Confirmed! Research shows that walking reduces the risk of death and leads to longer lifespan. What is the optimal number of steps? - herbal teas for hormone balance
Wen | Xiao Liexercise for hormone balanceEditor | Wuanherbal teas for hormone balancefollowIt not only facilitates your discussion and sharing, but also brings you a different sense of participation. Thank you for your support...
Research has found a relationship between step count and mortality rate! After the age of 65, don't compete with the number of steps. How many steps should you take?
Walking is the simplest and most common form of exercise, and is considered the "best exercise" by the World Health Organization.Especially for retired elderly people, the "threshold" for walking as a form of exercise is low and there are few restrictions...
If the temperature exceeds 40 , the number of cardiovascular deaths will double! Please take these 5 preventive measures
Don't get lost with a little bit of 'follow', more exciting stories that you can receive as soon as possibleWith the arrival of summer, temperatures across the country are gradually increasing.Some regions are still in a state of continuous warming,...
Liangshan residents apply the "Sanfutie" hotly, and the number of young people increases significantly
Reporter Zhang Fuwen, Cui Changshong, Correspondent Lv Yuhui, Zhang FanhuiAfter entering the ambush, the "Sanfutie" was put on. This year's paste was especially hot, with an obvious increase in the number of young people on the spot...
On dog days, a large number of netizens are starting to "sun their backs"? Listen to the doctor's reminder
Recently, a trend of "sunbathing on the back" has sparked attention online. The popular "planting grass" strategy believes that this is a "free" moxibustion "that can dispel cold and dampness, lose weight, and so on...
Research has found a relationship between walking and lifespan. After the age of 60, this number of steps is just right
I think his control effect is good, and I thought it should be okay to follow suit. I didn't expect the consequences to be so serious, alasUncle Zhao, 68 years old, has suffered from diabetes for more than 10 years and has been controlled by antidiabetic drugs...