Grandma Bai used to be a professional nurse when she was young, working in the hospital for over 40 years. She had to stand and walk for long periods of time every day

Grandma Bai used to be a professional nurse when she was young, working in the hospital for over 40 years. She had to stand and walk for long periods of time every day.

Although her years have passed, she still insists on maintaining the habit of taking a walk every day, going for a half hour walk in the park every night. Despite her advanced age, Grandma Bai is still very healthy and has good physical functions.

This made her family and friends couldn't believe it. They are all curious, how does this 90 year old person maintain health and wellness?

Grandma Bai told them that she has been walking for over 50 years. She said,The human body needs to moveEspecially after getting older.Walking can keep the body in a state of balanceAt the same time, it can also consume excessive energy, playing a role in reducing weight.

Coincidentally, a recent study has also confirmed the importance of long-term walking, finding that persistence in walking is inversely proportional to all-cause mortality.

What the hell is going on here? Is it really effective to persist in walking?

The renowned medical journal The Lancet recently published a study with significant implications for human health, covering four continents and involving over 50000 people, aimed at studying the relationship between daily steps taken by adults and all-cause mortality.

After a 7-year follow-up study, researchers found that,Adults who persist in walking have lower all-cause mortality rates compared to other groups. However, due to differences in physical abilities and needs among different age groups, the more steps one takes, the better.

For young people, the optimal number of steps is between 8000 and 10000, while for ageFor people over 60 years old, the optimal number of steps is between 6000 and 8000.

In addition, after comparative analysis, researchers found that walking speed did not have a strong correlation with a reduced risk of deathThe real key is' walking '.,,.

But it should be noted that,.

,,.,Maintaining moderate exercise is truly important.

So, what is a moderate amount of exercise?

Researchers believe that we should conduct at least30 minutesModerate intensity exercise can include walking, jogging, swimming, fitness, and everything elseExercise that can increase heart rate.

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1. Helps to enhance cardiovascular function

Walking is actually an aerobic exercise, and persistently walking every day canEffectively enhancing cardiovascular function in the elderly.

During walking, ourThe heart and lungs need to operate and coordinate with each other to provide more oxygen for the body to maintain normal physiological activity.Respiratory volume and cardiac load intensity.and,.

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2. Helps regulate weight and metabolism

Performing any type of exerciseAble to consume excess heat in the body,.

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In addition,The pace and speed changes of walking can accelerate the metabolic process,,and.

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3. Helps enhance memory and cognitive abilities

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Walking not onlyIt can stimulate the development of nerves and also improve people's attention and reaction abilities,,.

Life lies in movement,and.,,,.,.

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But in reality,Long walks can also help prevent the occurrence of these diseases,.

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Why can walking every day reduce the risk of cardiovascular disease?

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According to a study by University College London,Persist in daily walking,,,and.

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Insulin should not be unfamiliar to everyone, asIncreased insulin secretionIt can promote muscle cells to absorb more blood sugar,,and,.

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and,Long term walking exercise can improve muscle sensitivity to insulin,and,.

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First point: Healthy diet

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,Develop a scientific and reasonable dietary plan,,.

Moderate increase in water intake and sufficient nutrition,.

.,,.,Excessive accumulation of fat, water, and salt in the body,.

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Point 2: Maintain mental health

and.When weAdverse psychological state,,,Reduced resistance.

Research has shown that,Psychological factors can have an impact on the immune system,,.,,,.

,,Find a suitable way to relieve stress and express emotions.

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References

[1] Wang Jincheng. Research on ancient walking health preserving methods and analysis on influencing factors of walking health preserving behavior [D]. China Academy of Chinese Medical Sciences, 2022

[2] Tang Huazhen. Effects of aerobic exercise on sleep quality and blood sugar level in patients with type 2 diabetes [J]. World Journal of Sleep Medicine, 2022,9 (09): 1585-1587+1591

[3] Xu Haiquan, Sun Junmao, Ma Guansheng. Reasonable diet and moderate exercise to maintain a healthy weight [J]. Chinese Journal of Food and Nutrition, 2018,24 (01): 5-9

[4] Zhang Changqing, Yop Pike. A New Perspective on Cardiovascular Disease Prevention [J]. World Science, 2013 (03): 25-26

[5] Li Xiaoqing. Discussion on Risk Factors and Prevention of Cardiovascular Disease in Community Elderly [J]. Modern Distance Education of Traditional Chinese Medicine in China, 2011, 9 (16): 93-95

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