After the Dragon Boat Festival, it is recommended to eat more of the three natural "detoxification dishes" that are not used for detoxification and can block the body for a year

Dragon Boat Festival, also known as "May Festival", is an important traditional festival in midsummer. Many traditional folk customs of the Dragon Boat Festival are mostly expressedFighting against disasters and praying for blessingsThis theme

Dragon Boat Festival, also known as "May Festival", is an important traditional festival in midsummer. Many traditional folk customs of the Dragon Boat Festival are mostly expressedFighting against disasters and praying for blessingsThis theme. In people's minds, after the fifth month of the lunar calendar, the climate is hot, humid and rainy, and bacteria, insects, and ants are active, which has a great impact on people's lives. Therefore, it is commonly referred to as the "Poisonous May" by the people. During this month, people often have difficulty sleeping and eating well. In addition, they like to eat cold drinks and air conditioning during hot weather, which inevitably accumulates toxins and moisture in their bodies. The body may feel various discomfort, weakness and fatigue, poor skin, and excessive weight loss. So after entering the fifth lunar month, it is important to pay attention to detoxification.

In daily life, it is important to rest more, stay up less late, maintain moderate exercise, and sweat moderately. At the same time, it is also important to pair your diet with foods that help detoxify and dispel dampness. As the saying goesThe Dragon Boat Festival does not detoxify, and the body is blocked for a yearAfter the Dragon Boat Festival, we should pay more attention to detoxification. Now let's share three kinds of natural "detoxification dishes" with you, which can be eaten twice a day for your family to drive away toxins and moisture, and make you feel relaxed and immune.

First type: Tomatoes

Tomato is a common berry vegetable and fruit, which contains rich carotene, vitamin c, Lycopene, cellulose, etc., helping to fight free radicals, expel toxins, and strengthen the body. Nowadays, it's the season for tomatoes to come on the market, and their taste and taste are much better than other seasons. They can be eaten raw or added to vegetables to make soup. It's best to pair them with more in your daily life to taste them.

Recommended Recipe: Tomato Vegetable Soup

1. Wash the outer skin of two ripe tomatoes and cut them into smaller pieces with a rolling knife.

2. Match with a handful of Flammulina velutipes for freshness and nutrition. The root should be cut off, then divided into small strands, soaked in salt water for ten minutes, and then continue to wash, and then squeeze out water.

2. Pour a little vegetable oil into the pot, heat it up, add some garlic and stir fry until it turns yellow, then pour in the tomatoes, stir fry over high heat, fry the tomatoes until soft, and add some hot water to boil.

3. Then put the Flammulina velutipes in the pot, add a little soy sauce and a little salt, and continue to boil for five minutes, so that both of their own flavor can be released, and then you can turn off the fire and enjoy.

The second kind: Auricularia auricula-judae

Auricularia auricula-judae is a kind of food and medicine, often in the form of dry goods. Auricularia auricula-judae contains a large amount of colloid, dietary fiber, and very diverse trace elements, which can help "wash" the intestines, discharge garbage, and supplement our bodies with various nutrients. I don't know what to eat in the hot weather, so it's better to make a plate of cold mixed agaric, appetizing and refreshing, and detoxifying.

Recommended Recipe: Cold Mixed Cucumber and Fungus

1. Put the dried agaric directly into a bowl and add more water. When the weather gets hot, it usually takes more than ten minutes to fully soak the agaric, then rub it clean one by one, and cut off the roots.

2. Auricularia needs to be cooked before consumption, so it's best to cook for a few more minutes after cooking to make it more reassuring to eat. After removing it, soak it in cold water for a while to make the taste of agaric more crispy and refreshing.

3. Wash clean cucumbers, pat them with a pat to create natural cracks, and then further cut them into small pieces to make it easier to wrap the seasoning.

4. Place two main ingredients in a bowl, paired with garlic and onion, sprinkled with soy sauce, vinegar, salt, and sugar. Mix well and serve on a plate. Appetize and serve with wine.

Third type: Onions

Onion is not only a seasoning dish, but also a vegetable that can stand on its own, and is a rare health ingredient on our dining table. Onions are rich in sulfides, which not only help increase appetite, but also help the liver detoxify, clean blood, and alleviate fatigue. Onions can be seasoned, filled, or stir fried cold or hot. After the Dragon Boat Festival, it's best to give your family more to eat, as the nutritional value is not high.

Recommended Recipe: Fried Pork with Onion and Green Pepper

1. Onions generally come in two types: white and purple. White is more suitable for eating raw and has a relatively soft taste. And purple skin has a strong taste and a crispy taste, making it suitable for making hot dishes. Peel off the onions layer by layer and break them into small pieces. If you can't finish an onion at a meal, it's best to choose to peel it instead of cutting it whole, which is more conducive to preserving the remaining parts.

2. Some lean meat, pork, or beef are all good. After cutting them into slices, add soy sauce, cooking wine, starch, and corn oil, and then mix well with chopsticks to form a paste on the surface of the meat slices, making them tender when stir fried.

3. Heat the wok and cool the oil. When the cooking oil reaches 50% heat, pour in the meat slices, use chopsticks to remove them, and then weigh the wok a few times to evenly heat the meat slices. They quickly change color. At this point, immediately put them into a bowl.

4. Pour the onions into a hot pot and add some persimmon peppercorns. Stir fry a few times to increase the heat in the pot, then pour in light soy sauce to cook the flavor. Then, bring the meat back into the pot, add a little salt and vinegar, and continue to stir fry over high heat for about ten seconds to turn off the heat. Sprinkle some black pepper before serving, or you can put it on a plate before serving, which can increase your appetite.

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