Is the 'Two Yang' attacking? Suggestion for middle-aged and elderly people: prepare 3 samples, drink 2 teas, avoid 3 things, and benefit early
Recently, the voice of "Er Yang" has been circulating on the internet, which has also attracted our attention. There are reports of an increase in the number of fever clinics in some cities' tertiary hospitals...
The concept of 'dining in the sunset and lying in the old ravine' seems to be a health preserving method for cultivating one's character, but it is related to these three schools behind it
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How can middle-aged and elderly people prevent and treat osteoporosis? You can't just supplement calcium, you still need to do these four things well
Osteoporosis is a common problem faced by middle-aged and elderly people, especially in postmenopausal women. After suffering from osteoporosis, many patients do not know how to treat it, and usually follow suit to supplement calcium...
By reading the stories of these 5 apples, you will know how to control your blood sugar well
Diabetes is a sweet and gentle killer, which often damages our health unconsciously.How to prevent and cure diabetes is a process that doctors and sugar friends must work together...
I only found out today that 'cherries' cannot be eaten casually? Doctor: These six types of people, don't play around anymore
Cherries, as a common fruit in daily life, are very rich in vitamin content. Eating some cherries regularly has certain benefits for physical health, and cherries are also known as "diamonds in fruits"...
Insufficient Yang Qi and Poor Spirit! It is recommended to eat more "3 vegetables, 2 meat, and 1 fruit" to promote yang and dispel dampness, and boost mental health
If you don't raise the sun in spring, you'll be busy all year in vain! Yang Qi is our source of life energy, just like the sun in nature. If we lack Yang Qi, people will lose their energy and be prone to illness...
People who don't eat spicy food really suffer a lot! Research has found that eating spicy food has three super benefits!
Some people like to eat spicy food and cannot do without it, while others cannot eat any spicy food at all. They even believe that eating chili peppers can stimulate the stomach and be harmful to the digestive system...
The Amazing Mystery of Old Smokers: Smoking, Not Suffering from Lung Cancer, Still Living Long? American research reveals the truth!
Everyone knows the dangers of smoking to their health, but we often hear stories like this: an old smoker who smokes all his life but lives a long and healthy life without any signs of lung cancer.Why on earth is this? Recently, a study in the United States provided the answer...
7 types of vegetables are not recommended for long-term consumption, tomatoes are on the list, or there are many people who like to eat them
Vegetables are rich in vitamins and are one of the essential foods we eat every day. In the era of rampant pesticides and hormones, do you have the keen eye to identify which vegetables are not grown normally? Is it because pesticides "bubble" out and hormones "stimulate" out?Some vegetables in daily life are not recommended for long-term consumption...
Eat one to dispel dampness, two to moisten the lungs, and three to strengthen the spleen and stomach. Drink these three foods more for the middle-aged and elderly to have a comfortable summer
After being full, the temperature gradually increases, and people's bodies are prone to problems with moisture, lung heat, and spleen and stomach discomfort. In order to maintain health and spend summer comfortably, we can help the body dispel dampness, moisten the lungs, and strengthen the spleen and stomach through dietary adjustments...
As Xiaoman approaches, eat less lamb and more "1 tea, 2 fruits, and 3 vegetables" to relieve heat and dampness, and have a relaxed summer
Time always passes in a hurry, and in the blink of an eye, we are about to usher in the second solar term of summer. What does Xiaoman mean? It means that the seeds of summer crops begin to fill and fill, but they have not yet matured, so they are called small plump...
Xiaoman | What do you need to know about summer blood pressure
Xiaoman is the eighth solar term among the twenty-four solar terms and also the second solar term in summer. As the saying goes, "Little is full, little is full, and the rivers gradually fill upThe climate characteristic of the Xiaoman solar term is frequent precipitation, often resulting in sustained and large-scale heavy precipitation...