The presence of 'small earthworms' on the legs may pose a fatal risk! Three movements to easily protect your legs, learn them quickly

The incidence rate of varicose veins is increasing year by year, but the rate of seeking medical advice is not high. Many people believe that varicose veins are not serious, not fatal, and can not be treated

The incidence rate of varicose veins is increasing year by year, but the rate of seeking medical advice is not high. Many people believe that varicose veins are not serious, not fatal, and can not be treated.

But from being painless at the beginning, to later experiencing phlebitis, pigmentation, and even ulceration, when the "little earthworm" on the legs turned into a "python", many people regretted it.

I believe everyone wants to know why varicose veins come to their doorstep? What should I do if I have varicose veins?

In fact, varicose veins are a vascular disease with a very high incidence rate, which may occur at any age. Statistical data shows that 10% to 20% of adult males and 20% of adult females in China experience symptoms of varicose veins.

The early manifestations of varicose veins have potential, with no obvious sensation, and at most the legs are slightly uncomfortable and swollen. But as we age, this disease will become increasingly severe and accompanied by more and more complications.

For example, dermatitis, edema, pigmentation, venous bleeding, ulcers, venous thrombosis, etc., after the fall of thrombus, it may also cause fatal Pulmonary embolism.

There are two main reasons for developing varicose veins, namely internal and external factors.

1 Internal cause

Internal factors refer to the susceptibility of one's own physiological conditions to varicose veins, such as congenital weak venous walls and problems with venous valve development, which can cause blood reflux and form varicose veins, becoming more pronounced with age.

2 External factors

External factors include prolonged standing and sitting, obesity, etc. People with these two conditions should be vigilant, as prolonged standing or sitting can cause increased venous pressure in the lower limbs.

Although obesity is not a direct cause, the pressure caused by weight on the legs can also easily hinder venous reflux and worsen venous dilation. Early patients can receive basic treatment, and those in severe cases must seek medical attention at the hospital.

People with varicose veins must get up and exercise for 5-10 minutes after standing or sitting still for about an hour, and then properly supplement water to avoid dehydration, so as to reduce the occurrence of Deep vein thrombosis.

It is particularly emphasized that people with varicose veins should not cross their legs. In addition, we can often do these three movements to exercise, which can help prevent varicose veins.

When standing, stand on tiptoes 10-20 times and lift your legs 10 times.

When sitting, lift your toes and swing your feet up and down, like stepping on the brake, doing 10-20 times.

When lying down, pedal your bike with both feet in the air for at least 5 minutes.

Today's Summary

The incidence rate of varicose veins is increasing year by year, but many people still do not pay attention to it. They did not notice it at the beginning and did not improve after it was found, but it is very harmful to let it develop. Everyone can take more precautions in their daily lives.

(I am a senior doctor on official WeChat)

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