Confirmed! Research shows that walking reduces the risk of death and leads to longer lifespan. What is the optimal number of steps? - herbal teas for hormone balance

Wen | Xiao Liexercise for hormone balanceEditor | Wuanherbal teas for hormone balancefollowIt not only facilitates your discussion and sharing, but also brings you a different sense of participation. Thank you for your support

Wen | Xiao Li

exercise for hormone balance

Editor | Wuan

herbal teas for hormone balance

followIt not only facilitates your discussion and sharing, but also brings you a different sense of participation. Thank you for your support.

balanced hormones for men

In a bustling city in Zhejiang, Aunt Zhang, a 70 year old retired teacher, has become a representative of a healthy lifestyle in her community.

avoiding endocrine disruptors

managing cortisol naturally

Five years ago, she was diagnosed withMild hypertension and heart diseaseThe doctor suggested that she change her lifestyle habits, especially increase her daily activity.

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At first, Aunt Zhang could only walk about 2000 steps per day, but she was not discouraged.

She regards walking as a pleasure every day, enjoying the scenery on both sides of the street while walking, or listening to relaxed music.

Slowly, her steps increased,From 2000 steps to 4000 steps, ultimately stabilizing at approximately 6000 steps per day.

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6000.

Why 6000 steps? This numberNot fabricated out of thin air.

6000.

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Of course,The benefits of walking are not limited to physical health..

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We also need to recognize that,Everyone's physical condition is different, so walking plans should also vary from person to person.

6000.

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6000.

Anyway,.

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6000.

What do you want to say about this? Welcome to leave your thoughts in the comments section!

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