The natural 'strong liver king' has been discovered, and middle-aged and elderly people should eat it regularly, once every two days, to nourish and protect the liver

Our body is like a big machine moving, and the liver is like the digestive system that transports waste in the machine. If one day it gets sick and the waste accumulates in the machine, it will break down after a period of time

Our body is like a big machine moving, and the liver is like the digestive system that transports waste in the machine. If one day it gets sick and the waste accumulates in the machine, it will break down after a period of time. Nourishing the liver is like nourishing the life. If the body's liver is well nourished, it will lead to good health and fewer illnesses. Middle aged and elderly people are under tremendous pressure and busy every day. Overtime socializing, alcohol consumption, and other factors can have a significant impact on the liver.

It is said that three parts of a person are destined, and seven parts rely on support. The liver is not good, and the face has many pimples, greasy, and dark yellow. Having nurtured the liver, the skin is clean, the person has a good complexion, and the spirit is much better. Today, we will share 3 natural "Strong Liver Kings". It is recommended that middle-aged and elderly people eat them regularly, once every 2 days, to nourish and protect the liver. Let's take a look together.

Auricularia auricula

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Auricularia auricula

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Auricularia auricula

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2. Peel the garlic, chop it into garlic puree, dice it, and wash it thoroughly. After processing, place the garlic puree aside. Wash the surface of the egg thoroughly, pour the washed egg into a bowl, and stir it evenly with chopsticks.

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celery

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celery

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celery

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2. Rinse the beef thoroughly with water, wash it thoroughly, slice it into slices, and place the cut beef in a bowl. Add starch, cooking oil, and a small amount of soy sauce to the bowl.

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kelp

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kelp

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2. Pour oil into the pot, then put the prepared ginger into it. Then, we put in the crucian carp pieces and fry them slightly in the next pot over low heat. Fry the crucian carp in the pot until both sides are slightly golden yellow. After cutting them, we directly pour in boiling water.

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The above are three great liver nourishing dishes shared today. They are simple and easy to cook, nutritious and delicious. If you like them, remember to give them a try, they are very good. If today's article is useful to you, please share it with more friends.

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