Have you ever smelled the unique smell of certain elderly people?This is commonly known as"Old person smell flavor"The aura seems to beInevitably appearing with age.

Have you ever smelled the unique smell of certain elderly people?

This is commonly known as"Old person smell flavor"The aura seems to beInevitably appearing with age.

.

,"Old person smell flavor".

1. Limb changes

As one grows olderGradual relaxation and loss of muscles,.

The loss of muscle tissue leads to a slowing down of metabolism in the body, thereby affectingThe generation and excretion of body odor.

In addition, as muscles relax,The skin also becomes loose and sweats easily, which further aggravates the Old person smell.

Muscle relaxation:

Just like the elasticity of elastic socks, ourMuscles also gradually lose their tightness over time.

,..

Muscle loss:

.This means that,.

,,"Old person smell flavor".

2. Decreased physical function

,As one grows older,.

The slowing down of metabolism means that the body processes waste and toxins more slowly,.

,,.

Slow metabolism:

,,.

This means that,,"Old person smell flavor".

Immune system weakness:

,.

However,As one grows older,.

This means that,,"Old person smell flavor".

3. Common psychological and emotional changes

Senile"Old person smell flavor".

,,..

,Anxiety and anxiety,.

These factors willCause the imbalance of Endocrine system,and.,,.

Worry and anxiety:

As one grows older,,Anxiety and anxiety.

,and.

So,Maintain a relaxed and positive mindset,"Old person smell flavor".

Memory loss:

,..

,.

However,Memory loss may lead to neglect of some self-care habits,,.

"Old person smell flavor",.

..

However,Old person smell doesn't mean aging and unhealthy.

adoptMaintain a healthy lifestyle and a positive mindsetWe canDelaying the speed of aging in the elderly,.

and,,"Old person smell flavor".

,.

"Old person smell flavor",,55

1. Healthy diet

Eat more fruits and vegetables:

.

,.

Try to consume five different colored fruits and vegetables every day,.,.

Control salt and sugar intake:

.,.

Try to reduce the intake of processed foods and foods with high sugar content as much as possible,Choose fresh ingredients and healthy seasonings.

,"Old person smell flavor".

Increase fiber intake:

.,.

Choose whole grain foods (such as oats, Whole wheat bread) and fiber rich foods (such as beans, nuts and seeds),.

,.

Drink plenty of water:

.

,.Drinking eight glasses of water every day is a good habit,,.

2. Moderate exercise

,,

Aerobic exercise:

,.

,,Exercise for at least 150 minutes per week,,,.

Strength training:

Don't think that Strength training is only suitable for young people!

adopt,.

,,,"Old person smell flavor".

Flexibility training:

.

attemptYoga, Pilates, or Stretching, etc,,.

.

Daily activities:

..

and,,,.

,"Old person smell flavor".

3. Brain exercise

,55.

and,

Challenge thinking:

,.

attempt,,.

,,"Old person smell flavor".

Learning new skills:

.

attempt,,.

Reading and Writing:

.

adopt,,.

andWriting can exercise thinking, organization, and expression skills.,.

Social interaction:

.

,,.

.

adopt,,"Old person smell flavor".

,

4. Actively socializing

55.

Gathering with friends:

,.

,,Stimulate each other's vitality.

,.

Participating in community activities:

.

,,,.

.

Maintaining Intimate Relationships:

.

,,.,Increase happiness and satisfaction,.

Utilizing social media:

,.

,,,.

But remember,,Emphasize face-to-face interaction and real interpersonal relationships.

,,.

,"Old person smell flavor".

,,,

Reference:

[1] Buys, L& Amp; Hansen, P (2013). Elderlycareentry: Management, meaningandidentityatwork. AshgatePublishing, Ltd

[2] Chodzko Zajko, W.J., Schwingel, A.,& Park, C.H. (2009). Successful: Theroleofehysicalactivity. American Journal of LifestyleMedicine, 3 (1suppll), 20S-28S

[3] Kane, R.L., Ouslander, J.G.,& Abras, I.B. (Eds.). (2017). Essentials of clinical geriatrics. McGraw HillEducation

[4] Latham, N.K.,& Jette, A.M. (2019). Physicalandocupationaltherapyingeriatrics. Elsevier HealthSciences

[5] Smith, G.E. (2016). Cognitive training for individualisms with cognitive implementation. Journal of ClinicalPsychiatry, 77 (8), e1019

Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])