Which one is the most vicious "life loss" among alcoholism, smoking addiction, and lust addiction? Which one should I quit most after the age of 50?

Mr. Li is 58 years old this year, and he often feels tired and weak, and sometimes even has symptoms of palpitations and shortness of breath

Mr. Li is 58 years old this year, and he often feels tired and weak, and sometimes even has symptoms of palpitations and shortness of breath. Originally healthy, Uncle Li often suffers from physical troubles now. All of this stems from his bad living habits when he was young.

When he was young, Uncle Li smoked and drank recklessly, and often stayed in nightclubs every night, indulging in the world of pornography. Until the age of 50, he was found to have high blood pressure and diabetes, but he did not take it seriously and still maintained an unhealthy lifestyle.

Recently, Uncle Li began to feel unwell all over and went to the hospital for a check-up, but it turned out that he had lung cancer. The doctor told him that this is closely related to his unhealthy lifestyle habits when he was young. Continuous smoking and overeating not only damage his physical health, but also affect his immune system, leading to the occurrence of lung cancer.

Mr. Li now realizes that the bad lifestyle habits of his youth have caused great harm to his physical health. He has started adjusting his lifestyle, quitting smoking and drinking, maintaining healthy eating habits, and increasing physical exercise in order to improve his physical condition.

1 The Harms of Alcohol Addiction

1. Liver diseases

The damage of alcohol to the liver is the most obvious. The metabolites of alcohol will cause damage to liver cells. Long term alcoholism will lead to liver necrosis and cirrhosis. Cirrhosis is a serious liver disease that can lead to liver failure, and in severe cases, it can be life-threatening.

2. nervous system disease

Long term alcoholism can also lead to nervous system disease, such as peripheral neuropathy, brain disease, etc. The main manifestations of these diseases include numbness in hands and feet, difficulty in movement, decreased balance ability, blurred vision, and decreased memory, which can seriously affect life safety.

3. Heart disease

Drinking alcohol for a long time can increase the risk of heart disease. Alcohol intake has adverse effects on the heart and blood vessels, leading to an increase in heart load and an increased risk of cardiovascular diseases such as heart disease and stroke.

4. Metabolic abnormalities

Long term drinking can also lead to metabolic abnormalities, such as dyslipidemia, diabetes, etc. These diseases can harm various organs of the body, such as the heart, liver, kidney, etc.

5. Psychological health issues

Excessive drinking can also harm mental health. Long term drinking can lead to psychological problems such as depression and anxiety, as well as an increased risk of suicide, violence, and other negative behaviors.

2 The Hazards of Smoking Addiction

1. Lung cancer

Tobacco contains a variety of carcinogen, and smoke inhaled by smokers will also contain these carcinogen. Long term smoking will lead to an increase in the incidence of lung cancer.

2. Cardiovascular diseases

The harmful components in tobacco can cause vasoconstriction and endothelial cell damage, leading to increased blood pressure and vascular stenosis, thereby increasing the risk of cardiovascular and cerebrovascular diseases. Long term smoking can also increase the incidence of cardiovascular diseases such as coronary heart disease and stroke.

3. Respiratory system diseases

Smoking can cause respiratory mucosal damage and inflammation, and long-term smoking can increase the incidence of respiratory diseases such as chronic obstructive pulmonary disease (COPD) and bronchitis.

4. Increased cancer risk

Smoking will also lead to an increase in the incidence of oral cancer, laryngeal cancer, esophageal cancer, kidney cancer, bladder cancer cancer and other cancers.

5. Reproductive system diseases

Long term smoking can also affect the reproductive system health of both men and women. Male smoking can affect the quality and quantity of sperm, leading to issues such as infertility; Smoking in women can affect the quality and quantity of eggs, leading to problems such as premature birth and fetal underdevelopment.

6. Psychological health issues

Smoking can also pose a threat to mental health. Long term smoking can lead to psychological problems such as depression and anxiety, and also increase the risk of suicide, violence, and other negative behaviors.

3 The Harms of Color Addiction

1. Sexual dysfunction

Long term excessive sexual behavior can lead to organ fatigue and damage, leading to sexual dysfunction such as impotence, premature ejaculation, and frigidity.

2. Psychological issues

Excessive sexual behavior may lead to psychological problems, such as sexual addiction, depression, anxiety, etc.

3. Infectious diseases

Excessive sexual behavior may lead to the spread of sexually transmitted diseases, such as AIDS, gonorrhea, syphilis, etc.

4. Decreased binding force

Long term excessive sexual activity may lead to loss of control over one's own behavior and even develop into symptoms of compulsion.

5. Family and social issues

Long term excessive sexual behavior may lead to the breakdown of family and social relationships, and even affect career development and other aspects.

6. Physical fatigue

Long term excessive sexual activity may lead to physical fatigue, decreased resistance, and other issues.

4 What kind of "addiction" should be quit the most?

1. Hazard level

Firstly, in terms of the degree of harm, smoking addiction is the most harmful of the three "addictions". Tobacco contains many carcinogen. Smoking not only causes lung cancer, oral cancer and other cancers, but also causes cardiovascular and cerebrovascular diseases, respiratory diseases and other health problems, which is very harmful to the body. The harm of alcohol and sex addiction is relatively small, but it cannot be taken lightly. Alcohol addiction may lead to liver disease, nervous system disease and other problems, while sex addiction may cause sexual dysfunction, psychological problems and so on.

2. Withdrawal difficulty

Secondly, from the perspective of withdrawal difficulty, different "addictions" have different impacts on different people. Generally speaking, alcohol addiction is relatively easy to quit because it does not have a strong dependence like smoking addiction, and the symptoms of alcohol withdrawal are usually mild. But for those who drink for a long time, quitting alcohol is also quite difficult, requiring firm determination and long-term effort. In contrast, smoking addiction is the most difficult of the three "addictions" to quit. Tobacco contains nicotine and other components, and smokers' bodies become dependent on nicotine. During the process of quitting smoking, discomfort symptoms such as anxiety and irritability are often accompanied. The difficulty of abstinence from sex addiction is relatively small, but for some people, quitting excessive dependence on sex is also a difficult task.

3. Impact on people aged 50 and above

For people aged 50 and above, quitting smoking addiction should be a priority. The harmful substances in tobacco have a more significant impact on older people. Smoking can accelerate aging, lead to cardiovascular diseases, and have a more serious impact on health. In addition, smoking addiction can also increase the risk of lung disease and cancer, which are often related to age.

For alcohol and sex addiction, their impact on people aged 50 and above is relatively small. Alcohol addiction may lead to liver diseases and other problems, while color addiction may lead to psychological problems and sexual dysfunction, but in contrast, these problems are often more common among young people and are not the most urgent tasks.

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