Soybean milk is the national drink of Chinese people. According to records, soybean milk has a history of nearly 2000 years in China and has become an important member of breakfast

Soybean milk is the national drink of Chinese people. According to records, soybean milk has a history of nearly 2000 years in China and has become an important member of breakfast.

Soybean milk is rich in plant protein and a small amount of soybean isoflavones. Because of its low price and rich nutrients, it is loved by many people.

Such a famous national drink, but many people do not understand it, and there are still various misconceptions. Let's talk about soybean milk.

First, let's take a look at the nutritional components in soybean milk:

Soybean milk is rich in vegetable protein, phospholipid, vitamin BoneB2, niacin, iron, calcium and other minerals, especially calcium, which is more abundant than any other milk.

Soybean milk is more effective than milk in the recuperation of anemia patients. It supplements vegetable protein by drinking hot soybean milk.

It can enhance a person's disease resistance, regulate the endocrine system of middle-aged and elderly women, alleviate and improve menopausal symptoms, and delay aging.

What are the benefits of drinking soybean milk regularly?

oneImproving cardiovascular health

Drinking soybean milk can prevent and control hypertension to some extent. Some studies have found that people at high risk of cardiovascular disease who drink about 270g of soybean milk every day may help to enhance vascular endothelial function and improve carotid atherosclerosis.

twoBeneficial for protecting the skin

The phytoestrogens contained in soybean milk can be transformed into beneficial estrogens after transformation in the body.

It can play a role in the skin state. People who often drink soybean milk will find their skin more elastic. In addition, soybean milk can also help fight against aging.

3. Prevent diabetes

Soybean milk contains a lot of cellulose, which can prevent excessive absorption of sugar in the body.

As we all know, the incidence of diabetes is getting higher and higher. Drinking soybean milk can effectively reduce the incidence of diabetes, which is particularly good for everyone's health.

People with diabetes have many dietary contraindications, but soybean milk is not one of them. soybean milk is a kind of food that is especially friendly to people with diabetes.

four Strengthening the body and keeping fit

The protein content in soybean milk is very rich, which can improve the body's immunity after human consumption. In addition, there are phosphorus, iron, calcium and vitamins in soybean milk, all of which are necessary for the human body.

Therefore, you can drink a cup of soybean milk every morning, which can strengthen your physique, improve your immunity, and prevent various health problems.

5. Prevention of hypertension

Hypertension is a common disease that does great harm to people's health, and tends to be younger in recent years. Drinking more soybean milk can play a preventive role.

The soybean sterol, potassium and magnesium contained in soybean milk are good anti sodium nutrients. Sodium is one of the important sources of hypertension occurrence and recurrence. If the amount of sodium in the body can be appropriately controlled, it can play a role in preventing hypertension.

6. Reduce cholesterol

Insisting on taking an appropriate amount of soybean milk every day can discharge cholesterol well and reduce cholesterol content.

This is because soybean milk contains a large amount of soybean protein and soybean lecithin, which can well promote the blood clarity in the body and maintain a good metabolism in the body.

Frequent drinking of "soybean milk" has many benefits. These five types of people may not be suitable for it. It is a popular science to promote knowledge

one

Relevant research shows that oxalate is contained in soybean milk and other soybean products, and oxalate is easy to produce urinary stones when it is fused with renal calcium.

Therefore, patients with urinary tract stones often drink soybean milk, which will immediately aggravate the disease of urinary tract stones in the body and is not good for their health. Patients with urinary tract stones say that they should not drink soybean milk or soybean milk.

two

Patients with gastritis are not suitable for drinking soybean milk. Whether they are patients with acute gastritis or chronic gastritis, soybean milk will stimulate the stomach to secrete more stomach acid, which will easily aggravate the disease.

3. Patients in the recovery period after surgery or illness

After surgery or illness, the body's resistance is generally weak and the gastrointestinal function is not very good. Therefore, it is better not to drink cold soybean milk during recovery, or nausea, diarrhea and other symptoms will easily occur.

four Gout patients

Gout is a complication of high uric acid, and most people may not be particularly aware of these conditions. If the uric acid level in the body continues to rise, it is highly likely to cause gout. It is believed that those who have experienced gout should have a better understanding of these symptoms.

In case of gout, try to stay away from high purine foods. soybean milk is made by soaking and grinding soybeans.

Purine content in soybeans is generally high, and purine content does not decrease after making soybean milk, so gout patients should also stay away from soybean milk.

5. Women regulated by isoflavones

Soybean milk is not suitable for women whose body state is regulated by isoflavones. Animals are estrogen, and female breast cancer is mostly caused by excessive secretion of estrogen.

When people are in the period of easy flavonoid regulation, try not to eat soybean milk. Although soybean milk is not the cause of women's breast cancer, it is not good for women's health to supplement estrogen to a certain extent.

There are several taboos for soybean milk. Don't drink it indiscriminately!

one

Under the condition of suitable temperature, with soybean milk as the nutrient, the bacteria in the thermos will multiply in large numbers, and soybean milk will become rancid and deteriorated after 3 to 4 hours.

Moreover, soybean milk can be drunk when it is cold, without affecting its nutritional composition. It can only be filled in a normal water cup.

twoCannot add brown sugar

Some women will put in a proper amount of brown sugar when drinking soybean milk, believing that it will warm the stomach.

In fact, brown sugar contains a lot of organic acids, which will combine with the protease in soybean milk to denature and precipitate the protein, which is not easy to be digested and absorbed by the human body. If soybean milk is insipid, sugar can be added.

3. Avoid drinking on an empty stomach

When drinking soybean milk on an empty stomach, most of the protein in soybean milk will be converted into heat and consumed in the body, which cannot fully play the role of tonifying. Eating starch foods such as Mantou and bread while drinking soybean milk can make nutrients fully absorbed and utilized.

fourAvoid not boiling thoroughly

Many people like to buy raw soybean milk and heat it by themselves. When they see the foam rising, they mistakenly think it has been boiled. In fact, this is the bubbling phenomenon caused by the expansion of organic matter in soybean milk by heat, not boiling, nor cooked.

Uncooked soybean milk is harmful to human health. Because raw soybean milk contains saponin, trypsin inhibitor and other harmful substances, drinking it before it is cooked will cause nausea, vomiting, diarrhea and other poisoning symptoms.

Soybean milk must not only be boiled, but also the lid of the pan must be opened when cooking soybean milk, because only by opening the lid of the pan can harmful substances in soybean milk evaporate with water vapor.

In case of headache, respiratory obstruction and other symptoms after drinking soybean milk, seek medical advice immediately and never delay the opportunity to prevent life threatening.

It's a good thing to drink some soybean milk for breakfast, but in the process of drinking, you should understand the relevant precautions to avoid causing trouble to your body, and it is you who suffer last. As noted above, drinking soybean milk will be safe, not easy to cause problems, and more benefits will be gained.

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