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Whether your body is good or not, your nails can also be seen. Come and see if your internal organs are still well

Regimen 2023-06-26 15:33:09

In the eyes of many people, nails are simply protecting our fingers and toes. In fact, they are not...

No matter how expensive this "meat" is, it should be eaten, especially for middle-aged men, to nourish the spleen, strengthen the kidneys, and enhance immunity

Regimen 2023-06-26 09:03:05

Hello everyone, I am Xiaoshi. Summer is a good time to learn, and the weather is hot,Excessive sweating and severe nutrient loss require timely supplementationMake up for the missing nutrients...

Men are starting to age, with six obvious characteristics. In addition to smoking and drinking, it is recommended to do four more things

Regimen 2023-06-26 05:31:38

As age increases, various functions of the human body begin to gradually deteriorate, soAging is also an unavoidable natural law.Although everyone experiences aging, using different methods to resist aging can naturally achieve different results...

Elderly illness makes it difficult for the family to settle down! Take your parents for a physical examination. These 5 items are essential and should be kept for future use

Regimen 2023-06-25 22:01:30

The physical examination itself will not reduce the probability of illness for the examinee,It is precisely through the results of physical examinations that we prevent possible diseases in advance that the examinations become meaningful. Several sets of data are worth noting...

After the Dragon Boat Festival, it is recommended for middle-aged and elderly people to avoid 1 thing, 2 not to drink, and eat 3 things to nourish their energy and help them fall asleep

Regimen 2023-06-25 03:58:37

Dragon Boat Festival every year, health every yearSummer Solstice Three Geng Count Head FuDuring the dog days of high temperature and humidity, for middle-aged and elderly people whose physical condition is not as good as that of young people, after the Dragon Boat Festival, they should remember to avoid 1 thing, 2 not to drink, and eat 3 things to nourish their energy to cope with the hot and humid dog days.1Before using the air conditioner at home, it is important to remember to clean it first, otherwise the air conditioner that has been idle for several months will be filled with dust and bacteria...

If a woman has undergone hysterectomy, can she still have sexual intercourse? The doctor bluntly stated that the premise must be done well in four aspects

Regimen 2023-06-23 08:58:16

Ms. Zhang used to be a happy and happy woman, but a routine pregnancy test mercilessly pushed her into the abyss...

The earlier you sleep, the earlier you die? How long is sleep a day beneficial for longevity? It's not 8 hours

Regimen 2023-06-22 23:31:56

Article | Guo YuzheEditor | DaewoofollowSleep is a part of our daily life and a necessity for maintaining normal physical functioning. We have always advocated for going to bed and getting up early, but now there is a saying that 'the earlier you go to bed, the earlier you die'...

Summer is the right time to nourish the kidneys, often eating 5 types of zinc foods to add firewood to the kidneys

Regimen 2023-06-22 21:23:48

As we age, our various bodily functions begin to show a downward trend, and the kidneys are one of them!Traditional Chinese medicine often says that the kidney is the foundation of birth, and the quality of a person's kidney directly affects their health and longevity. Therefore, for each of us, having a healthy and strong kidney is particularly important...

Shandong women insist on taking Vitamin B12 every day, four symptoms are improved, and they have seen the knowledge of inflation

Regimen 2023-06-21 21:44:10

Introduction: If you are asked what vitamins are, you may be able to answer them, but the answer is not very comprehensive. In fact, vitamins do not constitute the structure of the body or are not a source of energy, but they have a very important regulatory effect on the body's metabolism, just like their name, which can effectively maintain life...

Many people are fooled by the 8-hour sleep theory! What is the optimal sleep duration after the age of 50?

Regimen 2023-06-21 14:16:24

For a better interactive reading experience and convenience for you to see more content in a timely manner, click "Follow" and update your exciting stories every day!Mr. Li is 55 years old and the general manager of a company...

Drinking too much water can damage the kidneys, and drinking too little food can damage the liver? Four "good habits" that you think may be in the "seeking treatment without illness"!

Regimen 2023-06-19 23:45:43

Drinking more water can detoxify, and having a simple meal can improve one's health....

Regardless of gender, 5 inconspicuous behaviors are "hollowing out" your kidneys. I advise you to change them as soon as possible

Regimen 2023-06-19 21:41:07

Xiao Li is a young white-collar worker who is busy with work every day and often needs to work overtime until late at night. Due to prolonged work pressure and lack of rest, he often feels exhausted...