Like, follow, share, and receive fresh and interesting stories! Thank you for your support!Mr. Zhang is 65 years old this year and his pace of life has slowed down since retirement

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Mr. Zhang is 65 years old this year and his pace of life has slowed down since retirement.

After retirement, his life is very simple, basically just eating and sleeping.

And Mr. Zhang also likes to eat meat, almost immediately unable to leave.

Children feel that their parents have been suffering for a lifetime, so they can always eat whatever they want.

So there were no restrictions on Mr. Zhang's diet, and he basically met his needs.

Suddenly one day, the neighbor heard bad news about Mr. Zhang.

It was discovered that Mr. Zhang's overweight caused serious diabetes, hypertension and fatty liver.

The doctor stated that,The main reason for Mr. Zhang's sudden death is that diabetes and hypertension caused sudden cardio cerebral Vascular disease.

The most fundamental reason is Mr. Zhang's unhealthy diet.

In addition, Mr. Zhang's overweight increased the probability of death in the event of an accident.

As a result, many people have pondered:

Is there a relationship between lifespan and weight? How does one measure up to weight after the age of 60?

The relationship between weight and lifespan

There is a certain connection between weight and lifespan, and it is reasonable if weight can be controlled within an effective range without significant increase or decrease.

If the person's weight is within a reasonable range, it is easier to avoid the occurrence of some obesity diseases.

Many overweight people will cause chronic diseases such as diabetes and hypertension, which will lead to a variety of complications over time.

Every year, many Uremia patients are caused by diabetes.

In addition, obese individuals have a high fat content in their bodies, which can easily lead to diseases such as hypertension and hyperlipidemia.

When the body accumulates more fat, it increases the burden on various organs such as the heart.

Mr. Zhang's obesity led to sudden cardio cerebral Vascular disease, and finally he died of ineffective rescue.

His tragedy was caused by a lack of emphasis on weight.

It can be seen that there is a certain relationship between our weight and our lifespan.

So how should elderly people calculate their weight after the age of 60? What standards are qualified to meet?

How should an elderly person calculate their weight?

Many people do not have the correct understanding of being fat or thin, and most people usually judge whether a person is fat or thin with the naked eye.

Everyone has a different feeling of being fat or thin, and using the naked eye to determine whether a person is fat or thin is not an accurate method.

It is commonly used internationally to judge obesity by BMI.

If the BMI index of the tester is between 20 and 25, it is considered normal weight.

If the BMI index exceeds 25, the body will become overweight, which needs to be taken seriously.

If the BMI index exceeds 35, the body will become severely obese, and it is necessary to adjust diet, increase exercise, and control weight within a reasonable range in a timely manner.

In addition, some people use their waist circumference to check if their weight is standard.

By Asian standards, if a man's waist circumference exceeds 90 centimeters, it is considered obese, and if a woman's waist circumference exceeds 80 centimeters, it is also considered obese.

Relatively professional individuals will determine whether a person's weight exceeds the limit by measuring their body fat rate.

Usually, if the body fat rate of males exceeds 25%, it is considered obese, while if the body fat rate of females exceeds 30%, it is considered obese.

The Chinese Center for Disease Control and Prevention once surveyed nearly 400000 elderly people over 65 years old in Shenzhen for two years.

Over the past two years, more than 4000 elderly people have died.

The conclusion of this survey is:

Regardless of gender, when the age exceeds 60, the body fat rate is controlled within 29%, and the risk of death is relatively low.

Factors affecting weight

1. Genetic factors

Some people have been overweight since childhood, which is mainly influenced by genes.

Some will become fat after middle age. Most of the obese patients affected by genes will have Binge eating. Most of these people like to eat high oil and high calorie foods.

Some people are born thin, and these people are born without a strong desire for food.

Eating more or less is okay, and naturally there will be no obesity problem.

2. Eating too much

It is also a common problem for elderly people to eat too much. Why is it said that elderly people are prone to eating too much?

Many elderly people have suffered a lot during their youth, even not having enough to eat.

Although living conditions have improved and there is no shortage of food and clothing, the phenomenon of leftover food is very serious.

In a family, leftovers are mostly left over by the elderly.

As living conditions improve, people may not be able to control their cooking habits, making it easy to overeat every meal.

Over time, the appetite of the elderly is increasing, leading to excessive eating and significant weight changes.

Try to cook as little as possible in daily life, and elderly people should also act according to their abilities, without adding burden to the body.

3. Personality traits

A person's personality traits are also a key influencing factor on their weight.

Some people are easily influenced by their surroundings and people, with significant emotional fluctuations and are not good at regulating their emotions.

This type of person is relatively irritable.

When the mood is irritable, there will be Binge eating and other problems, and the weight will increase significantly in a short time.

People with relatively stable personalities and minimal emotional changes are able to detect their emotions in a timely manner and adjust themselves.

It will not be too easy to have Binge eating and other problems, and there will not be great fluctuations in weight.

4. Not sleeping enough

Many people always think that lack of sleep is just a simple increase in bags under the eyes, Periorbital dark circles under the eyes, and a thin body. In fact, this is not the case.

