Three types of dishes with their own "penicillin", doctors suggest: middle-aged and elderly people should eat them every three to five days

Introduction:Spring is a period of high incidence of viruses, and people's resistance is relatively weakened. Bacteria grown in the environment can easily lead to illness, especially for middle-aged, elderly, and children with low immunity, who are prone to symptoms such as colds and fever

Introduction:Spring is a period of high incidence of viruses, and people's resistance is relatively weakened. Bacteria grown in the environment can easily lead to illness, especially for middle-aged, elderly, and children with low immunity, who are prone to symptoms such as colds and fever. When we go out, we should pay attention to increasing or decreasing our clothes, and eat some nutritious ingredients appropriately to improve our resistance.

We can usually eat more foods containing natural penicillin, which not only has anti-inflammatory and bactericidal effects, but also enhances the body's immunity and resistance, effectively reducing the risk of illness and preventing the occurrence of diseases.

Today, I will share with you three ingredients and methods that come with "penicillin". Let's take a look together!

1. onion

1. Lowering cholesterol and softening blood vessels:onion

2. Benefiting the stomach and intestines, increasing secretion:onion

3. Cold resistance, sterilization, and virus inhibition:onionDiphtheria bacilliTrichomonas, etc.

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onion

Production steps:

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Prepare a carrot, cut it into thin slices, shred it with a knife, and add it to a large bowl for later use.

Prepare a few small scallions, cut them into sections, and place them in a bowl for later use.

onion

Prepare a small bowl, pour in two eggs, add a small spoonful of white vinegar, stir well, and make egg mixture.

onion

onion

Sprinkle some white sesame seeds, cover with a lid, and simmer on low heat for two minutes. When the time is up, cover with a larger plate and flip it over. Fry this side until it is cooked, until both sides are golden brown, and then dish out.

onion

1. garlic

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garlic

Production steps:

A piece of pork belly, clean it and place it on a cutting board. Cut it into thin slices and put it on a plate for later use.

Prepare a little more garlic, pat it flat with a knife, cut it well and put it on a plate for later use.

Cut the millet peppercorns into thin circles, cut them into small bowls, and then add a handful of fermented soybeans.

Wash two garlic sprouts, pat them with an oblique knife and cut them into small pieces. Cut the leaves into small pieces with a knife and put them in a small bowl for later use.

Heat the pot without adding oil. Add the pork belly and stir fry until excess fat is obtained. Stir fry until the pork belly is golden in color, and scoop out the excess fat with a spoon.

Add the chopped garlic and stir fry it for a few times to create a fragrant garlic flavor. Stir fry for 30 seconds and add the fermented soybeans and millet peppers. Stir fry for a few times to create a fragrant garlic flavor. Pour cooking wine on the side of the pot to remove any fishiness.

Season with oyster sauce, light soy sauce, light soy sauce, and chicken essence. Stir fry well over high heat, stir fry all seasonings, then add garlic sprouts, stir fry evenly until cut off, turn off the heat and remove from the pot. Place in a plate and start eating.

1. Lettuce

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Lettuce

Production steps:

Lettuce

garlic

Heat the pot and add cooking oil. After the oil is hot, add the pork belly and stir fry evenly. Stir fry the fat inside the pork belly, add ginger, garlic, millet pepper, stir fry evenly over high heat, stir fry until fragrant, add salt, oyster sauce, light soy sauce, steam fish and soy sauce, stir fry over high heat for a few times, stir fry until the seasoning is turned on, turn off the heat and remove.

Add cooking oil again to the pot, heat the oil and add asparagus leaves. Stir fry over high heat for a few times.

Stir fry the asparagus leaves until soft, add the stir fried sauce, stir fry over high heat 5678, turn off the heat and take out the pot. Place it on a plate and enjoy it beautifully.

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