head has more white hair, there may be physiological problems such as hormonal secretion disorders.

Black enters the kidneys, and it is recommended to eat some black foods daily, such as black beans, black sesame, mulberry, etc.

04

Do 7 things well

Make White Hair Come Later

01 Massage scalp

Massage helps promote blood circulation and provides sufficient blood supply to fragile hair follicles.

Massage the Baihui acupoints on the top of the head. Baihui acupoint is located in the concave area of the center of the head. When massaging, place the index and middle fingers of both hands together, and press them vertically downwards with the pulp of the fingers, with a slight degree of soreness.

Click on the Sun acupoint behind the ear. Jiaosun acupoint is located at the point where the ear tip enters the hair follicle directly. Use both hands and thumbs to press the acupoints on both sides separately, and the force should not be too strong.

Click on the Yifeng acupoint behind the ear. Yifeng acupoint is located below the earlobe, in the depression between the mastoid process behind the ear and the mandibular angle. Similarly, use your thumb to massage the acupoints on both sides.

02 Avoid staying up late

Insufficient sleep can also disrupt the autonomic nervous system, affecting the secretion of growth hormone and systemic blood circulation. People who often stay up late are more likely to have white hair.

It is best to go to bed before 11 pm and ensure a sleep time of around 7.5 hours.

03 Try to quit smoking as much as possible

Research has found that smoking is associated with hair whitening in people under 30 years old, with smokers 2.5 times more likely to have early hair whitening than non-smokers.

For those who have already developed gray hair, it is recommended to quit smoking as soon as possible.

04 Strengthen nutrition

Supplement substances such as vitamin B1, vitamin B2, vitamin B6, iron, and copper that can help with melanin growth and hair health. Eat less spicy, greasy, fried and other foods, and avoid consuming too much sugar, oil, salt, etc.

05 Improve relevant inspections

Improving relevant examinations, such as clarifying whether the white hair on the head is caused by vitiligo or mottled disease, requires a doctor's detailed medical history inquiry and physical examination. In addition, it is necessary to improve the examination of vitamins, trace elements, etc. to see if there is any nutritional deficiency.

06 Hair sun protection

At the hairline and hairstyle edges, white hair is more likely to appear, and these areas are prone to long-term UV stimulation.

Pay attention to sunscreen your scalp, especially on sunny days with strong ultraviolet rays. Wearing a hat or umbrella when going out is a good choice.

07 Reduce hot dyeing

Do not use inferior shampoo, reduce perm and dye, reduce damage to hair, and protect hair quality. In general, the interval between two perms should not be less than six months.

For those who have already developed white hair, more attention should be paid to reducing the frequency of ironing and dyeing.

(Health preserving country medicine)

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