Should one eat less meat when they are old? Suggestion: These three types of meat should be eaten frequently after the age of 50, with strong legs and full vitality
The older you get, the more you focus on health issues, because as you age, your body's recovery ability decreases. Once you have any problems, your recovery is slow and not as good as that of young people...
Immediately stop using three types of edible oils, experts call for: it is a "liver cancer" accelerator, no matter how fragrant it is, don't eat it
As the saying goes, "Food is the top priority for the people, and oil is the top priority for food. Whether it's frying, frying, making soup, or salad, it all depends on oil...
Which one is the most vicious "life loss" among alcoholism, smoking addiction, and lust addiction? Which one should I quit most after the age of 50?
Mr. Li is 58 years old this year, and he often feels tired and weak, and sometimes even has symptoms of palpitations and shortness of breath...
Nourishing the stomach relies on one protection, two meters, three waters, four acupoints, and five defenses
The Yellow Emperor's Internal Classic records that "human beings are based on water and grain" and "the five internal organs are all endowed with qi in the stomach; the stomach is the foundation of the five internal organs". The stomach is an important organ in the human body that digests and absorbs food...
Life Tips
There are many small tricks in life that can make our lives more convenient and comfortable. Here are some of my tips that I hope will be helpful to everyone...
What happens after eating a boiled egg in the morning? Suggest understanding if the liver is not good
Eggs are a frequent customer on our dining table, and the common way to cook eggs is to boil them in water. Eating boiled eggs every morning is very convenient, and it can also supplement various nutrients that the body needs...
How terrifying is vitamin B6 once lacking? be vigilant! There are three types of abnormalities in the skin, please repair them immediately
Mr. Di is a 40 year old male who often eats convenient food and takeout while busy with work...
In order to retain the blessings of future generations, it is necessary to live with low desires and achieve the "Four Don'ts" when one is over sixty
prefaceWe all face aging, especially after the age of 60, we should pay more attention to choosing a good lifestyle, and our later years will be smoother and happier.Choosing a bad lifestyle can easily lead to a messy life and even cause unnecessary trouble, resulting in a bad night...
Thousand boiling water and overnight water are "harmful water", not only toxic but also carcinogenic? Those who dare not drink, take a look
There is a popular question on the American version of Zhihu Quora: What do you think is the most "Chinese" thing for Chinese people? There are various answers in the replies, but the one mentioned the most is stillDrinking water, especially hot waterIndeed, the matter of drinking hot water has been engraved into the DNA of Chinese people, and it seems that nothing is unfair. catch a cold? Drinking hot water; sorethroat? Drinking hot water; Even COVID-19 Yang, the expert's advice is to drink more hot waterIt is such an ordinary and beneficial thing, but a small number of people associate it with cancer and proposeBoiling water overnight can cause cancerThe viewpoint of...
Provincial Name Traditional Chinese Medicine Wang Qinghai: Revealing the Secret of Deng Tietao, a Master of Traditional Chinese Medicine, on the Way to Long Life
Written by Zhang Huatu, a full media journalist from Yangcheng Evening News/provided by the intervieweeChinese medicine master Deng Tietao passed away on January 10, 2019 at the age of 104. In the years before driving the crane fairy, he was still hale and hearty, with no deafness in his ears, no blurred eyes, full of energy, and quick thinking...
Which is more nutritious, dried shiitake mushrooms or fresh shiitake mushrooms? After reading it, I realized that it's better to eat like this!
For the convenience of diet, we often say 'eat more vegetables to supplement vitamins, and meat protein to supplement high-quality protein, iron, and calcium', but we rarely mention mushroom. In fact, mushroom also plays a significant role in our dietary structure...
Men should maintain their vitality after the age of 50 by taking supplements and Viagra, rather than doing five aspects of exercise well
Many male friends must have had this experience. After the age of 50, they will become powerless in many aspects of life...