I think his control effect is good, and I thought it should be okay to follow suit. I didn't expect the consequences to be so serious, alasUncle Zhao, 68 years old, has suffered from diabetes for more than 10 years and has been controlled by antidiabetic drugs

I think his control effect is good, and I thought it should be okay to follow suit. I didn't expect the consequences to be so serious, alas

Uncle Zhao, 68 years old, has suffered from diabetes for more than 10 years and has been controlled by antidiabetic drugs. However, he often worries that taking drugs will bring more side effects to the body.

The blogger was a diabetes patient with a 5-year medical history who took a lot of medicine,Later on, I started walking and exercising every day, and my blood sugar dropped from 14 to normal. I didn't even need to take hypoglycemic drugs anymore.

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10..

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The examination results are not optimistic. The doctor explained that for a long time, Uncle Zhao's blood sugar has not been stable, and there has been no timely intervention,Eventually, Diabetic foot was induced, and there were mild complications such as diabetes nephropathy.

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Diabetes CareMVPA2.

2331257%59.2BMI36.3kg/m6.815%.

MVPAHbA1cmg/dL.

Finally, the study found that changes in blood sugar control were related to the bMVPA time period under strong lifestyle interventions,In the afternoon, the level of Glycated hemoglobin in the population undergoing bMVPA decreased by 30% -50% more than that in other times.

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But it should be noted that although walking can help lower blood sugar,But patients with diabetes cannot rely on it, let alone stop taking medicine at will.

.On the contrary, it may cause blood sugar fluctuations, which is more likely to have adverse effects on the kidneys.

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1. Reduced risk of death

Amanda Paluch142100 .

Eventually, it was discovered that the daily steps exceeded 7000,Significantly reduce the risk of all cause mortality by 50% to 70%.

2. Protecting joints

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3. Enhance brain function

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4. Reduce the risk of heart attack

.Stable coronary heart disease and angina pectoris.

5. Release stress and relieve emotions

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7000..

.The best steps for young people are 8000 to 10000, while the best steps for elderly people over 60 are 6000 to 8000.

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1. Stepping in place

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2. Take a quick step

Fast walking is suitable for diabetes patients with sufficient physical strength.

After completing the warm-up activity, the patient can maintain a speed of 100-120 steps per minute, with maximum stride,The optimal heart rate is "170 age" (beats/minute).556.

3. Rock your arms and walk with great strides

This method is more suitableDiabetes patients with obesity.

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.Adjust the exercise plan appropriately to increase walking intensity.

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References:

[1] Exercise control sugar, better in the afternoon! Large clinical studies show that Glycated hemoglobin in patients with type 2 diabetes can decrease by 50% if they exercise in the afternoon. Singularity.com. June 17, 2003

[2] 6000 steps per day, walking away from the three major chronic diseases! But the key is to walk like this. Medical Endocrine Channel. July 30th, 2022

[3] Walking to Reduce Blood Sugar: These 5 Methods Are Effective and Convenient! "Medical Endocrine Channel, 2021-04-04

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