Drinking too much water can damage the kidneys, and drinking too little food can damage the liver? Four "good habits" that you think may be in the "seeking treatment without illness"!

Drinking more water can detoxify, and having a simple meal can improve one's health.

Drinking more water can detoxify, and having a simple meal can improve one's health... These health preservation methods are widely adhered to by many people, but some people are admitted to hospitals as a result:

case

Mr. Deng, who is 5three years old, has always attached great importance to health preservation. Due to his high blood lipids, he has always insisted on eating simple meals and strict restrictions on meat. But later on, he gradually felt tired and weak. He went to the hospital for a check-up and found that not only was his blood lipids high, but also his fatty liver was severe, causing liver function damage.

This makes Mr. Deng puzzled. Isn't it that he said 'simple food and coarse tea' for health preservation? Why did he still get sick? Is it wrong?

In fact, many health knowledge is not unreasonable, but one should pay attention to moderation, and the other should vary from person to person, not blindly believe in entering the health misconception.

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Drinking more water is good for the kidneys?

Not paying attention to these points is equivalent to "seeking illness"

"Drink more water" is the most common exhortation, and it is really good for health, including the kidney. Drinking more water can increase the frequency and volume of urination, help the kidney to discharge metabolic waste, and reduce the risk of diseases such as Kidney stone disease. But how much and how much to drink is important!

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After the water we drink is absorbed and utilized by the body, the excess water needs to be produced by the kidneys and excreted from the body.

Some studies have pointed out that excessive drinking water may burden the kidneys, especially for people who already have kidney problems. Excessive water intake may cause the kidneys to overfilter blood, increase the load on the glomeruli, and thus affect normal kidney function.

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Of course, various factors such as body size, age, and climate can all affect an individual's water demand. You can pay attention to your urine. If the color is light yellow, clear, and sufficient, it indicates that your water intake is basically sufficient.

If a person with impaired kidney function cannot excrete the water they drink into the body normally, they need to strictly control the amount of water they drink. Generally, the appropriate amount of water for the whole day (including drinking water and water in the diet) is 500ml+the amount of urine taken the previous day, and specific medical advice is required.

Don't drink too much, it's best to drink small amounts multiple times

800-one000ml

When Water intoxication occurs, people will have dizziness, thirst, muscle pain and spasm and other symptoms; In severe cases, it can even cause breathing difficulties, sudden cardiac arrest, and endanger life!

So, it's best to develop the habit of actively drinking water in daily life, and drink small amounts multiple times.

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Good health with simple meals and coarse tea?

Eating the wrong food can harm the body, but eating the right food can nourish the body

A bowl of clear Congee, a plate of dishes, is this what you understand? But it's strange that the body doesn't suffer when eating like this!

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Long term consumption of Congee and vegetarianism, on the one hand, will lead to insufficient protein intake, which will reduce the synthesis of lipoproteins that transport triglycerides, phospholipids and fatty acids, lead to insufficient metabolism of triglycerides, accumulate in the body, and then form hyperlipidemia and fatty liver;

On the other hand, in order to enhance their sense of fullness, these people often consume more refined rice and white flour, and excessive carbohydrates can also be converted into fat in the body, increasing the risk of hyperlipidemia and fatty liver disease.

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In fact, the correct way to have a light meal is to prioritize vegetarian dishes with meat dishes as a supplement, reduce oil and salt, and cook at low temperatures, which is commonly referred to as a light diet.

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Eating no food at noon to nourish the stomach and lose weight?

Be careful, the more you nourish, the more stomach damage you may experience, and it may also lead to weight gain

The concept of not eating at noon has been passed down for many years. It is said that doing so can not only lose weight but also reduce the burden on the gastrointestinal tract. However, this is not the case.

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It used to be a Buddhist discipline that Monk would not eat from noon to dawn the next day. The main activity of the Monk is to practice meditation, and "rest at sunset" goes to bed early and consumes less calories, so it is not a problem to eat less.

But for modern people, skipping dinner may initially lead to weight loss, but after a period of time, the machine will activate the "energy-saving mode" and the basic metabolic level will decrease. Equivalent to the same amount of food consumed, the body consumes more slowly, making it difficult to lose weight, and once a normal diet is restored, it is also more likely to gain weight.

At the same time, modern people sleep late, and if they don't eat after noon, their fasting time will be particularly long. During this process, stomach acid is still secreted, which can easily damage the gastric mucosa, cause gastritis and even gastric ulcers, and is actually detrimental to gastric health.

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So, dinner still needs to be eaten! And it's important to "check for deficiencies" - you can carefully reflect on what you ate for brunch and snacks before eating, and then make appropriate adjustments based on the "fists" above to supplement the missing nutrients through this meal.

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Is Brushing Steps More Healthy?

Beware of knee joint discomfort

Life lies in exercise, and walking is simple and convenient, making it the preferred way of exercise for many people. But if you brush your steps wildly every day, is it healthier to walk more than ten thousand steps per day?

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For healthy young people, taking ten thousand steps a day is not a big problem. However, the knee joint of middle-aged and elderly people deteriorates, and the risk of knee joint disease is already high. If blindly walking ten thousand steps a day every day, it is more likely to cause knee damage and symptoms of redness, swelling, fever, and pain.

However, if you have suffered from Osteoarthritis, Periostitis, gouty arthritis and other diseases, and blindly walk ten thousand steps a day, it may also aggravate the condition.

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For people aged 60 or above, walking 6000 to 8000 steps per day is sufficient. Beyond this number of steps, the benefits of preventing death will not increase additionally;

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Dose response relationship between daily steps and all-cause mortality rate

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To take the "longevity step", one must remember the three words "stability, accuracy, and ruthlessness".

(I am a senior doctor on official WeChat)

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