Don't get lost with a little bit of 'follow', more exciting stories that you can receive as soon as possibleWith the arrival of summer, temperatures across the country are gradually increasing.Some regions are still in a state of continuous warming,

Don't get lost with a little bit of 'follow', more exciting stories that you can receive as soon as possible

With the arrival of summer, temperatures across the country are gradually increasing.

Some regions are still in a state of continuous warming,.

Under high temperature roasting, the human body loses water, leading to symptoms such as dizziness, dizziness, and overall fatigue,.,.

So why does high temperature cause these symptoms?

In recent years, the annual high temperatures have continuously exceeded previous records, which has made people ponder. What is the reason for this situation?

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And this layer of "quilt" will absorb the heat radiation of the sun, which will then spread to various parts of the earth,,,.

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Accompanied by high temperatures, a large amount of water in the human body is evaporated,,.

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High temperatures can also affect people's mental health,.

Manifested as irritability, irritability, loss of appetite, etc., it brings troubles to life and work,.

So what should we do to avoid these problems when encountering hot weather?

one Nutritional balance, reasonable diet combination

Under high temperatures, the ambient temperature is transmitted to the brain through the human nervous system, which then interferes with the feeding system across different regions,.

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This kind of food can help relieve Arteriosclerosis, lower cholesterol,.

It can also eat electrolyte rich drinks such as Coconut water and Tomato juice,,.

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two Timely replenish body moisture

When encountering hot weather, being affected by solar radiation or ambient temperature,,.

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Additionally, especially for individuals with a history of cardiovascular disease,Failure to replenish water in a timely manner can cause extremely viscous blood, increase the burden on the heart, and lead to symptoms such as myocardial infarction and angina pectoris.

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,1200-1500ml.

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three Both indoor temperature and humidity should be grasped to create a comfortable feeling

Appropriate indoor temperature and humidity can help improve human comfort,.

Excessive indoor temperature can hinder the body's heat dissipation function,.,.

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So how do we adjust humidity?

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four Keep a good mood and feel "calm and naturally cool"

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So what should we do to maintain a good mood and avoid injuries and illnesses under high temperatures?

Keep water intake, drink more herbal tea, Coconut water and other drinks,,.

Reasonably plan travel time,,.

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Moderate aerobic exercise,,,,.

You can also cultivate a positive and healthy lifestyle,.

By maintaining an optimistic mindset, we can moderately learn the 'Ah Q Spirit' and look at everything from a different perspective, identifying the positive side,.

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Calm down and do something you enjoy,,,.

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Keep yourself in a positive and upward state at all times,,,,.

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5. Take necessary sun protection measures

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oneReduce greenhouse gas emissions such as carbon dioxide

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twoImproving energy efficiency

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threeEnhance environmental awareness and advocate low-carbon travel

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fourImproving vegetation coverage

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epilogue

,But various environmental survival issues also come with it.

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