Have you ever felt that during this period, it is always hot and cold, with the Xiaoman solar term entering the Three Qi period and the Five Qi and Six Qi periods (Xiaoman to Dashu) saying, "Summer follows the autumn season, sometimes cool and sometimes hot." People living between heaven and earth feel cold and hot, unlike a typical warm summer

Have you ever felt that during this period, it is always hot and cold, with the Xiaoman solar term entering the Three Qi period and the Five Qi and Six Qi periods (Xiaoman to Dashu) saying, "Summer follows the autumn season, sometimes cool and sometimes hot." People living between heaven and earth feel cold and hot, unlike a typical warm summer.

Sometimes it's cold and sometimes it's hot, and for people who are both hot and cold, this feeling can't be more familiar. Their bodies are often like this

Upper heat: sore mouth and tongue, dry mouth and bad breath, sore throat, toothache, nosebleeds, thyroid problems, acne, irritability and anxiety, redness than those around you

Lower Cold: Cold lower abdomen, cold hands and feet, frequent sweating, excessive blood clots, dysmenorrhea, sore waist and knees, sometimes cold pain, loose stools, sometimes difficult to relieve constipation, cold and cold around elbows/knees/back waist/buttocks/navel

There are also insomnia, unstable emotions, and feelings of overall discomfort

Have you noticed that these situations are all caused by the upper part breathing with anger, the lower part breathing with cold, or the whole body feeling sluggish and unable to sleep well

Why is it still hot and cold in summer?

Looking at our current lives, we can see why we are so prone to getting hot and cold:

With a lot of brain use, our hearts are always on fire: our brains are always running at full speed. So a large amount of qi and blood will be directed upwards, and in addition, summer belongs to the heart, and the heart fire itself is strong, causing heat.

Less activity: We always stay indoors, exercise our legs and feet very little, and our lower body has less Qi and blood, and fire cannot lead us to the lower body.

Liver Qi Depression: We are always too easy to be unhappy, and when we get angry, we run up and become frustrated all our lives. Our liver Qi is blocked, and our bodies become even more congested.

Spleen and stomach obstruction: We eat too well, and our digestive ability is far inferior to the amount we eat. The spleen and stomach feel like a knot, blocking both the upper and lower parts.

Kidney Yang Deficiency: Drinking cold drinks and blowing cold wind in summer can damage the spleen and stomach, and it is time to deplete the yang energy of the kidneys. Upper heat may not necessarily be true heat, but lower cold can be true cold.

The best state for a person is when our heart fire (heart yang) goes down, warms the lower body, and kidney water (kidney yin) goes up, nourishing our upper body. This way, our body will balance yin and yang, which is what we call the intersection of heart and kidney, and the combination of water and fire.

And the heat above and the cold below means that the fire above cannot go down, and the water below cannot come up. The whole person is not a system of orderly circulation, hot and cold.

Actually, you don't lack yang energy, but you're not in the right position. We turn our qi and blood into fire, instead of turning them into vitality to nourish us well.

3 moves to turn your anger into vitality!

Now that we know the reasons and principles, we start to unblock and allow our bodies to cycle well, and many of our body's problems can be easily solved.

Golden Rooster Independence

This action is particularly effective: close your eyes, stand on one leg, try to maintain balance for 1 minute, and then switch legs.

When we keep our eyes open, our energy tends to lose focus. However, when we close our eyes, our thoughts will focus on our feet due to instability, and our minds will automatically focus on our feet. Wherever the mind is, Qi and blood will naturally go. Slowly, I feel a faint warm current flowing into my feet, which can also calm my mind.

Usually, I think too much, get angry too much, and watch the computer too much. My blood and energy will run upwards, but my legs and feet are extremely weak. This method allows your brain to empty and your legs and feet to heat up. The whole person's blood circulates.

This action is very suitable for doing during breaks. If you really can't stand steadily, there is also a small secret: place the knee you lifted under the table and apply some force, which is easy to balance.

Stand upright, place your hands freely, slightly close your eyes, gently lift either leg, and maintain balance for at least 1 minute. Switch to the other leg and maintain balance for at least 1 minute, completing each leg 3 times.

Many people experience heat and cold due to blockage in the middle. That's right, this is our spleen and stomach. If the spleen and stomach are blocked (of course not completely, if the person is completely blocked, they will die), the body's qi and blood circulation are not smooth, and it is impossible to pass up and down.

On weekdays, eat less fat, sweet, thick, and greasy foods, which are difficult to digest and can easily increase the burden on the spleen and stomach. At the same time, eat less all raw, cold, and cold foods, including fruits with cold properties. Vegetables are mainly composed of plain cabbage, radish, potatoes, cabbage, green vegetables, carrots, etc. Cold vegetables must be stir fried and balanced with ginger and garlic. Drink Congee often to nourish your stomach.

Push the abdomen and manually open the middle energizer spleen and stomach

After pushing my abdomen, I actually ate less, and my spleen and stomach were awakened and unblocked. The ability to transform has been enhanced. Eating less results in more Qi and blood, making it less likely to starve.

The method is also very simple: use your fingers, palm roots, or fists to push down from your heart to your lower abdomen, each time for 5 minutes. It is recommended to lie flat for more relaxation. If you find any blockages in your abdomen (hard lumps, pain points, "sink", "air mass"), freeze three times

A ruler is not cold in a day, it needs to be pushed loose and rubbed open day by day.

Every night before going to bed, you can apply a little belly oil or coconut oil. After pushing for 5 minutes, you will feel the soles of your feet getting hot and sweating. After some friends push their stomachs, they will have a foul odor. Some people persist in losing weight for two months, some will burp and fart, and others will sweat their feet like water, helping us to expel dampness and turbidity.

These are all the results that passed.

Pushing to sleep every day is really happy, because if you don't sleep well due to the disharmony between your heart and kidneys, you won't be able to sleep well anymore. (Not recommended during menstruation)

Pay attention to your health troubles, care about your daily life, pay attention to your lifestyle, and send you a fresh and healthy article every day. Let's pursue a better life and healthy health together. Thank you for reading. See you tomorrow!

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