As age increases, various functions of the human body begin to gradually deteriorate, soAging is also an unavoidable natural law.Although everyone experiences aging, using different methods to resist aging can naturally achieve different results

As age increases, various functions of the human body begin to gradually deteriorate, soAging is also an unavoidable natural law.

Although everyone experiences aging, using different methods to resist aging can naturally achieve different results.

There are also certain differences in the aging process between males and females due to their different constitutions.

The pattern of male aging is roughlyMen who develop quickly and mature earlier age earlierOn the contraryMen who develop slowly and mature later age later.

Aging is one of the inevitable topics for everyone, so what are the characteristics of entering the aging period for men?

1Skin begins to relax

As one ages,Collagen and elastic fibers in male skin gradually decreaseThis causes the skin to become loose and gradually lose its elasticity.

In addition, aging can also cause increased skin wrinkles and pigmentation issues, but compared to men who take long-term skincare, the degree of skin relaxation will decrease.

2A general's belly appears

When various functions of the body gradually weaken, the metabolic function of the body will also gradually slow down, leading to the accumulation of a large amount of fat in the body, especially in the abdomen, which slows down the metabolic rate.

Many men may need to engage in socializing during work. When the body consumes more energy than it consumes, this can cause energy accumulation in the body, which can occur over timeGeneral's belly.

3Severe hair loss

.

butalong with.

This can easily causeElevated hairline and severe hair loss.

4Sexual dysfunction

along withAs the body ages, the secretion of male hormones in the male body gradually decreases.

therefore.

5Temporarily feeling poor breathing

.

1but.

butAfter exerciseButImmediately became panting heavilyAnd this group of peopleMore susceptible to cardiovascular and cerebrovascular diseases.

6Abnormal urination function

.

If a male appearsFrequent urination, urgency, and incomplete urinationIn the case ofIt indicates that his kidney function is declining.

As one ages,Abnormal urination function.

Compare the current aging comparison between women and men,In the same age group, the characteristics of male aging are often more pronounced.

So what exactly causes rapid aging in men?

.

Firstly, the atmosphere of life.

So manyMen also bear significant pressure in their daily lives.

.

Next is bad lifestyle habitsMany men areCan both smoke and drink alcohol.

.

along with.

Followed by prolonged staying up late.

And this habit of staying up late can directly affect the body's metabolism, so it can also.

.

Finally, I don't like drinking waterHabits in the human bodyMore than 70% of the content is waterIt can be said that.

but.

But ultimately,Men's aging is mostly related to hormones.

becausebecause.

So, what are the factors that affect testosterone levels in men?

Dehydroepiandrosterone (DHEA)

DHEA.

The level of DHEA directly affects the amount of estrogen and testosterone in the body, which can help aging men recover their testosterone levels to a certain extent.

butOnce entering an aging state, it is not easy to recover.

Aromatase

Aromatase.

When testosterone is converted into estrogen in the body, it begins to consume testosterone levels,.

thereforebut.

Binding globulin (SHBG)

.

Aromatase.

therefore.

Is the liver function good

.

but.

.

In various medical studies, it has also been shown thatLow testosterone in men can accelerate the rate of brain aging.

therefore.

So what are some things that can achieve the effect of preventing aging?

1Maintain appropriate exercise every day and persist in exercising

.

.

.

butbecausebut.

2Ensure sufficient water intake in the body every day

58%~67%.

.

proposalAdult males should maintain a daily water intake of around 1500 millilitersbut.

3Ensure sufficient sleep time and avoid staying up late

30.

but.

Maintaining sufficient sleep time every day can also help.

4Understand self relieving stress

.

butalong with.

therefore.

But then again,Aging is a life process that everyone needs to go through.

.

.

but

but.

Reference:

[1] Deng Chunhua, Liu Hanchao, Zhang Chi, Liu Guihua. Aging and male health [J]. Journal of Clinical Urology, 2020, 35 (10)
: 767-770. DOI: 10.13201/j.issn.1001-1420.2020.10.001

[2] Characteristics of male sexual aging [J]. Health for All, 2015 (03): 76

[3] Li Gen. Top Ten Signs of Male Aging [J]. People's Liberation Army Health, 2002 (03): 29

[4] Qin Hong. How to prevent male sexual aging [J]. Agricultural Knowledge, 2007 (19): 52

[5] If men want to delay aging, besides quitting smoking and drinking as soon as possible, doing these three things well in daily life may be helpful. Guangming Net. October 10, 2020

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