Tangerine peel is a treasure. Paired with it, it can not only dry and damp phlegm, but also clear heat and phlegm, dissipate food and regulate qi
Everyone is very familiar with tangerine peel, after all, it is a common traditional Chinese medicine in our daily life. Whether it is brewed tea or boiled soup, it is often used, and according to traditional Chinese medicineCentennial tangerine peel, millennium ginseng,This also proves that tangerine peel has high medicinal valueBut many people don't knowIf tangerine peel is paired with other things, it can not only reduce phlegm but also have many benefitsToday, Dr...
Can you drink the old tea that has been left at home for a long time? Reminder: The correct "posture" for drinking tea benefits early on
As the birthplace of tea, China has a civilization history of over 4000 years. At the same time, it is also the world's largest tea producing country...
If you're over fifty, don't sleep three times, don't ask for three people. Be more careful after fifty!
prefaceConfucius said: At forty, one should not be confused, at fifty, one should know the destiny of heaven, at sixty, one should be obedient, and at seventy, one should follow one's own desires without exceeding the rules The Analects of Confucius: GovernanceAs the saying goes, at the age of 50, people also reach the age of knowing their destiny. After the age of 50, one must comply with fate and not do anything that goes against the laws of nature, otherwise one's later years may be difficult...
What is the difference between people who often take naps and those who do not in the long run? The difference is not as large as usual
After lunch, many people will feel drowsy, and taking a 10 to 30 minute nap can save their tired nerves and give you an energetic afternoon.Research shows that a proper afternoon nap can not only effectively improve work efficiency, but also prevent cardiovascular and cerebrovascular diseases such as coronary atherosclerosis...
Does drinking Congee and eating noodles really "nourish the stomach"? Nutrition experts: To achieve these is truly nourishing the stomach
Wen Wen is a hairdresser from Hebei, a mother of two children. Due to her busy haircut work and irregular eating habits, she likes to eat spicy and stimulating foods, and her stomach often feels uncomfortable...
Is there a strong Yang energy, and diseases dare not invade? A man insists on "3 things" every day to help you have sufficient yang energy
After the weather warms up, most people are prone to falling asleep, which is actually due to a lack of yang in the human body. Yang is indispensable for our body...
Women insist on drinking millet porridge every day to moisten the intestines, nourish the stomach and regulate sleep. How will they feel six months later?
Huang Min (pseudonym) is a white-collar worker who was diagnosed with chronic gastritis six months ago. The doctor advised her to pay attention to her diet and not eat too much hard and irritating food to avoid further harm to her stomach...
The 6 main foods that have the strongest body fat, friends who pay attention to their body shape must pay attention to them!
With the continuous improvement of people's living standards, food has become an irreplaceable part of many people's lives. Therefore, people's dietary habits are increasingly focused on taste and delicacy, often neglecting the health of food...
Eating fish can make you live longer and smarter, but these three types of fish should have been blackened out long ago, but there are still many people eating them
Fish is fresh, tender, delicious, and nutritiousIt is a common type of food in daily lifeBut did you know?Is the hidden 'nutritional king' in fish actually this part?How much fish is suitable for eating every week?Let's take a look together~Prioritize01The Hidden 'Nutrient King' on FishDifferent parts of fish also have different characteristicsair bladder:Many times, the fish we buy may have already been processed and no longer have a swim bladder. However, in terms of protein content, the protein content in the fish fat is relatively high, even reaching 76 to 79%...
For people with long-term insomnia, it is recommended to supplement three vitamins to improve sleep and sleep more steadily
Many people in life have experienced insomnia, and sleep is very important for their physical health. According to data, the incidence of sleep disorders worldwide is as high as 27%...
Dinner is the golden age for protein supplementation! Suggestion for middle-aged and elderly people: Eat 4 high protein dinners to enhance immunity
As people age,Metabolism begins to declineThe nutrients in the body will also quickly lose, therefore,Middle aged and elderly people need to supplement nutrition more than young peopleProtein is a nutritional supplement that both the elderly and children need, especiallyAfter getting olderProtein is even more indispensable,Once the protein is insufficientCan causeImmune decline, osteoporosis, anemia, memory lossWait, therefore,Adequate protein is crucial for the human bodyit is said that:People are made of iron, rice is made of steel, and if they don't eat a meal, they will get hungryDinner is a protein supplementThe Golden AgeFor middle-aged and elderly people, it is recommended not to be frugal,Eat more of the four high protein foods to supplement nutrition and strengthen your body1. Purple potato egg cake1...
Why are so many people with damp and cold constitution now?
Why are so many people with damp and cold constitution? Sanfeng Yunyin. Why do ten people and nine people get wet?Hello everyone, I am Xiao Fangfang...