One is to reduce swelling, two is to nourish blood, three is to brighten the eyes, and natural calcium supplement food. Unfortunately, many people throw it away as garbage
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When sleeping, is it better to face left or right? Many people have made mistakes! Come and see if you're sleeping right
Many people have different sleeping habits. Some people like to sleep in a large shape, feeling that their hands and feet are stretched out; Some people like to sleep curled up and feel secure; Some people like to sleep on their stomach, feeling more relaxedBut you know what? The sleeping posture is actually closely related to our physical health!Nearly one-third of our lives are spent in sleep...
The relationship between lifespan and weight has been discovered: after the age of 60, this weight is just right. Can you calculate if you meet the standard
Like, follow, share, and receive fresh and interesting stories! Thank you for your support!Mr. Zhang is 65 years old this year and his pace of life has slowed down since retirement...
The relationship between lifespan and weight has been found: after the age of 60, this weight may be just right, so it's better to self check
Nowadays, health issues have received great attention, and everyone wants a healthy physique, hoping to stay away from diseases and have a smooth life. Especially for elderly people in their families, the simplest wish is for them to be healthy and enjoy their old age in peace...
Research has found a relationship between walking and lifespan. After the age of 60, this number of steps is just right
I think his control effect is good, and I thought it should be okay to follow suit. I didn't expect the consequences to be so serious, alasUncle Zhao, 68 years old, has suffered from diabetes for more than 10 years and has been controlled by antidiabetic drugs...
Longan is eaten with it. Amyloid plaques are much less, and the face is ruddy, white and bright
Everyone has a love for beauty, but to maintain beauty in our bodies for a longer time, we need to have a healthy body. The beauty of women is often reflected on their faces, and a good complexion also represents their physical health...
Summer is the right time to nourish the kidneys, often eating 5 types of zinc foods to add firewood to the kidneys
As we age, our various bodily functions begin to show a downward trend, and the kidneys are one of them!Traditional Chinese medicine often says that the kidney is the foundation of birth, and the quality of a person's kidney directly affects their health and longevity. Therefore, for each of us, having a healthy and strong kidney is particularly important...
When measuring blood pressure, do you measure the left or right arm? The doctor bluntly stated that not understanding these questions may be equivalent to a blank test
Hypertension is currently the most common chronic disease, and if one is unaware of it, more serious secondary diseases will come to them. Therefore, the prevention of hypertension has become particularly important...
The more you eat, the brighter your eyes will be. Replace it with four delicious foods every week to protect your eyes, nourish your liver, nourish your spleen and stomach, and maintain good health
It is said that the eyes are the windows of the soul. To gain insight into a person's inner world, one often starts with the eyes...
Drinking the right tea is essential for health preservation. Xiaoman should remember to drink tea with the phrase 'four drinks and three refrains'!
Grain Budstwenty-four solar termsXiaoman, in mid April. Those who are small and full make things small and full...
Don't eat grains and miscellaneous grains casually. Come and see if you're eating right
Why do some people get upset when eating black rice#From the perspective of traditional Chinese medicine theory, black rice can lead to symptoms such as restlessness and constipation if consumed too much or too long. Of course, black rice is not without any benefits, but it only has therapeutic effects on people with heart qi deficiency and cold...
Eating melons in summer is just right! Dr. Putuo reminds us to pay attention to these situations
This week, Xiaoman is approaching, and the temperature has also climbed to over 30 degrees. Summer is beckoning to us...