Green beans with a treasure, don't run to the hospital! One is to strengthen the spleen, two is to dispel dampness, and three is to relieve heat. It is recommended to eat this way in summer

Since June, the weather has been getting hotter and hotter day by day. Hot weather can easily make people feel tired, hot, palpitations, shortness of breath, and a significant decrease in appetite

Since June, the weather has been getting hotter and hotter day by day. Hot weather can easily make people feel tired, hot, palpitations, shortness of breath, and a significant decrease in appetite.

At this point, attention should be paid to heatstroke prevention and cooling, emotional adjustment, and a light diet. It is also advisable to eat foods that are helpful for relieving heatstroke and appetizingMung beansIt's a great choice on the summer dining table. Traditional Chinese medicine believes that mung beans haveClearing heat and detoxifying, relieving heat and promoting fluid production, promoting diuresis and reducing swellingThe efficacy of using it to cook soup and drink,Relieving heat and promoting dampness,It can be said to be a must-have for summer weather~

Throughout the summer, every household couldn't do without mung beans.What is the charm of this small mung bean?

01

The "Divine Tool for Relieving Heat" - Mung Bean

Green pearls refer to mung beans. Mung beans have always been loved by people. They are made into various kinds of food: Thua khiao tom namtan, Bean paste cake, mung bean cake

Everyone praises mung beans not only for their delicious taste, but also for theirHigh nutritional value.

Mung beans have a cool and sweet taste, and they contain proteins containing amino acids that the human body needsProtein content up to 20%~24%Three times more than cereal plants,The calcium content is 7 times that of chicken.

These nutrients can meet the nutritional needs of the human body this summer!

The main function of mung beans isHeat dissipation, fire reduction, heat clearing and detoxification.Sodium and potassiumuse.

02

Add some ingredients in Thua khiao tom namtan, and the effect is unexpected

.!

Adding White Lentils - Heat Relieving and Spleen Strengthening

.Warm white lentilsuse.

White hyacinth beans are experts in strengthening the spleen and dispelling dampness, paired with green beans that clear heat and detoxifyuse.

.Strengthening the spleen to dissipate dampness, harmonizing the middle and relieving heat stroke.useSpleen and stomach weakness, loss of appetite, loose stools, excessive vaginal discharge, heat dampness, vomiting and diarrhea, chest tightness and abdominal distension.

material

50g of mung beans, white lentils, and an appropriate amount of rock sugar

practice

3-4.use.

Adding red dates - strengthening spleen and nourishing blood

.

Green beans paired with red dates that strengthen the spleen, replenish qi, and nourish blood are beneficial forClearing heat and relieving heat, strengthening spleen and nourishing blood, enhancing appetite.

material

300g mung beans, 100g jujube, and an appropriate amount of white sugar

practice

useuse.

Add kelp - prevent heat rash

.Enhance resistanceTo resist the epidermisStaphylococcus.

material

100g mung beans, 30g kelp, 50g white sugar

practice

1000.

Attention:use.

Adding Mint - Clear Throat and Lip Throat

..use.

material

100g mung beans, an appropriate amount of dried mint, and an appropriate amount of white sugar

practice

useuse.

Adding Gold and Silver Flower - Preventing Heatstroke

Honeysuckle has a sweet and cold taste, withClearing heat and detoxifying, cooling and dispersing wind and heatIts function is a rare antidote to heat and thirst, which is beneficial forRelieve wind heat, cold, and fever caused by warm diseasesuse.

material

100g mung beans, 30g honeysuckle, and an appropriate amount of white sugar

practice

10.

03

Boiling mung beans this way is soft, rotting, and healthy

Cooking mung beans is also a subject of learning. Cooking them well is icing on the cake, and cooking them incorrectly may harm the intestines and stomach! So, how can mung beans be cooked to quickly soften and rot?

Now, Xiaojian will introduce to youTwo Good Methods to Quickly Cook Green Beans:

:.

:use10.4.

Here, it should be noted that everyoneDon't use an iron pot to cook mung beans!

The active ingredients of mung beans are mostly found in the epidermis. If boiled in an iron potFlavonoids and metal ionsuseuse.

:useCasseroleuse.

04

Although mung beans have many benefits, people of six categories should eat less

..

1. People with constitution deficiency and cold

People with weak and cold constitution cannot drink too much Thua khiao tom namtan, which is easy to causediarrhea, and evenReduce digestive system immunity.

2. Gouty patients

Mung beans belong toModerate Purine Content10050~100.

3use

Mung beans can relieve the medicinal properties of warm Chinese medicine. Eating mung beans while drinking Chinese medicine canReduce drug efficacy.use.

4. Menstrual women

Menstrual women's physique is cold, and drinking Thua khiao tom namtan is easy to causeQi stagnation and blood stasis, and evenAggravate dysmenorrhea.

5. People with weak spleen and stomach

People with mung beans have a cold nature, high protein content, and weak spleen and stomach have poor digestive function, making it difficult to digest them in a short period of timeMung bean proteindiarrhea.

6. Pregnant women

.Sexual frigidity.

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