With the continuous growth of age, various functions of the human body will gradually deteriorate, and white hair will gradually grow out. In today's society, young men have white hair, which makes them feel particularly old

With the continuous growth of age, various functions of the human body will gradually deteriorate, and white hair will gradually grow out. In today's society, young men have white hair, which makes them feel particularly old.

Many people choose to dye their hair to change its color in order to delay white hair. The accumulated amount of hair coloring throughout the year is bound to cause certain damage to our scalp.

Why do some people have white hair at a young age?

oneoverpressure

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twoLong term malnutrition

The appearance of white hair in young people may also be caused by malnutrition. If they are picky eaters and do not consume sufficient protein and trace elements in their daily lives. Especially trace elements such as copper, iron, and cobalt will reduce the number of melanocytes.

In this situation, it is necessary to adjust your diet in a timely manner and eat more foods that can cause black hair and blackness. For example, black sesame, black beans, black dates, black rice, etc.

threeGenetic factors

Genetic factors

Some children and adolescents have white hair, known as juvenile white. Apart from increasing white hair in teenagers, it does not affect their physical health.

fourDisease drug factors

Various diseases and medication can also cause hair to turn white, such as decreased pituitary function, endocrine disorders such as hyperthyroidism, and consumptive diseases such as tuberculosis, typhoid fever, and pernicious anemia. Plant nerve dysfunction and other diseases have been found to be related to hair turning from black to white.

Try not to dye your long white hair. Eating these 5 types of foods daily may reduce the amount of white hair

oneBlack rice

Black riceBlack rice

Black riceBlack rice

twomedlar

medlar

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three

Black sesame is a very familiar food, which is rich in nutrients and contains multiple vitamins and minerals.

In traditional Chinese medicine, black enters the kidneys. Eating some black sesame seeds appropriately has a good nourishing effect on the kidneys and can provide sufficient nutrition for hair growth.

In addition, certain substances in black sesame can also promote the formation of melanin. Therefore, people with more white hair can eat a little black sesame every day and persist for a period of time, which may improve the problem of hair whitening.

fourHericium erinaceus

Hericium erinaceus8

And it is also very good for treating white hair. If white hair increases, it may be due to a lack of this nutrient in the body. You may as well eat more in your daily life.

five Vitamin supplementation

People need to consume sufficient nutrients every day to maintain normal physiological activities. Vitamins are essential, and the secretion of melanin requires vitamins.

To maintain a shiny black hair, you need a large amount of vitamin B, which requires eating more fruits and vegetables.

Adequate vitamins can make hair black and shiny, maintaining hair quality and other effects. Vitamin B can enhance hair and prevent white hair from appearing.

How to maintain healthy hair? Suggest learning these tips

one

Using hot tools such as hair dryers, curling sticks, and perm sticks can cause damage to hair. Therefore, it is advisable to avoid using these hot tools or reduce their frequency as much as possible.

If needed, a low temperature, low-power hair dryer should be used to avoid concentrating heat in the same location, and instead evenly dry the hair.

twoA light diet

Eat less spicy and greasy foods, as they can aggravate oil secretion and are not conducive to hair growth. I personally think that vegetables, fruits, and high protein lean meat, eggs, milk, etc. can be eaten more frequently. Occasionally, you can also eat some coarse grains to supplement trace elements and dietary fiber.

threeChoose the shampoo that suits you

Choose mild shampoo instead of shampoo containing irritating ingredients such as alcohol and sulfates. These ingredients can damage the fibers of hair, leading to dryness, fragility, and susceptibility to breakage.

At the same time, the pH value of shampoo should also be moderate. Generally speaking, acidic shampoo is more beneficial for hair, while alkaline shampoo can damage hair.

fourUse warm water instead of cold water

Shampooing is to clean the dirt, harmful fungi, and bacteria on the scalp. High water temperature can easily burn the scalp, while low water temperature is not conducive to cleaning.

fiveIncrease exercise

Hair growth requires the transportation of blood through the microcirculation to provide nutrition, while also transporting metabolic waste. So the body's blood circulation ability and microcirculation state will directly affect hair growth.

Extended Reading: Is Growing White Hair Old?

Usually, in old age, white hair will start to turn white from the temples and gradually extend towards the top of the head. After a few years, the beard will also become gray.

But there is a word called 'young man's white head', which refers to a young man with a spotty white head. Generally, when people see this situation, they will think that he is sick, aging quickly, or simply infected. Actually, the lack of white hair may be due to some factors.

Conclusion: The reason why many people grow white hair when they are young is related to their lack of certain nutrients in their bodies. We can eat some foods that are beneficial for nourishing hair in our daily lives. This can to some extent alleviate the phenomenon of white hair, promote the growth of black hair, and make us younger.

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