Today, Xiaoman!The replacement of each solar term signifies the transformation of the energy of heaven and earth. Xiaoman is a solar term that fully embodies the wisdom of the Chinese people, embodying the golden mean of traditional culture: "When the moon is full, it loses; when the water is full, it overflows

Today, Xiaoman!

The replacement of each solar term signifies the transformation of the energy of heaven and earth. Xiaoman is a solar term that fully embodies the wisdom of the Chinese people, embodying the golden mean of traditional culture: "When the moon is full, it loses; when the water is full, it overflows." Too much or too little is not good, Xiaoman, everything is just right!

Xiaoman phenology: New wheat is about to mature

According to "Explanation of the Seventy Two Seasons of the Moon", in April, when things are small and full, they become so small and full.

With the arrival of Xiaoman, the temperature has significantly increased, rainfall has become more frequent, and the trend of "long summer" has become even stronger. All natural things have entered a period of intense growth, from green to gradually mature.

Early Waiting Bitter Vegetables Show (May 21-May 25)

Bitter vegetables flourish.

Erhou Micao Dies (May 26th to May 30th)

The delicate grass that likes shade withers in the strong sunlight.

San Hou Mai Qiu Zhi (May 31st to June 5th)

Autumn "means the" season of maturity ", and" wheat autumn arrival "refers to the state where wheat grains begin to fill and fill, but are not yet ripe, only small and full, yet not fully full, and will be in a state of fullness!

Correspondingly between heaven and humans, we need to adapt to the changes in yin and yang between heaven and earth in our health preservation. In the "Yellow Emperor's Internal Classic", it is said that "spring and summer nourish yang, and autumn and winter nourish yin." In spring, yang qi sprouts and sprouts, and in summer, it needs to grow up. The Xiaoman solar term most needs to boost your yang qi, so that it gradually strengthens, and by the summer solstice, the solar term reaches its peak state of the year!

If you want to age slowly, it will boost your yang and protect your vitality

The Xiaoman solar term can stimulate various growth functions in the human body by activating the yang qi in the body. For children, it can quickly grow taller, and for adults, it can accelerate metabolism, repair the aging body with new material energy, and is very helpful in delaying aging!

So how can we better boost Yang Qi during the 15 days when we need the most "assistance and refueling"?

Exercise Ascending Yang

Kinetic energy elevates yang, and exercise is the best way to boost yang energy. The Xiaoman solar term is not yet hot. It is warm in the morning and evening, neither hot nor cold. It is very suitable for outdoor exercise, such as jogging, brisk walking, walking, and practicing Tai Chi. As long as it is not too intense, it is enough. Sweating profusely can damage both yin and yang.

The simplest and most effective way to replenish yang by basking in the sun, at no cost

The sun is the greatest source of public and selfless yang. Stay exposed to the sun and don't be afraid of the heat. The scorching heat of the sun can make us have sufficient yang and full of vitality.

Fire can make soil, and sun exposure is also good for the spleen and stomach. Have you noticed that children who enjoy running outside have a particularly delicious meal, good digestion, and strong growth.

Fire can release wood and turn liver depression into yang qi. Friends who are usually in a bad mood, unhappy, and have no interest in anything should also bask in the sun more;

Fire can transform water, and friends with heavy moisture can often bask in the sun or engage in outdoor activities, which can increase one's refreshing energy and reduce dampness and turbidity, making the whole person feel much refreshed.

But don't go out to bask in the hottest sun at noon to avoid heatstroke; Also, if you have just finished exercising or just basked in the sun, do not immediately enter the air-conditioned room. This way, the cold and damp directly enter the depths of your body through your pores, which can destroy your yang energy!

If you really don't have the opportunity to bask in the sun, you need to stimulate the Du meridian and bladder meridian in the back more. The bladder meridian is the main external yang of the body and the largest detoxification channel. The Du meridian also commands the six Yang meridians in the body. In the eyes of traditional Chinese medicine, the Du meridian and bladder meridian in the back are also known as the "Yang Dragon meridian", specifically used to boost yang qi, drive away cold and dampness, and enhance resistance!

Children can often pinch their spines, friends with conditions can do back massages to open their backs, and in their spare time, they can often use their backs to hit walls. They can stand 10-15 centimeters away from the wall, naturally relax their whole body, and use their backs to hit the wall backwards for 5-10 minutes!

Keep your Qi and blood in a "small and full" state

In the season of nourishing yang qi, one should never indulge in the cold just because the weather is hot. Cold is the yin evil, which harms yang qi the most. At this time, if one greedily eats cold and cold things, excessively uses air conditioning fans, etc., and damages yang qi, it will affect the health of the whole year. Because yang qi does not grow in spring and summer, where can autumn harvest and winter be stored!

During the Xiaoman solar term, we should try our best to maintain a "Xiaoman" state of Qi and blood, with relatively active body functions. We should wake up early in the morning to promote the growth of Yang Qi; It is possible to sleep late appropriately to postpone the time of Yang Qi introversion, but it should not exceed 23pm; Never stay up late and wake up late, it is a double kill to Yang Qi;

Take a nap at noon to nourish your morale. The heart governs yang, and blood requires the promotion of yang qi. If you have weak qi and blood, and your body foundation is poor, you can eat some Ganoderma lucidum in the summer to nourish the heart and replenish qi. It can also calm the mind and be good for sleep!

On the day when you are most likely to be heartbroken or bleeding, avoid being angry

Starting from the Xiaoman solar term, we have officially entered the Three Qi. This year, the Three Qi (from Xiaoman to Xiaoshu) will experience intense heat and dryness due to:

Main Qi: Shaoyang Xianghuo (Heat Qi)

Customer service: Yangming Dry Gold (Dry Qi)

Heatstroke is actually an extremely hot qi that flows through the heart. In hot weather, people are prone to sweating, which is called "heart fluid". Excessive sweating can consume yin, blood, and body fluids. In addition, dryness can also damage yin, causing the body's fire to increase;

At this time, it is important to avoid getting angry and avoid adding fuel to the fire. Try not to lose your temper just because you are feeling irritable.

In the Yellow Emperor's Inner Canon, it is said: "It is more appropriate to regulate breathing and purify the heart, often like ice and snow in the heart, and the heat also reduces my heart. Heat cannot be turned into heat, it can be reborn

Usually, I often use the big thenar of my palm to wipe the Tanzhong acupoint between my chest, which can not only nourish the heart and clear the lungs, but also soothe the liver and regulate qi, and relieve emotions.

The Tanzhong acupoint is located at the key point of the connection between the two nipples, and has the function of calming the heart and mind, opening the chest to relieve stuffiness. The greater thenar corresponds to the heart and lungs, and the midpoint of the greater thenar. There is a thenar acupoint in the red and white flesh area, which can clear lung heat. If you can belch or belch during the wiping process, it indicates that the air flow is unobstructed.

The method is very simple: use the area of the thenar area of the palm of the hand to place it in the middle of the area between the two breasts. It is best not to separate clothes, but to rub it up and down until there is a heat sensation that permeates inward.

Today, Xiaoman, I wish you a full Yang Qi, good mood, good sleep, and immunity online on this solar term!

Pay attention to your health troubles, care about your daily life, pay attention to your lifestyle, and send you a fresh and healthy article every day. Let's pursue a better life and healthy health together. Thank you for reading. See you tomorrow!

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