Longan is eaten with it. Amyloid plaques are much less, and the face is ruddy, white and bright

Everyone has a love for beauty, but to maintain beauty in our bodies for a longer time, we need to have a healthy body. The beauty of women is often reflected on their faces, and a good complexion also represents their physical health

Everyone has a love for beauty, but to maintain beauty in our bodies for a longer time, we need to have a healthy body. The beauty of women is often reflected on their faces, and a good complexion also represents their physical health. To improve our complexion, in addition to maintaining our skin and using skincare products, we also need to nourish our body from the inside out through dietary supplements. So today I will share with you three treasures that help us quickly replenish qi and blood.

1st Treasure: Longan

Longan is a dried fruit made from longan, a hot food with a lot of nutritional value. It can effectively nourish blood, aid sleep, and maintain the stomach. At the same time, it can also help us improve our body's resistance and regulate the functions of the female body. Especially when women are in Postpartum confinement, they can drink more longan water.

Second Treasure: Black Bean

Black beans are a type of legume with rich nutritional value, which contains a lot of trace elements and proteins, which can promote the body's metabolism and resistance.

Third Kind of Treasure: Lotus Seed

Although lotus seeds are a bitter food, they have many benefits. Eating more lotus seed foods for women can help us have better sleep quality, improve memory ability, and also have the function of reducing cholesterol and blood lipids.

Regular consumption of three treasures can effectively replenish our Qi and blood, making our bodies healthier. Not only can it be displayed on our faces, but various functional organs of the body also function well. Next, let me share with you a nourishing and delicious tonic soup made from these three treasures,Drinking more of it can improve facial color difference, insufficient Qi and blood, and more prone to spot formationFemale friends, learn together and get started.

Black Bean, Longan, Lotus Seed Soup

Prepare ingredients:Black beans, longan, lotus seeds, brown sugar, red dates, goji berries

Specific approach:

1. Prepare about one bowl of black beans, clean them with clean water, and soak them in water for two hours. When buying black beans, we try to buy those that are brighter in color and fuller in size. These black beans have rich nutritional value and have not been lost. The soaked black beans will become easier to cook, making it easier for us to stew later.

2. Clean the red dates with clean water and cut them in half with a kitchen knife. We try to choose dates that look fuller as much as possible, so it will be more convenient to cut them open. Of course, we can also use scissors to cut the dates in half and then remove the dates. Cutting red dates into chunks makes it easier to stew their nutrients.

Next, peel off each longan and clean the flesh. Due to the fact that some of the skin of longan is quite dirty, it is important to clean the dirt on the skin when cleaning the flesh. Finally, clean the lotus seeds and soak them in water.

4. Prepare a stew pot, add an appropriate amount of water to it, and then put all the ingredients that have just been prepared into the pot together. First, turn on the high heat and bring to a boil. After boiling the water, turn on the low heat and slowly simmer for an hour.

This nutritious, delicious and nourishing black bean longan lotus seed soup is complete. Insufficient Qi and blood is a common health problem that many women encounter. Boiling such soup can effectively and quickly replenish Qi and blood, while also nourishing the body and enhancing the body's immune system. And this soup also includes longan and red dates, both of which are relatively sweet ingredients. The cooked soup is sweet and delicious, without feeling bitter at all.

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