Feet are the "magnifying glass" for overall health! Are your feet signaling illness or longevity?
Today is Global Feet DayBut the unknown feetAlways easily overlookedIn fact, both feet are not only the "second heart" of the human bodyStill a magnifying glass for overall healthSubtle changes on both feetMay reflect multiple potential diseasesIt's time to take care of your own feet!Shu Dong Invited ExpertZhang MingzhuBeijing Tongren Hospital Affiliated to Capital Medical UniversityChief Physician of Foot and Ankle Surgery CenterPrioritize01People with these four characteristics on their feet are relatively healthier and longer livedThe foot is the "second heart" of the human body. For the body, some characteristics on the foot may indicate whether the body is healthy...
Suggestion for middle-aged and elderly people: Don't be too frugal, eat these three foods more, protect your eyes, and eat regularly to improve your mental health
Eyes are our assistants in life, tools to touch the world, and windows to the soul. Eyes bring light, color, and richness to our lives...
Don't eat these three overnight dishes. Even if you put them in the refrigerator, throw them away. Hurry up and inform your parents!
Due to the continuous improvement of modern living conditions, it is inevitable to stir fry a few more dishes during meals, which can lead to the occurrence of leftover food. Especially during holidays or when friends gather for a meal, they will drink a little when they are happy, and at this time, there will be more variety of dishes left...
Do you think your white hair is getting older as it grows? Reminder: Or lack of these two nutrients
Introduction: People always say, 'White hair and grey hair make one look old.'...
As the saying goes, "Old diarrhea and residual essence lead to poverty and longevity", what does it mean? In old age, remember the Four Don'ts
As the saying goes, "Old diarrhea and residual essence lead to poverty and longevity", what does it mean? In old age, remember the Four Don'tsCommon sayings come from ancient times, are popular among the people, and are widely used and passed down in rural areas, so some common sayings still have certain significance.But in rural areas, there are many common sayings, includingAbout daily life, there are things about crop harvest, things about building houses, and things about keeping the elderly healthyWait a minute...
Why are young people getting worse and worse? There are four reasons. Transfer to young people with these problems
In recent years, more and more young people have experienced poor health, which has made people start to wonder why young people's bodies are so unhealthy? From the perspective of traditional Chinese medicine, the main reasons for young people's unhealthy bodies are as follows.Nowadays, the living standards of young people have improved and their food is becoming more and more abundant...
Doctor's advice: If you take antihypertensive drugs for a long time, you should pay attention to these three changes in your body and not ignore them
Introduction: As people age, their blood vessel elasticity gradually decreases, which is mainly a manifestation of aging brought about by age. At this point, the viscosity of the blood will increase, and under the influence of these problems, there will be a corresponding increase in blood pressure levels...
The earlier you sleep, the earlier you die? How long is sleep a day beneficial for longevity? The answer is not 8 hours
Is it true that the earlier you sleep, the earlier you die? The fact proves that this statement does notUntrustable.So how long does it take to sleep every day to prolong one's life? Everyone's shared consciousness is 8 hours, but the answer is not 8 hours, but7 hours...
Is married life important for the elderly? Reminder: There are many benefits, but four principles to pay attention to
With the extension of human lifespan, the health issues of the elderly are also receiving increasing attention. Sexual activity, as a healthy way of behavior, is also highly controversial among the elderly...
It's better to sleep hungry at night than touch these "four" foods, no wonder they're getting fatter!
Due to the habit of staying up late among many young people nowadays, long-term staying up late can also make their stomachs feel hungry. I need to make up for a late night snack before going to bed after dinner...
After waking up in the morning, men may gain four benefits by persistently eating a few slices of ginger
Ginger is a common ingredient in our daily lives, which contains a large amount of turmeric oil ketone components, giving ginger a strong pungent odor. It is generally consumed as a seasoning vegetable, which can enhance freshness, remove fishiness, and inhibit bacteria...
These 5 cheap foods have the best effect on tonifying the kidneys and nourishing the liver, as they can help to replenish kidney overdraft!
Like, comment, bookmark~Can you follow me? Your attention is the driving force behind my creation!Make up for the kidney overdraftHe's good, I'm good~Ah, this exposes age.get down to business,Kidney healthFor many years, it has been a health topic that has been on everyone's lips...