Shandong women insist on taking Vitamin B12 every day, four symptoms are improved, and they have seen the knowledge of inflation

Introduction: If you are asked what vitamins are, you may be able to answer them, but the answer is not very comprehensive. In fact, vitamins do not constitute the structure of the body or are not a source of energy, but they have a very important regulatory effect on the body's metabolism, just like their name, which can effectively maintain life

Introduction: If you are asked what vitamins are, you may be able to answer them, but the answer is not very comprehensive. In fact, vitamins do not constitute the structure of the body or are not a source of energy, but they have a very important regulatory effect on the body's metabolism, just like their name, which can effectively maintain life.

But Vitamin B12, as a member of the vitamin family, is always ignored by people. Although it is very inconspicuous, it will play a very important role in our body. It is an indispensable nutrient.

01

What is Vitamin B12?

Vitamin B12 is a B vitamin. It is the only vitamin in a large family that contains metal elements and has many important physiological functions for the body.

Vitamin B12 can affect the production of red blood cells, the production process of energy, and the transportation of oxygen. Therefore, if the body lacks Vitamin B12, the body will always feel tired.

If the body is deficient, Vitamin B12 will also easily bring other hazards, such as glossitis, megaloblastic anemia, neurological disorders, and extensive symmetrical pigmentation of the skin.

02

Case sharing

Ms. Song from Sichuan has been suffering from insomnia for a while, tossing and turning every night without knowing how to fall asleep. She often stays up until three or four in the morning to sleep for a few hours.

And this insomnia problem caused Ms. Song special pain and suffering, but she tried various methods, but still couldn't solve the problem of insomnia.

Not only is the quality of sleep bad at night, but Ms. Song will pay attention to it during the day. She feels dizzy and headache, and also has the trouble of Aphthous stomatitis. Therefore, no matter in the day or at night, Ms. Song feels uncomfortable all over.

As Ms. Song is now 45 years old, when these symptoms appeared on her body, her family suspected that she was approaching menopause. Therefore, accompanied by her family, Ms. Song went to the hospital for a health check up.

After arriving at the hospital, after a detailed examination, no major problem was found with Ms. Song. The doctor opened a bottle of Vitamin B12 for Ms. Song and ordered her to take it on time. Unexpectedly, after taking it for a period of time, Ms. Song's symptoms improved.

03

Shandong women insist on taking Vitamin B12 every day, four symptoms are improved, and they have seen the knowledge of inflation

Insomnia improved, sleep more soundly

From brewing sleep to deep sleep, and then to wake up, this is particularly closely related to the brain nerves.

Vitamin B12 is a substance that can nourish Cranial nerves, enable Cranial nerves to have normal functions, help reduce excitability, make the body easier to relax, and will not cause people to have paranoid problems.

And it will make the sleep state more complete, making it less likely for people to wake up midway through the sleep process.

Cervical spondylosis has improved and pain has decreased

When cervical spondylosis develops to a certain extent, it is easy to bring certain Neuralgia, and it will make people's bodies particularly uncomfortable. It will not only easily bring pain in the cervical spine, but also easily involve nerves in other parts of the body.

In particular, it is easy to make fingers and arms numb. In addition to the need to treat cervical spondylosis itself as soon as possible, you can also take Vitamin B12 to nourish nerves.

In this way, the soreness can be alleviated. After taking Vitamin B12 for a period of time, Ms. Song feels that the cervical problem has improved, and there is no pain in the head

Anemia has been improved, with a shiny face

Vitamin B12 can play a particularly important role in the production of red blood cell forming DNA and cell metabolism.

In addition, Vitamin B12 can also maintain the health of blood cells. Appropriate and reasonable supplementation of Vitamin B12 can maintain the number of cells and hemoglobin at a normal level.

This can ensure that the body's blood is in a normal supply state. Ms. Song has improved her anemia symptoms by supplementing Vitamin B12, and her face has become shiny.

Improved vision and less prone to dry eyes

The eyes are always tired and dry due to poor eyesight. Even the use of Eye drop is only a temporary problem.

Unable to solve the fundamental phenomenon, which is often closely related to abnormal neural development.

Vitamin B12 is a very important substance for nerve development. A reasonable supplement of Vitamin B12 can effectively improve the abnormal development of nerve function, help improve eyesight, and alleviate the dryness and fatigue of eyes.

04

How to effectively supplement Vitamin B12?

Supplement with food

The vast majority of foods contain rich Vitamin B12, and as long as everyone reasonably matches their diet, they can meet the body's needs for Vitamin B12.

For example, dairy products, sheep liver, tuna, beef, eggs, etc. These foods not only contain a lot of Vitamin B12, but also contain vitamins, minerals, calcium and protein.

Reasonable supplementation can effectively supplement Vitamin B12 and meet the body's needs for nutrients.

Supplement with medicine

In order to be better absorbed by the body, if the lack of Vitamin B12 is serious, it is recommended to use injections to supplement under the guidance of a doctor.

Especially for the middle-aged and elderly people over 60 years old, because their gastrointestinal digestion function is relatively weak with the growth of age, the tablet Vitamin B12 is not easy to be digested and absorbed by the body, so it is recommended to supplement Vitamin B12 through injection.

05

Reading extension: Why not suggest normal people to take Vitamin B12 supplements?

Due to the need to maintain a balanced state of vitamins in the body in order for the body to function normally, excessive supplementation can easily affect organ metabolism and burden liver and kidney metabolism.

In addition, unreasonable supplementation of Vitamin B12 may lead to elevated levels and joint symptoms.

If a large amount of long-term accumulation occurs in the body, it will also easily cause damage to the nerves, so this is an unnecessary problem. For people with sensitive physique, not indiscriminately supplementing Vitamin B12 will also easily cause diarrhea, rash, nausea and other problems.

Although a bottle of Vitamin B12 costs only a few yuan, unreasonable supplementation will also be harmful to personal health. Therefore, if you want to reap the benefits of Vitamin B12, you must consult your doctor correctly before taking it, and reasonable use can bring health benefits.

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