Nowadays, health issues have received great attention, and everyone wants a healthy physique, hoping to stay away from diseases and have a smooth life. Especially for elderly people in their families, the simplest wish is for them to be healthy and enjoy their old age in peace

Nowadays, health issues have received great attention, and everyone wants a healthy physique, hoping to stay away from diseases and have a smooth life. Especially for elderly people in their families, the simplest wish is for them to be healthy and enjoy their old age in peace.

Elderly people often talk about "it's hard to buy old age to be thin", but blindly losing weight, only pursuing thin, not pursuing health, can this really prolong life? What is the relationship between lifespan and weight? Let's take a look together.

What are the hazards of being overweight after the age of 60?

onecoronary heart disease

coronary heart disease..

2. Cause Dyslipidemia

Older people who are obese, especially those with Abdominal obesity, are more likely to suffer from Hypercholesterolemia, hypertriglyceridemia and other lipid abnormalities than those who are thin.

This may be related to more fat eaten, more fat stored in the body, or Hyperinsulinemia leading to hyperlipidemia.

3. Cause diabetes

When the body of the elderly is too fat, it will lead to a decline in insulin resistance, which will lead to excessive insulin secretion, which will also lead to an increase in the burden of islets, which will lead to a decline in insulin resistance, and ultimately lead to diabetes.

4. Causes fatty liver disease

Once elderly people become obese, it is easy to cause degeneration of liver fat, leading to liver enlargement, and in the long run, it is easy to form fatty liver.

Let's take a closer look at the dangers of being too thin in the elderly:

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After entering the elderly, their saliva decreases and their chewing ability gradually decreases, which can lead to changes in their dietary habits. If elderly people suddenly experience weight loss during this period, it can easily lead to malnutrition.

Once elderly people experience malnutrition, their immune system will decrease accordingly. Once this happens, the risk of illness in the elderly will greatly increase.

2. Easy to get skin diseases

The elderly are thin and eat less, and their skin lacks water supply, making it very dry and prone to peeling. The secretion of Sebaceous gland is obviously less than that of normal people, which will cause skin itching and cause a lot of skin diseases.

3. Impact on bone health

In the elderly stage, osteoporosis is more likely to occur, which can damage bone health. If there are still cases of excessive weakness and insufficient muscle protection for joints and bones, these areas are more susceptible to injury.

Some people's excessive emaciation is also related to a lack of nutrients. If there is still a lack of calcium, it may be more prone to osteoporosis.

Therefore, in order to maintain bone health and have sufficient muscles to support the bones, it is necessary to ensure a reasonable weight, otherwise excessive emaciation may affect bone health.

4. Reduce brain function

Elderly people with a body mass index less than 18.5 eat less food and cannot obtain enough glucose to provide the necessary energy for brain function. This reduces memory and leads to insomnia and multiple dreams.

The relationship between lifespan and weight has been found: after the age of 60, this weight may be just right, so it's better to self check

What is the relationship between the weight of elderly people and their physical health? European scientists conducted experimental research on this issue and found that:

There is indeed a subtle relationship between the weight of the elderly and mortality. Their relationship curve is somewhat similar to the English alphabet "U". The lowest point of the curve is the corresponding weight value in the case of the lowest mortality rate. This data will change with age.

This study shows that among elderly people over 60 years old, those with BMI values between 22 and 28 have the lowest mortality rate.

After the age of 60, it is best to control your weight within this range. According to the latest international standard data specifications of the World Health Organization, it is known that:

When the human body is in a healthy state, the body mass index can be calculated using the following formula:

For East Asians, the optimal weight range should be between 18.5-24.8. For elderly people over 60 years old, their body mass index should be maintained at around 22.5-27.4, with a lower mortality rate.

Maintain a healthy weight and do four things well in life

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Eating sweets many times can produce a lot of sugar in the body, causing an increase in the frequency of blood sugar, which is not conducive to weight control and can also lead to weight gain.

Many people, due to working overtime, tend to end their lunch by buying some cakes at convenience stores, which is not advisable. No matter how busy your work is, you still need to have a fixed time for meals. Don't handle things and be responsible for your health.

2. Managing weight is not about pursuing thinness

Some overweight individuals do indeed need to lose weight, but some individuals who are not already overweight also demand weight loss, which is actually not advisable.

Managing weight is not equivalent to pursuing thinness, especially for women who pursue bony beauty. This may lead to underweight situations, and it is important to understand that underweight can also lead to health problems.

If the concept of weight and health is unclear, you can also consult relevant professionals or choose the Hong Kong Medical Examination Center for reasonable weight planning.

3. Adequate sleep

The Journal of Pediatrics once wrote that the later children sleep, the more likely they are to become obese. There have been multiple studies in the medical community that have confirmed that sleep can lead to overweight.

This is because the disorder of the Circadian clock will cause the human body to consume more energy, and the changes in the levels of hunger hormone, leptin, casein YY and other substances in people with insufficient sleep will make people have more demand for food, and it is easy to lose control of diet and increase the risk of obesity.

From this perspective, maintaining sufficient sleep can also have an important positive effect on a healthy weight.

Reminder: After the age of 60, eating two types of food regularly can make your body even better

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It contains rich vitamin C and potassium, which have good effects in preventing colds, promoting metabolism, and reducing blood pressure. In addition, because the Flavonoid contained in Grapefruit have strong antioxidant effects, they can eliminate free radicals and protect cells from damage.

Research shows that eating Grapefruit for a long time can delay aging and make you still look good after 60.

2. Fish

Omega-3 .

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60.

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