People who don't have enough sleep are prone to obesity.

Research from the University of Warwick shows that people who lack sleep are twice as likely to be obese as those who get enough sleep.

Lack of sleep will affect the secretion of human hormones, because lack of sleep will promote the secretion of Ghrelin hormone in the stomach, and also inhibit the secretion of leptin.

Under the influence of one increase and one decrease, patients are naturally prone to obesity.

To control weight within a reasonable range, it is necessary to ensure sufficient sleep and reduce bad habits such as staying up late.

5. Too little exercise

The exercise of the elderly can be said to be minimal, and some even lie down or sit down after eating to listen to the radio or watch TV.

Having too little exercise and consuming relatively high calorie foods in old age can easily lead to weight gain.

How to maintain a reasonable weight

1. Persist in reasonable exercise

Many elderly people are not very fond of sports, especially after retirement, their lives are more monotonous.

Basically, it's about eating and sleeping. Some elderly people may take care of their children and exercise less.

The elderly are very likely to suffer from chronic diseases such as diabetes and hypertension, and the probability of overweight people suffering from chronic diseases will be much higher.

Proper and reasonable exercise can not only enhance the body's resistance, but also effectively control weight and stay away from diseases.

Moderate increase in exercise can not only effectively control weight, but also make the heart beat more regular and energetic.

The heart of elderly people becomes more "youthful", which can effectively prevent cardiovascular and cerebrovascular diseases.

Physical exercise does not require us to exercise every moment. We set aside a certain amount of time every week to exercise, which can not only prevent our body from gaining weight, but also enhance the function of our heart. Why not?

2. Intelligence training

After the age of 60, for the elderly, most people experience a significant decline in their memory.

Memory loss can affect both daily life and the memory of the cerebral cortex.

Intelligence training can alleviate memory decline, and elderly people can choose to play Sudoku games.

Because Sudoku games compare the ability of thinking, which can effectively help the elderly to exercise their great thinking ability and memory.

Mental labor also consumes energy, and through intellectual training, it can increase the body's metabolism and help elderly people prevent physical gain to a certain extent.

3. Maintain an optimistic mindset

It is important for elderly people to maintain an optimistic attitude.

Many elderly people have a relatively simple life after retirement and have no hobbies, often resulting in more and more restrictions on their children.

On the one hand, it is not conducive to the relationship with children, and on the other hand, it is easy to fall into depression.

Maintaining an optimistic attitude can make family relationships more harmonious on the one hand, and on the other hand, emotions are relatively stable and will not fluctuate greatly.

Because of emotional instability, it is easy to lead to Binge eating, which is not conducive to the stability of weight.

Some people may be influenced by the original ecological family living environment and have been relatively negative, so don't resist at this time.

Reading more appropriately and getting close to nature more often can help us improve our mindset.

When our mentality improves, some diseases can stay away from us, our bodies become healthier, and we will live longer and longer.

4. Adhere to a reasonable diet

As the saying goes: Illness comes from the mouth, misfortune comes from the mouth.

After retirement, Mr. Zhang lost weight because he did not control his diet, which led to chronic diseases such as diabetes and hypertension, and finally he died of sudden illness.

It can be seen how important it is to adhere to a reasonable diet, and one should not neglect diet just because living conditions have improved.

After the living conditions improve, everyone should not be short of food and clothing, but should eat reasonably.

Adhering to a reasonable diet can make life healthier and effectively control one's figure.

Many people may have unhealthy long-term dietary habits, and it is not easy to establish good dietary habits.

At the beginning, it is often difficult, but persevering can bring many benefits.

5. Maintain good weight and avoid obesity

Elderly people generally do not pay much attention to their physique, and many people feel that at this age, they should not worry about being overweight or thin.

Especially some children feel that elderly people suffer a lot when they are young, so when they get old, they can eat whatever they want.

Mr. Zhang's tragedy is not just an example, many people have caused many safety hazards due to excessive obesity.

In order to avoid similar tragedies happening again, it is essential to maintain good weight and avoid excessive obesity.

6. Regularly monitor weight and make reasonable adjustments

Regular weight testing can effectively remind everyone to monitor changes in their body shape.

When suddenly gaining too much weight, it is important to take it seriously.

Don't go for a weight test every day, as it can also create anxiety and be detrimental to a normal life.

A weekly weight test is sufficient, and when there is a significant fluctuation in weight, it is time to take it seriously.

Whether it is too much Weight loss or too much rise, it is a warning.

7. Regular physical examination

Factors affecting weight

Elderly people have relatively poor physical conditions and may experience problems at any time.

Therefore, regular physical examinations are necessary.

On the one hand, it can timely understand the state of the body, and on the other hand, it can effectively understand other factors that cause weight changes, effectively preventing the occurrence of diseases.

epilogue

There is a certain correlation between weight and lifespan, and we should pay attention to observing changes in weight in our daily lives.

Timely testing of the body, especially after the age of 60, it is necessary to maintain a relatively stable weight stage.

Weight is not only related to body size, but more importantly, to physical health.

As an elderly person, the body itself is relatively poor, and if weight is not taken seriously, it will directly affect health and longevity.

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