Xiao Li, what's the matter? I started drinking goji berry water at the age of 28Lao Zhang found his colleague Xiao Li in the tea room of the company, who would have tea every afternoonSoak in goji berry water to drink. Lao Zhang is surprised that he pays so much attention to health preservation at such a young age?No, I've been feelingLow back pain and poor mental healthXiao Li smiled bitterly and told Lao Zhang about his troubles

Xiao Li, what's the matter? I started drinking goji berry water at the age of 28

Lao Zhang found his colleague Xiao Li in the tea room of the company, who would have tea every afternoonSoak in goji berry water to drink. Lao Zhang is surprised that he pays so much attention to health preservation at such a young age?

No, I've been feelingLow back pain and poor mental healthXiao Li smiled bitterly and told Lao Zhang about his troubles.

I often hear that goji berries have many benefits, but I didn't expect they can also nourish qi and kidney?!You young people really know a lot

After returning home, Lao Zhang accidentally posted a video saying that goji berries not only nourish the kidneys and replenish qi and blood, but also lower blood sugar. Now he's interested! Because he is already in his 40s and his blood sugar has been consistently high, he is very worried. So,Lao Zhang also bought goji berries to brew.

In order to make the effect more "obvious", he simply ate it directly,Stop soaking! I ate it for three months without realizing it.,,.Not only did blood sugar not decrease, but it even increased!

Lao Zhang not only doubts, but also says that goji berries can nourish the kidneys, replenish qi and blood, and lower blood sugar? What the hell is going on here?

Can eating goji berries every day really lower blood sugar and nourish the kidneys?

,.,,,,,.

,,,.The results of animal experiments cannot be directly applied to the human body.

Additionally,Talking about efficacy without dosage is just playing hooligans.,,,.100,64,.,If,.

So, do you think eating goji berries every day can lower blood sugar? Wrong, if you eat too much,.

Additionally,,.

,.90,,,,.

After 15 days of observation, it was found that some substances contained in goji berries, such asLycium barbarum polysaccharides and flavonoids can protect testicular tissue and prevent sperm apoptosis.

But equally,The results of this experiment cannot be directly applied to the human body, and the experimental data on the human body is not sufficient,.

What are the benefits of eating goji berries for the body?

Although goji berries are not so magical,Unable to nourish the kidneys and lower blood sugar, alsoNot suitable for excessive consumption,.,,.

Make you young and not old

Goji berries contain polyphenols, which are a type of plant that canCompounds that neutralize free radicals.,,.

DNA,immunity.,.

So, eating goji berries canEffectively clearing free radicals,Improve our body's antioxidant capacity,,.

Make you strong and strong

Goji berries containPolysaccharides, Vitamin C, Carotenoids.,,.immunity,.

,,Phagocyte and lymphocytes,,Bifidobacterium and butyric acid producing bacteria,.,immunity,,.

Make your eyes bright

,Goji berries containCarotenoids, Vitamin A,,,,,,.

50,,,28,,.

4590,,Macular pigment and carrot pigment,.

,The concentration of protective pigments in the eyes has increased,,.,,.

Keep your liver from getting tired

,,,,Reduce fat pressure in the liver,.

,Protecting our liver cells,,.

Keep your blood lipids low

Goji berries contain,They can promoteDecomposition of fat,,.,,.,Keep your blood lipids low,.

!

,,,,,,.

1. People taking cardiovascular drugs

If,,Otherwise, it may cause poisoning.,,Excessive accumulation of drugs in the blood,.

EspeciallyFlukanib and Warfarin,,.,,.

,Goji berry water will inhibit the activity of these enzymes,.European Journal of the Heart.,,.

2. People with diarrhea

,Aggravating symptoms,Goji berries containCarbohydrates, cellulose, and proteins,,.Additionally,If,,.Goji berries are allergic or physically unsuitable,Physical weakness, dryness and heat, and yin deficiency.,.,,.

3. Pregnant women

,,Increase body heat and vitality,,,,Stimulate uterine contractions,.

Goji berries also have a certain amountExcitatory effect,,,Emotional instability, insomnia and high blood pressure .diuretic action ,,,Dehydration, electrolyte disorders, decreased placental blood flow .

,,.If, alsoConsult a doctor for advice,.

,

,,.,,,Maximize the effectiveness of goji berries.,

,,,.C,,If,,Causing nutrient loss.,.

,Wash goji berries thoroughly,.,Stained with some pollutants such as dust, pesticides, microorganisms, etc,If,.,.

Additionally,Don't drink goji berry water before and after meals,.Rich dietary fiber,,,If,Affects normal dietary intake and nutritional intakeIf,,Affects the digestion and absorption of food..

IfYou are prone to allergies, weak spleen and stomach, or loose stools,,Don't drink too much.,,If,Upset, inflammation, allergies.,Based on one's own constitution and condition,.

,,It's best to finish it on the same day,If,,.,,.,,.

epilogue

,.,More scientific research is needed to confirm its efficacy, exact dosage, and usage.,,,.,,Eat selectively!,,!

Reference:

1,,,,.[J].,2021,42(05):349-359.

2. Liu Tong. Pharmacological effects and clinical application of goji berry polysaccharides [J]. Renren Health, 2020 (06): 210

3. LiX, HoltRR, KeenCL, MorseLS, YiuG, HackmanRM.GojiBerryIntakeIncreasesMacularPigmentOpticalDensityinHealthAdults: ARandomizedPilotTrial. Nutrients. 2021Dec9; 13 (12): 4409

4,,. . 2019-01-02

5,,,,,..20191406

Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])