Summer is the right time to nourish the kidneys, often eating 5 types of zinc foods to add firewood to the kidneys

As we age, our various bodily functions begin to show a downward trend, and the kidneys are one of them!Traditional Chinese medicine often says that the kidney is the foundation of birth, and the quality of a person's kidney directly affects their health and longevity. Therefore, for each of us, having a healthy and strong kidney is particularly important

As we age, our various bodily functions begin to show a downward trend, and the kidneys are one of them!

Traditional Chinese medicine often says that the kidney is the foundation of birth, and the quality of a person's kidney directly affects their health and longevity. Therefore, for each of us, having a healthy and strong kidney is particularly important.

People with poor kidneys generally have these four symptoms, and I hope you don't account for any of them:

Abnormal urine output: The kidney is the main organ that removes waste and excess fluid from the body. When kidney function is impaired, urine output may change. Some people may experience a decrease in urine volume, darker urine color, and even frequent urination and increased nocturia. Others may experience symptoms of increased urine output and diluted urine.

Edema: People with poor kidneys may experience edema, especially around the ankles, legs, and eyelids. Edema is caused by water retention in the body due to the inability of the kidney to effectively remove excess fluid and waste from the body.

Hypertension: The kidneys play an important role in maintaining blood pressure balance. When kidney function is impaired, it may lead to an increase in blood pressure. Therefore, people with poor kidneys are often accompanied by symptoms of hypertension, such as headache, dizziness, Blurred vision, etc.

Anemia: The kidney participates in the regulation of Erythropoiesis. If the kidney has problems, it may lead to anemia. The manifestations of anemia include fatigue, fatigue, palpitations, dizziness, etc.

Summer is the right time to tonify the kidneys, often eating 5 types of zinc foods to add firewood to the kidneys!

Diqi San - The "Gas Station" of Kidney

This is a famous medical expertLi DongyuanThe "Yang tonifying prescription" left here is mainly composed of ginseng, oyster, eucommia male flower, Rubus idaeus, polygonatum, etc.

Advantages: Take one cup (10 grams) of warm water daily for a week, which can effectively treat many symptoms caused by kidney deficiency in Nanxi, such as fear of cold, weak waist and knees, flaccidity, and diarrhea. Known as the protective umbrella for the kidneys.

Seafood - Natural 'Zinc King'

Seafood is another category of food rich in zinc. Oysters, shrimp, crabs, and other seafood are all good sources of zinc. Seafood not only provides high-quality protein, but also contains other important nutrients such as Omega-3 fatty acids, which are beneficial for kidney health.

Beans and Nuts - Natural "Kidney Fruit"

Beans and nuts are also foods rich in zinc. For example, lentils, black beans, peanuts and walnuts provide rich protein and zinc. Adding these foods as snacks or to vegetable salads can increase zinc intake and help maintain normal kidney function.

Eggs

Eggs

whole grains

whole grains

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