Don't get lost with a little bit of 'follow', more exciting stories that you can receive as soon as possible~With the progress of the times, people are paying more and more attention to health preservation in their daily lives.Even young people around the age of 20 start soaking goji berries in insulated cups

Don't get lost with a little bit of 'follow', more exciting stories that you can receive as soon as possible~

With the progress of the times, people are paying more and more attention to health preservation in their daily lives.

Even young people around the age of 20 start soaking goji berries in insulated cups.

Many people also say,The lighter the diet, the healthier it isEven considering a light diet as an important part of maintaining good health.

However, some people experience weight loss, yellowing, and loss of appetite after a light diet,The lighter the diet, the healthier it is

In further human exploration, there is a saying gradually emerging, which is that the saltier you eat, the longer you live. Is this true? The truth is here, come and watch!

What is the relationship between diet and health

The relationship between diet and health is also known as dietary balance in the medical field.

As is well known, the food we eat is a gift from nature, such as wheat, rice, fruits, and vegetables.

Even the juice drinks we drink are extracted from natural foods.

These constitute our daily energy source as humans.

In order to enable humans to have a clearer understanding of the energy that diet brings to them,Scientists have developed a dietary structure that can maintain the necessary elements for the human body while ensuring human health.

The dietary nutritional structure mainly includes seven different elements such as protein, vitamins, carbohydrates, and minerals, all of which can be consumed by humans through three meals a day.

The human body's need for food comes from physiological reactions, not just psychological desires to eat.

This has been traceable from ancient times to the present.

When archaeologizing Paleolithic fossils, people found that people at that time hunted wild animals to meet the protein needs of their bodies.

At the same time, humans will pick wild fruits and vegetables around caves.

At that time, people did not know what nutritional balance was, but their physical instincts prompted them to learn how to combine meat and vegetables.

However, in the Paleolithic, human beings could not use kindling.

So in the cold winter, the frequency of human hunting decreases, and the intake of protein is relatively reduced.

At the same time, many plants cannot grow in winter, which also leads to humans being unable to supplement vitamins in a timely manner through vegetables and fruits.

As a result, most humans at that time suffered from diseases such as scurvy and night blindness.

It can be seen that diet and health are closely related.

Afterwards, humans gradually evolved and learned to create fire sources, raise poultry, and grow crops, resulting in improved human diet.

In the 16th to 17th centuries, the dietary structure of humans was very similar to what it is today.

At that time, pigs, cows, and sheep had become the main animal based foods for humans, which were important sources of protein.

Meanwhile, humans have discovered through exploration that aquatic products are rich in important elements that the human body needs,So humans began to engage in the aquaculture industry, and seafood and fresh fish gradually became available on the tables of thousands of households.

During this period, human diet became more balanced, leading to an extension of human lifespan.

According to incomplete statistics, the average lifespan of humans at that time had already reached 61 years old.

Nowadays, with the rapid development of human civilization, people are paying more and more attention to adjusting their dietary structure.So, 'centenarians' occasionally appear.

In today's society, in addition to pursuing sufficient and good food, humans have also begun to study various forms of cooking methods

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However,

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However,40

Eating too light is not beneficial to the body

The saltier you eat, the longer you live?

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1. Always thirsty

2. Discovering thickening of fingers, toes, or arms

3. Always feeling headache

How to eat healthily?

The above article clarifies the importance of dietary structure, so how should we eat it specifically?

1. Coarse grains and grains

2. Eat more vegetables and fruits

3. Eat more protein

epilogue

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Have you learned?Quickly forward it to the people around you, don't let them fall into the eating trap again!

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