In the eyes of many people, nails are simply protecting our fingers and toes. In fact, they are not

In the eyes of many people, nails are simply protecting our fingers and toes. In fact, they are not. Nails not only protect our fingers, but also reflect our physical health.

Nails are composed of keratinocytes, which contain rich proteins and nutrients, and their growth and morphological changes are often related to the health status of the body.

For example, a lack of key nutrients or the occurrence of diseases can lead to slow nail growth, abnormal changes in shape or color. These abnormalities reflect the physiological and pathological states within the body, therefore, by examiningObservation of nails can reveal the health status of the body.

The condition of nails can reflect some health conditions of the human body. The following are some common situations and corresponding health problems:

1. Nails become thinner or sunken: Possible physical deficiencyVitamin B12 and ironIt may also be the cause of anemia.

2. Whitening of nailsIt may be a sign of problems with organs such as the liver and kidneys.

3. Nails turn yellowIt may be a manifestation of diseases such as fungal infection and jaundice.

4. There are lateral dents on the nails: May represent a physical deficiencyZinc, calcium, vitamin DIsonutrients.

5. Delamination or cracking of nails: May be due to damaged or missing nailsVitamin A, C, CalciumIsonutrients.

6. Black lines or spots appear on the nails: It may be due to nail injury or symptoms of mucosal Melanoma.

7. White spots: May be due toPoor nutritional status, allergies, side effects of medicationAnd caused by fungal infections and other conditions.

Of course, abnormal nails may not necessarily be due to physical problems, but may also beExternal environment and work habitsCaused by various factors, but ifMultiple nail abnormalitiesAnd the duration is relatively long. It is recommended to go to the hospital for physical examination as soon as possible in order to timely detect and treat potential health problems.

Some bad habits may affect physical health, leading to changes in nail condition. Here are some common bad habits:

1. Nail bitingLong term biting of nails can lead to nail morphologyDeformation and fragilityEasy to infect bacteria and cause inflammation.

2. Wrong use of Nail clipper to trim nails: Excessive or incorrect use of Nail clipper may result in nailsCracks, cracks, deformationsWait for a question.

3. Long term use of chemicalsLong term use of chemicals containingCleaning agents, detergents, paintsWait for a question.

4. Long term contact with waterEasy to infect bacteria and cause inflammation.

5. Lack of key nutrients: Lack of key nutrients, such asProtein, Vitamin A, B12, C, Iron, ZincWait for a question.

The above bad habits may affect the condition of nails, but not everyone will encounter these problems.If you notice any abnormalities in your nails, it is recommended to consult a doctor in a timely manner to determine the cause and take corresponding measures.

Good habits contribute to physical health and thus improve nail condition. Here are some healthy lifestyle habits that can be followed, which can also help improve mood and mental health, thereby improving nail condition.

1. Maintain a good mindset

Long term anxiety and tension may lead to nail layering and fragility. Therefore,Maintaining a good mindset may help improve nail condition. Mental health can be maintained through exercise, meditation, good sleep, and interaction with family and friends.

2. Healthy diet

Diet is crucial forPhysical healthVery important. Suggest adopting the following healthy eating habits:

1)Take in enoughproteinIncluding fish, poultry, beans, and nuts;

2)Eat moreVitamin CRich foods such as citrus fruits, tomatoes, and chili peppers to help the body absorbIron;

3)Eating containsfolic acidFoods such as green leafy vegetables, nuts, and legumes;

4)Control calorie intake and avoid overeating and Binge eating;

5)Diversified diet,Avoid relying too much on certain foods;

3. Maintain moderate exercise

Moderate exercise can increase the body's metabolic rate and help improve physical condition.

It is recommended to engage in at least 150 minutes of moderate intensity aerobic exercise every week, such as brisk walking, cycling, and swimming.

.

4. Maintain sufficient sleep

1)Physical health.proposal7-9.

2)Maintain a regular sleep schedule,Avoid staying up late and irregular sleep patterns.

3)Avoid using electronic devices and drinking caffeinated beverages before bedtime,To help the body relax and fall asleep.

4)Maintain moderate water intake

.

5)proposalDrink enough water and other sugar free or low sugar beverages every day.

in shortPhysical health.proposal.

Our nails can give us a deeper understandingVisceral organs.potentialHealth issues:

1. Nail color.If there are white spots on the nails that become thin, rough, and easily break, it may be due to iron or zinc deficiency...

2. Spoon shaped nailsIf the fingers are swollen and the fingertips become larger, it may be nail digging (spoon shaped nails),..

3. Vertical linesAs you age,Our body's ability to lock in moisture decreases, including our nails..

4. Nail thickness.

5. Nail detachmentIf the nails are easily detached from the nail bedCan indicate thyroid problems or psoriasis.

..

References:

[1] .Physical health[J].,2016,No.61(03):74.

[2] Physical health[J].,2013,No.418(01):17.

[3] Qiao Wenjun. The "crescent" on the nail is a health "barometer" [J]. Health Guide, 2010,16 (06): 62

Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])