prefaceDu Fu wrote a poem: "Wine debts are common everywhere, and life has been rare since seventy years agoIn ancient times, elderly people who could live to the age of 70 were very scarce. However, entering modern society, with improved material and medical conditions, it is still a common phenomenon to live to the age of 70

preface

Du Fu wrote a poem: "Wine debts are common everywhere, and life has been rare since seventy years ago

In ancient times, elderly people who could live to the age of 70 were very scarce. However, entering modern society, with improved material and medical conditions, it is still a common phenomenon to live to the age of 70.

According to relevant regulations issued by the World Health Organization, elderly people aged between 60 and 74 are referred to as young elderly people;

Those aged 75 to 89 are elderly people; People over the age of 90 are referred to as long-lived elderly people.

So, at the age of 70, people nowadays can only be considered as "young elderly people", still unable to relax themselves. They must plan their lives well, be strict with themselves, and enjoy their old age in peace.

People over the age of 70, it is best to start a "low desire life", do not do four things, in order to enjoy happiness in their later years.

Firstly, do not engage in excessive physical exertion.

At the age of 70, our bodies inevitably begin to age and our physical strength decreases rapidly. At this point, we try not to do things that consume too much physical energy.

For example, sometimes we have to carry heavy objects at home and try to have our children do it. We are already old and our bodies are relatively fragile.Once there is a mistake, the body may not be able to withstand it. In case of injury or fracture, the gains outweigh the losses.

There are also some more intense exercises, it's best not to do them. For example, playing basketball and football is highly confrontational and not suitable for the elderly.Try to choose some healthy activities and sweat, such as taking a walk outdoors in the park or doing fitness exercises. As long as your body is moving, it's okay.

Secondly, try to quit smoking and drinking as much as possible, and a simple meal will suffice.

Many people develop the habit of smoking and drinking when they are young due to work and life pressures, but in old age, it is difficult to quit after the age of 70.

After the age of 70, we must restrain our desire to smoke and drink. Because although these hobbies can indeed temporarily make people feel happy, in the long run, they are not conducive to our physical health.

So, for the sake of one's own health, it is best to force oneself to quit smoking and drinking alcohol, and drink tea instead. Although it is relatively plain, it is most suitable for elderly people over 70 years old.

Thirdly, instead of pursuing the expansion of social circles, social activities should focus on quality.

When people reach old age, especially after retirement, and have already left their job positions, it is best to maintain a "clean" social circle.

A psychological study shows that 80% of people's social activities are meaningless, and spending too much time on these meaningless social activities will only lower our quality of life.

So, after the age of 70, one should not excessively pursue the expansion of social circles. One or two sincere friends are enough. Some people in society may seem to have many friends, but in fact, most of them are just "meat and wine friends", just playing tricks on the spot.

Friendship between gentlemen is as light as water,,,,,,,

Fourthly, not doing things that can make you addicted.

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ktv,,,,,

Write at the end

,70,70 years old is a new starting point in life,

Maintain a good mindset and a clean circle.,,,

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