Xiao Li is a young white-collar worker who is busy with work every day and often needs to work overtime until late at night. Due to prolonged work pressure and lack of rest, he often feels exhausted

Xiao Li is a young white-collar worker who is busy with work every day and often needs to work overtime until late at night. Due to prolonged work pressure and lack of rest, he often feels exhausted.

To refresh himself, he began to rely on coffee and Energy drink, and drank several cups every day.

These drinks brought him temporary excitement and concentration effects, but he didn't realize that there might be potential damage to his kidneys hidden behind them.

As time passed, Xiao Li began to notice himselfFrequent use of the toilet,Especially at night. He also found that he oftenFeeling thirsty,.

,Kidney problems.,,.

,.,Kidney health is gradually recovering.

.,.

,,.

,5,,

,Responsible for eliminating internal waste, regulating electrolyte and acid-base balance, and producing hormones and other important functions.

,,,.

,,.

An article in the American Medical Journal titledJhaV. Dietandkidneydiseases. In: Brenner and Rector's The KidneyThe article provides a detailed explanation of the impact of dietary habits on the kidneys.

1. Uneven intake of nutrients:Irregular dietary habits often lead to uneven nutrient intake.

,It will increase the burden on the kidneys and reduce their function.

2. High salt intake:Irregular diets often contain,.

High salt intake,,.

3. High sugar intake:Excessive sugar intake increases the risk of obesity and diabetes,.

,,.

4. Insufficient dietary fiber:.

,.

Then we can also change our dietary habits based on the suggestions given above:

1The intake of fresh fruits and vegetables is an important measure to protect kidney health

These foodsRich in vitamins, minerals, fiber, and antioxidants,.

,,Try to diversify your intake as much as possible.

2Cereals are an important part of the diet

Whole grains include brown rice, Whole wheat bread, oats, etc,,.

,.

3Eating low-fat protein is also crucial for kidney health

,.

,,,,meanwhile.

,.

,Increasing the risk of urinary tract infections,Causing stone formation.

,,1.5-2,.

meanwhile.

,,.

,.

,,.

,,,.

,,.

,.

,,,.

,,Regular physical activity,,,.

,.

,,.

,,,.

,,.

,,.

,,.

,

1Control blood pressure and blood sugar levels:

.

,,,.

,.

,.

IIIRegular physical examination:

Regular physical examination,,Kidney problems.

,.

IVWeight control:

.,.

,,.

Obesity will lead to metabolic disorders such as high blood pressure, high blood sugar and Dyslipidemia,,,.

,,,,,.

VPay attention to personal hygiene:

,,.

Especially after using the restroom, be thoroughClean hands,,,,.

,,.

,,Especially after using the restroom, be thoroughClean hands,Kidney problems.

,.

,,Such as controlling blood pressure and blood sugar, regular physical examinations, controlling weight, eating a healthy diet, and avoiding excessive drug use.

,,.

,.

Reference:

1. JhaV, Garcia GarciaG, IsekiK, et al. Chronickidneydisease: globaldimensionandperspectives. Lancet. 2013; 382 (9888): 260-272

2. ChenTK, KninelyDH, GramsME. ChronicKidney Disease Diagnosis and Management: AReview. JAMA. 2019; 322 (13): 1294-1304

3. D'ApolitoM, DuX, ZongM, etal. Ureeinduceskidneyfibrosisbytargetingthenalparenchyma.KidneyInt.2020; 98 (1): 110-126

4. HuMC, Kuro oM, MoeOW.RenalandexternalactionsofKlotho.SeminNephrol.2013; 33 (2): 118-129

5. JhaV. Dietandkidneydiseases. In: Brenner and Rector's TheKidney. 11edition. Elsevier; 2020. pp.1290-1306

Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])