People with insufficient yang have these 7 symptoms at night, and one should be careful!

Hello everyone, I am Jin Shuang from Traditional Chinese MedicineWe often hear people say in our daily lives that there is a lack of yang energy. The first thing we think of is fear of the cold

Hello everyone, I am Jin Shuang from Traditional Chinese Medicine

We often hear people say in our daily lives that there is a lack of yang energy. The first thing we think of is fear of the cold. Ming Dynasty physician Zhang Jiebin said, "The great treasure of heaven is only a pill of red sun; the great treasure of man is only a breath of true yang." Yang deficiency constitution is that the red sun is not so warm. People with yang deficiency constitution lack firepower and yang qi, and are afraid of the cold. They should eat hot and wear warm clothes. People with weak yang qi, especially at night, will show some signals that indicate that their body needs to be adjusted. Next, I will talk to you about the symptoms of insufficient yang qi. Most of these symptoms are relatively obvious at night, and the reason is simple. Because at night, yang qi will weaken and become introverted, the symptoms of insufficient yang qi will be amplified at this time.

The first type: fear at night and poor sleep quality.

In traditional Chinese medicine theory, the kidney governs fear. If kidney qi deficiency or kidney essence deficiency occurs, we are prone to developing negative emotions such as panic and unease; The kidney is responsible for storing essence, essence generates marrow, and the brain is the sea of marrow. If kidney qi deficiency or kidney essence deficiency occurs, it can lead to insufficient brain marrow, making us prone to forgetfulness, dizziness, and insomnia. Kidney qi can be divided into yin and yang, and most patients at this time belong to kidney yang deficiency.

The second type: cold pain and soreness in the lower back

Our waist is the mansion of the kidneys. If kidney yang is insufficient, then our waist will feel sore and cool. Especially in winter. At this point, in addition to poor sleeping posture, we also need to consider whether it is due to kidney yang deficiency and the inability to nourish our waist.

The third type: cold limbs, difficult to resolve due to warmth

If kidney yang is severely deficient, our limbs are prone to cooling. And this type of cooling often occurs, not to mention on winter nights, with the most severe symptoms. If you cover it with a warm water bag at this time, you will find it difficult to cover it hot; In addition, some people may experience tingling sensation when their limbs become cold.

Fourth type: lower limbs have swelling, which will cause depression when pressed down

Kidney governs water metabolism. If kidney yang deficiency occurs at this time, the gasification and metabolism of water will lack motivation, leading to accumulation in the lower energizer and the formation of edema. And this type of phenomenon is particularly common among some elderly people.

Fifth type: drowsiness, fatigue

In winter, many people may feel drowsy, which is normal. After all, it is time for "winter storage". However, some people, especially elderly people, are lethargic in winter and always want to sleep all day long. They feel unable to wake up or wake up. This requires considering whether it is due to kidney deficiency and brain marrow depletion. We can understand it as a lack of yang energy, making it difficult to nourish the shrewd mansion, making us prone to drowsiness.

Sixth type: frequent and clear urination at night

If the kidney yang is insufficient, in addition to abnormal water metabolism and swelling, there is also a possibility of frequent urination, large urine volume, and clear urine color due to insufficient energy intake. And this type of patient, especially during the winter festival night, will wake up frequently. If an elderly person, a patient who wakes up 3-4 times or more at night, this issue needs to be considered.

Seventh type: Insufficient Heart Yang

If it is in the evening of winter, there may be symptoms such as palpitations, chest tightness, shortness of breath, and arrhythmia. Especially patients with coronary heart disease and angina pectoris are more likely to worsen or have recurrent conditions at this time.

Traditional Chinese medicine often says that the deficiency of yang qi leads to various diseases,The so-called yang qi, in simple terms, is like the sun in the universe, which is the support of all things. For humans, yang qi is an energy that maintains the circulation of the body's organs. With yang qi, the body's functions can be achieved. However, in daily life, due to various reasons, people may experience a lack of yang energy. Here are three suggestions for patients with insufficient yang:

Firstly, appropriate exercise

It is recommended that everyone develop the habit of running in the morning and feel the first rays of sunlight and fresh air every day. When exercising, the body not only excretes garbage toxins, but also can fully nourish in the sunlight, fully mobilize qi and blood, increase body temperature, and enhance yang qi.

Secondly, try to avoid eating raw and cold foods as much as possible

Female friends should try to avoid raw and cold foods in their daily diet to reduce the chance of cold air invasion. Especially before and after menstruation, you must not touch raw and cold food, and eat less cold drinks, crabs, snow pear, etc. to avoid gastrointestinal irritation, which may lead to dysfunction of the spleen and stomach and reduce yang. The same applies to men. Eating cold and cold food can easily cause gastrointestinal discomfort, diarrhea, abdominal pain, and other health issues.

Thirdly, maintain an optimistic mindset

Ten to nine out of ten, life is not satisfactory. When encountering things that don't go well, don't be downhearted and try to maintain a peaceful attitude. Actively seek solutions and avoid blindly indulging in pain. In addition, if you are in a pessimistic and negative mood for a long time, the body will release harmful hormones, which will affect your health.

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