#Get up healthy
How to determine if waking up naturally in the middle of the night has any impact on our physical health?What I want to tell you is that we need to first understand what normal sleep is. There is a common understanding in society that sleep is the most ideal...
By achieving the following four aspects, your hair will be thick and healthy
Usually, there are about 100000 hair follicles on each person's head. As they age, the number of hair follicles on their head gradually decreases, especially as people reach middle age and experience problems such as hair loss, breakage, and white hair...
Which is healthy for people with or without nocturia? Listen to the urologist
I believe many friends have had similar troubles. Although drinking water before going to bed at night is not a big deal, they always wake up at night, which greatly affects sleep...
The heart determines lifespan! Suggestion for middle-aged and elderly people: eat one "heart protecting vegetable" regularly, nourishing the heart and protecting the liver, and keeping the body healthy
Introduction: We have found a natural "heart protecting vegetable". Eat it every other day to nourish the heart, protect the liver, and clear the intestines and scrape oil for a healthier lifestyle!The heart is one of the important organs in the human body, providing pressure for blood flow, allowing blood to flow to every part of our body, ensuring our health...
There are three treasures for women to tonify their kidneys. It is recommended that women over 30 years old eat three more foods, which are pure natural and healthy
Due to high work pressure and limited physical activity, modern people are prone to systemic organ dysfunction, with kidney deficiency being one of them. The main manifestations of female kidney deficiency are mental fatigue, dizziness, tinnitus, lumbar spine pain, forgetfulness and hair loss...
It is suggested that the middle-aged and elderly people should eat less Mantou and porridge for breakfast, and eat more of these four kinds of food, which is low fat, full and healthy
"Experts say: Eat less Mantou porridge in the morning""Elderly people eat less Mantou porridge in the morning""Experts advise the elderly to drink less Congee in the morning"Breakfast is the first meal after 12 hours of gastric emptying, and is the key to activating the day. If breakfast is not good, both work and life throughout the day will be affected...
Old age leads to old legs? Learn three skincare tips for healthy legs and longer lifespan
As the saying goes, old age leads to old legs.The backstage also often sees messages from old friends complaining that their leg strength is not as strong as before...
Is drinking a glass of vinegar every day healthy or not? Of the six benefits of vinegar, only one is true
Old companion, starting from today, I will dip myself in vinegar every meal to soften my blood vessels, which is especially suitable for our elderly people. Would you like to join usForget it, where did you hear that? It's unreliable...