Hypertension is currently the most common chronic disease, and if one is unaware of it, more serious secondary diseases will come to them. Therefore, the prevention of hypertension has become particularly important

Hypertension is currently the most common chronic disease, and if one is unaware of it, more serious secondary diseases will come to them. Therefore, the prevention of hypertension has become particularly important.

The number of hypertensive patients in our country is very large and there is a trend of continuous youthfulness, and the situation is not optimistic. The disease is caused by various factors, such as a high sodium and low potassium diet, long-term mental stress, smoking, and weight gain.

For lifelong diseases such as hypertension, early detection, early treatment, and lifelong treatment are beneficial for preventing cardiovascular and cerebrovascular diseases, such as coronary heart disease, stroke, and kidney disease. It can be said that the prevention of hypertension is greater than the treatment.

When measuring blood pressure, do you measure the left or right arm?

In most cases, there is no significant difference in blood pressure values between the left and right arms, and studies have shown that blood pressure measured with the left hand is slightly lower than with the right hand.

It may be that the left arm of most people is not very active, blood vessels are relatively loose, and blood pressure values are easily affected by external factors. If multiple measurements show that the left arm measurement results are lower than the right arm, the right arm measurement results can be considered as the standard.

However, the blood pressure values of the left and right arms are influenced by many factors, such as body posture, exercise, psychological stress, etc. When measuring blood pressure, it is necessary to maintain the same conditions to ensure the accuracy of the results.

When measuring blood pressure, attention should be paid to multiple factors. There is no absolute difference between the left and right arms, and it is necessary to make choices based on personal circumstances and actual needs, and try to maintain the same measurement conditions as much as possible.

Many people overlook important knowledge points when measuring blood pressure, resulting in inaccurate or even incorrect measurement results. Here are some questions to know when measuring blood pressure. If you don't understand, it may be equivalent to a blank test.

The doctor admitted that not understanding these questions may be equivalent to a blank test

Measurement equipment selection

The sphygmomanometer used in the hospital are all in line with medical standards and can accurately measure blood pressure. If you buy your own sphygmomanometers, you should choose products from regular manufacturers.

Blood pressure instruments include watch type blood pressure instruments, electronic blood pressure instruments, and wrist type blood pressure instruments. If you want to obtain accurate results, it is recommended to choose electronic blood pressure instruments and watch type blood pressure instruments.

Measuring time is important

Human blood pressure is constantly changing 24 hours a day, and the changes in blood pressure will be greater after vigorous exercise. It is generally recommended to measure blood pressure two to three times before waking up in the morning and before going to bed at night, and then take the average value. If it is found that the blood pressure always exceeds the limit in the morning, it indicates that the blood pressure control is not very good.

Preparation before measurement

Do not exercise, hold urine, smoke, drink alcohol, or drink coffee before measuring blood pressure, as these behaviors can trigger nerve stimulation, leading to an increase in blood pressure and inaccurate measurement results.

Measure posture and arm position

There are two types of measurement postures, namely the sitting position and the supine position. The diastolic blood pressure of the sitting position is 5mm Hg higher than that of the supine position. Therefore, in order to obtain more accurate measurement results, it is best to choose a seat.

Sitting in a chair of appropriate height, the body should be relaxed, and the feet should be naturally placed on the ground. Do not cross or cross your legs, otherwise it will cause changes in blood circulation and lead to an increase in blood pressure.

Both hands should be naturally open, and the arms should be at the same level as the atrium. If the arms are higher than the atrium, it will cause a lower measured blood pressure value, while if the arms are lower than the atrium, it will cause a higher measured blood pressure value.

In summary, when measuring blood pressure, it is possible to choose both the left and right arms, but it is best to choose the right arm. At the same time, some precautions should be taken, and hypertensive patients should monitor their blood pressure at all times.

Even if you are not a patient with hypertension, you can take regular measurements to avoid rising blood pressure. If you do not detect it in a timely manner, the complications of hypertension are very serious. In addition to regular testing, you should also pay attention to dietary habits, take medication regularly, exercise appropriately, and maintain stable blood pressure.

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